Dietitian on the GO

Home
Philippines
Magdalena
Dietitian on the GO

Ask a Nutritionist-Dietitian! Dietitian on the Go! I can travel to your location with counselling services in different approaches.

Services are provided in-home and your kitchen, in-office or at your business with a variety of options to suit your needs. Looking for help to make lifestyle changes, suffering from a disease, needs to achieve a certain goal? As my name implies, I am not only offering nutrition counselling services in my clinic, I will come to you! Healthy eating does not mean eliminating foods completely from your diet. It means being able to eat all foods in moderation, variety, and eating balanced meals. Considering quality, quantity and frequency in right food selection. My goal is to provide you with the key tools for healthy eating that will last a lifetime!

03/09/2026

🍜 Before you give your child instant noodles,think twice.
Instant noodles are convenient, but they shouldn’t become a regular part of a child’s diet.

Many varieties are:
• High in sodium, which can make it easy for children to exceed recommended intake
• Low in fiber, compared with minimally processed carbohydrate sources
• Low in protein and several essential micronutrients
• Highly processed and often less nutrient-dense than a balanced, whole-food meal.

Eating them frequently can displace more nutritious foods your child needs for growth, development, and overall health.

Choose real, nourishing meals more often like rice, eggs, fish, meat, vegetables, fruits, beans, and other minimally processed foods. 🥚🥬🐟🍎
Convenience should never replace nutrition.
Feed their growth. Feed their future. 💚
— Dietitian on the Go

02/09/2026

Invest in the life you want to live.
Every workout, every healthy choice, every day you choose to move is an investment in your future self.

It’s about having more years to live, move, and enjoy life. 💪
Your health is your ultimate investment.

19/08/2026

A HEALTHIER KICKSTART 💚✨
Thank you so much, dear clients, for trusting Dietitian on the Go to be part of your health journey! 🫶
A big congratulations to Former Mayor Nieva Reodica and Jecky Jolleitsac for their 2-kg weight loss, and to Ms. Mel-dani Tuazon for achieving an amazing 4-kg kickstart! 🎉👏
These numbers are more than just kilos,they’re a reminder that with the right guidance, consistency, and commitment, progress is possible.
Your journey doesn’t end with the detox program. This is just the beginning of building healthier habits for the long term. ❤️
Thank you for choosing Dietitian on the Go. Let’s keep moving, keep nourishing, and keep becoming healthier one step at a time! 🌿✨
Ready for your own healthy kickstart?
📩 Message Dietitian on the Go and let’s start your journey!

11/08/2026

𝙔𝙊𝙐𝙍 𝙎𝙆𝙄𝙉 𝙉𝙀𝙀𝘿𝙎 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀 𝙏𝙊𝙊. ✨🏋️‍♀️
We often think of exercise as something we do for our weight, muscles, heart, or stamina but regular physical activity may also benefit our skin.
Exercise can increase blood flow to the skin, helping support the delivery of oxygen and nutrients. Research has found that regular aerobic exercise can improve skin blood flow. �
PubMed Central (PMC)
So while skincare has its place, healthy skin isn't only about what you put ON your skin.
It’s also about how you take care of your body FROM WITHIN. 💚
✨ Move regularly
🥗 Eat a nutrient-rich diet
💧 Stay hydrated
😴 Get enough sleep
☀️ Protect your skin from excessive sun exposure
Healthy skin is part of a healthy body.
And remember: exercise doesn't literally make your skin 25 years younger but building a consistent active lifestyle is one of the many ways you can support healthy aging.
Move. Nourish. Glow. 🌿

Dietitian On The Go
Nutrition • Wellness • Healthy Aging
References:
• Harvard Health Publishing. Don't fall for these skin myths. 2018. �
• Lanting SM, et al. The effect of exercise training on skin blood flow: a systematic review and meta-analysis. Journal of Foot and Ankle Research. 2015. �
health.harvard.edu
PubMed Central (PMC)
Harvard Health – Don't fall for these skin myths⁠�

10/08/2026

After 40, your body starts showing the choices you made.
You don’t need perfection. You need consistency,eat better, move more, take care of yourself. 🌿
Nourish today. Enjoy tomorrow.
💚

05/08/2026

🥣 LABEL BATTLE #3: Instant Oatmeal vs Sweetened Breakfast Cereal
Not all breakfast bowls fuel your body the same way. Some give you energy that lasts, while others leave you hungry again after a short time.
🏆 Winner: Plain Instant Oats
Why?
✅ Lower in added sugar
✅ Higher in fiber
✅ Made from whole grains
✅ Keeps you fuller longer
✅ Provides steady energy for the day.
Sweetened cereals may look healthy, but many contain more sugar and less fiber than you think. That's why reading the Nutrition Facts label is one of the smartest habits you can build.
💡 Dietitian's Tip: Choose plain oats and add your own toppings like fruits, nuts, chia seeds, or cinnamon for extra nutrients and natural sweetness.
Small choices at breakfast can make a big difference in your health. Start your day with fuel that truly nourishes your body.

💚
The healthiest choice starts with reading the Nutrition Facts label.

05/08/2026

🥖 LABEL BATTLE #2:
Whole Wheat Bread 🆚 White Bread
Not all bread is created equal! 🍞
When choosing bread, don't just look at the front of the package,flip it over and read the Nutrition Facts and Ingredients List.
🏆 Winner: 100% Whole Wheat Bread
Why?
✅ Higher in fiber
✅ Keeps you full longer
✅ Better for blood sugar control
✅ Rich in vitamins and minerals
✅ Supports heart and digestive health

💡 Dietitian's Tip: Look for "100% Whole Wheat" as the first ingredient, and choose bread with at least 3g of fiber per serving.
Small changes in your grocery cart can lead to big improvements in your health. Start with smarter choices, one label at a time! 💚

What's your favorite whole wheat bread brand? Share it in the comments! 👇

04/08/2026

🏋️ FUEL BATTLE #1
Not all yogurts fuel your body the same way.
If your goal is to build muscle, lose fat, or recover faster after training, Greek yogurt is usually the better choice because it provides more protein and typically contains less added sugar than regular flavored yogurt.
🔥 Train hard. Recover smarter. Fuel your body with foods that work as hard as you do.

03/08/2026

🛒 𝘿𝙤𝙣'𝙩 𝙗𝙚 𝙛𝙤𝙤𝙡𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙖𝙘𝙠𝙖𝙜𝙚,𝙡𝙚𝙖𝙧𝙣 𝙩𝙤 𝙧𝙚𝙖𝙙 𝙩𝙝𝙚 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙁𝙖𝙘𝙩𝙨 𝙡𝙖𝙗𝙚𝙡!

Not all products are created equal, even if they look similar. Here's a simple way to compare two brands before adding them to your cart:
✅ 1. Check the Serving Size Compare products using the same serving size. A smaller serving can make a product appear lower in calories or sugar.
✅ 2. Look at the Calories Choose the option that fits your health goals and daily energy needs.
✅ 3. Compare the Protein Higher protein can help you feel full longer and support muscle health.
✅ 4. Check the Fiber More fiber is better for digestion, heart health, and blood sugar control.
✅ 5. Watch the Sugar Choose products with less added sugar whenever possible.
✅ 6. Check the Sodium Aim for lower sodium to help support healthy blood pressure.
✅ 7. Look at Saturated Fat Less saturated fat is generally a healthier choice for your heart.

💡 Dietitian's Tip: Don't rely on marketing claims like "healthy," "natural," "low fat," or "high protein." Always turn the package around and read the Nutrition Facts and ingredient list before deciding.

🥗 Be a smart shopper. Compare labels, not just brands. Your health starts with informed choices!
👩‍⚕️ Dietitian on the Go
Eat smarter. Live healthier.

30/07/2026

🧂 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? 𝙆𝙞𝙙𝙨 𝙣𝙚𝙚𝙙 𝙡𝙚𝙨𝙨 𝙨𝙖𝙡𝙩 𝙩𝙝𝙖𝙣 𝙖𝙙𝙪𝙡𝙩𝙨.

Many children's favorite foodsh otdogs, nuggets, chips, instant noodles, and processed snacks are loaded with hidden sodium. Too much sodium at a young age can increase the risk of developing high blood pressure and heart disease later in life.
📌 Recommended maximum sodium intake (Philippine RENI 2022):
👶 1–3 years: 1,000 mg/day
🧒 4–6 years: 1,200 mg/day
👦 7–9 years: 1,500 mg/day
🧑 10–18 years: 2,000 mg/day
💚 Simple ways to protect your child's health:
✅ Serve more fresh fruits and vegetables.
✅ Prepare home-cooked meals whenever possible.
✅ Limit processed and instant foods.
✅ Go easy on soy sauce, patis, seasoning cubes, and other salty condiments.
✅ Encourage water instead of sugary or processed drinks.
Healthy eating habits start at home. Every small choice today helps build a healthier future for our children.

👩‍⚕️ Dietitian on the Go Helping Filipino families make healthier choices—one meal at a time.

Address

Brgy. Buenavista
Magdalena
4007

Website

http://Dietitianonthego.com/

Alerts

Be the first to know and let us send you an email when Dietitian on the GO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dietitian on the GO:

Want your business to be the top-listed health & beauty business in Magdalena?

Dietitian on the GO

03/09/2026

02/09/2026

19/08/2026

11/08/2026

10/08/2026

05/08/2026

05/08/2026

04/08/2026

03/08/2026

30/07/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request