MombyFib - Genuine

22/08/2022

Paano gamutin ang paninigas ng dumi sa mga bata sa bahay? - Dr. Antonio Comia Share Solutions

17/08/2022

Malayo na ang narating natin, Momby Fib.💚
Ipinagmamalaki naming ipahayag na ang Momby Fib ay kinilala sa buong bansa bilang Pinakamahusay na Produkto sa Pag-aalis ng Pagkadumi.
Opisyal na ginawaran ng prestihiyosong awarding body, ang Q Asia.
Salamat sa aming mahal na mga gumagamit para sa iyong patuloy na pagtangkilik at suporta sa Momby Fib. Patuloy kaming magbibigay ng mahusay na mga produkto at mahusay na serbisyo sa inyong lahat.💚

17/08/2022

ANO ANG KAILANGAN MONG MALAMAN TUNGKOL SA PAGKAIN NG SANGGOL
Si Dr. William Sears, isang pedyatrisyan na may higit sa 35 taon na karanasan, ay nagsulat tungkol sa 30 mga libro, ang pangunahing layunin na turuan ang mga magulang ng mga prinsipyo ng malusog na pagkain at sa gayon maiiwasan ang mga bata na magkaroon ng mga problema sa presyon ng dugo, mataas na asukal at mataas antas ng kolesterol. Ayon sa kanya, kailangan mo lamang kumain ng tamang mga karbohidrat (prutas, gulay, cereal, legume) at fats (langis ng halaman). Pati na rin ang pagbibigay ng kagustuhan sa mga produktong gawa sa bahay at palaging nagsisimula ang araw sa isang mahusay, masustansyang agahan. Para sa mga batang wala pang 5 taong gulang, ang mainam na agahan ay mga cereal na may mga gulay at produktong lactic acid. Ang mga pinakamahusay na paraan upang maihanda ang pagkain ng mga bata ay ang kumukulo, paglaga, pagluluto sa hurno, at pag-steaming.

Hindi alam ng maraming tao na mayroong isang tinatawag na plato ng pagkain. Ito ay isang kumplikado ng lahat ng mga pagkain na dapat kainin ng isang tao ng anumang edad sa isang araw. Kalahati sa mga ito ay prutas at gulay. At ang kalahati ay mga cereal (cereal, pasta, tinapay) at malulusog na mga protina (karne, isda, mani, o mga halaman). Bilang karagdagan, kailangan mong uminom ng maraming likido at magdagdag ng ilang mga taba ng halaman (halimbawa, langis ng oliba).
Sa pamamagitan ng pagsunod sa mga prinsipyong ito, bibigyan mo ang iyong anak ng isang malusog na diyeta at maiwasan ang maraming mga karamdaman. Gayunpaman, kapag pumipili ng mga produkto para sa kanyang diyeta, mahalagang tandaan na ang pagkain, una sa lahat, ay dapat na magkakaiba-iba at dapat magsama ng 5 pangunahing mga grupo:

gulay;
prutas;
cereal;
mga produkto ng pagawaan ng gatas;
itlog, karne o isda.
Gayunpaman, ayon kay Dr. Tilden, hindi kailangang pilitin ang mga bata na kumain ng isang produktong hindi nila gusto. Dahil "lahat ng mga kapaki-pakinabang na sangkap na nasa loob nito, maaari silang makuha mula sa iba pang mga produkto na gusto nila."

10/08/2022

11 High-Fiber Foods for Kids to Fight Constipation
1. Raspberries

With eight grams of fiber per cup, this berry is one of the highest-fiber fruits. Whether they're fresh or frozen, you'll still get the benefits.

2. Potatoes

Skip fries in favor of baked, boiled, or steamed potatoes. One medium spud has nearly four grams of fiber (keep the skin on for a small fiber boost).

3. Edamame

A quarter cup of shelled edamame has three grams of fiber, and kids love popping the nutty-tasting beans out of the pods and into their mouths.

4. Oatmeal

A packet of plain, instant oatmeal has 4 grams of fiber. Top it with sliced fruit for an extra dose of fiber and a little honey or maple syrup for sweetness.

5. Whole-wheat pasta

There's a whopping six grams of fiber in a serving of whole wheat pasta. If your kids are used to white, mix half white and half whole wheat and call it "zebra pasta."

Healthier Pasta Recipes
6. Refried beans

All beans are a good source of protein, fiber, and iron. Spread refried beans on quesadillas or stir them into your burrito filling. A quarter cup has about three grams of fiber.

7. Flaxseed

Buy ground flaxseed (or grind it yourself) to get the health benefits of these tiny nutrition powerhouses. Flax boasts healthy fats and about three grams of fiber per tablespoon. You can add flaxseed to muffin and waffle batter and blend it into smoothies.

8. Avocado

A quarter cup of mashed avocado has three grams of fiber, plus heart-healthy monounsaturated fats. Add a squeeze of fresh lime juice and some salt for an easy guacamole to serve with chips, or spread some on whole-grain toast.

9. Popcorn

Serve this crunchy kid favorite at snack time—it's actually a whole grain. Make it yourself on the stove (here's an easy recipe).

10. Pears

One medium pear (with the skin on) has five grams of fiber—that's a quarter of what kids need each day!

11. Pomegranate seeds

These sweet little seeds have three grams of fiber per half cup. Eat them out of hand or put them on yogurt or oatmeal.

05/08/2022

Arthritis at Tamang Pagkain
Payo ni Doc Willie Ong
Sa arthritis, nasisira ang cartilage sa araw-araw na paggamit. Ayon sa pag-aaral, ang free radicals ay maaaring atakihin ang selula, tumaas ang pamamaga, at mapabilis ang proseso ng pagtanda, kabilang ang pagkasira ng joints at cartilage. Kaya naman maganda na i-dagdag sa iyong lutuin ang maraming anti-oxidants na makukuha sa prutas, gulay at green tea.
Kainin Ito:
1. Ang madahong gulay at citrus fruits ay mayaman sa antioxidant na nilalabanan ang mga free radicals at tumutulong para protektahan ang joints. Ang taong mayroong arthritis ay kinakailangan makakuha ng mas maraming antioxidants, lalo na ang vitamin C at beta-carotene mula sa pagkain. Ang vitamin C sa citrus na prutas katulad dalandan, suha, calamansi, lemon at orange. May antioxidant na matatagpuan sa madadahong gulay, na nagpapababa rin ng panganib sa arthritis.
2. Ang pinya ay may bromelain, isang protein-digesting enzyme at lumalaban sa pamamaga. Ayon sa pag-aaral, mabisa ito para mabawasan ang pananakit dulot ng osteoarthritis, katulad ng rin sa pag-inom ng gamot sa kirot. Wala pang side effect ang pinya.
3. Ang matatabang isda tulad ng sardinas, mackerel, salmon, tuna at tamban ay mayaman sa omega-3 fatty acids. Ito’y nagpapalakas ng produksyon sa anti-inflammatory fats na tinatawag na resolvins, na kumokontra sa pamamaga.
4. Ang curry, turmeric, luya at ibang spices ay lumalaban sa pamamaga sa arthritis. Ang luya, turmeric at curry ay may sangkap na curcumin, na pumipigil sa enzymes at protina na isinusulong ang pamamaga.
5. Ang green tea, sibuyas, strawberry, kamatis at citrus fruits ay naglalaman ng quercetin. Ang pag-aaral sa laboratory, ang quercetin ay isang anti-oxidant at anti-inflammatory.

02/08/2022

Hirap Makadumi: Heto ang Lunas – by Doc Liza Ong

29/07/2022

2 pakete bawat araw - magpaalam sa constipation. Wala nang constipation sa hinaharap. Inirerekomenda ng mga Pediatrician ang paggamit ng unang solusyon sa paggamot sa paninigas ng dumi sa US. Pinakamahusay na paggamit para sa mga sitwasyon: Walang pagdumi sa loob ng maraming araw - malaking dumi o maliliit na kumpol. hindi pagkatunaw ng pagkain, anorexia o malabsorption, sakit + ligtas para sa mga bata at matatanda + inaprubahan ng FDA + 100% natural na sangkap + Epektibo pagkatapos ng 48 oras na paggamit. Wala nang constipation sa hinaharap. Paggamot ngayon bago ito mag-convert sa: Almoranas - sakit sa tumbong, colon aneurysm - colitis. Diskwento hanggang 30% para sa unang 50 customer na nagparehistro para mag-order ngayon

Constipation in children

22/07/2022

Listen to the sharing of a pediatricianhttps://www.youtube.com/watch?v=xkccSUU794o

Ito ay isang produkto na may napaka-friendly at mahusay na kinokontrol na mga sangkap.

22/07/2022

Height and weight chart for kids

19/07/2022

What should my child eat and drink if he or she is constipated?
Fiber
Depending on your child’s age and s*x, he or she should get 14 to 31 grams of fiber a day.2 Fiber guidelines are not available for infants less than 1 year old. Your child’s doctor can tell you what kinds of foods your infant should eat and whether you can try making changes to his or her formula or breast milk.

Talk with your child’s doctor to plan meals with the right amount of fiber External link for your family. Be sure to add fiber to your family’s diet a little at a time so everyone gets used to the change.

Good sources of fiber are

whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals
legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas
fruits, such as berries, apples with the skin on, oranges, and pears
vegetables, such as carrots, broccoli, green peas, and collard greens
nuts, such as almonds, peanuts, and pecans
Plenty of water
If your child is dehydrated, have your child drink plenty of water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better.

Drinking enough water and other liquids also helps avoid dehydration. Staying hydrated is good for a family’s overall health and can help avoid constipation. Ask your child’s doctor how much liquid your child should drink each day based on his or her size, health, activity level, and the climate where your family lives.

09/07/2022

Causes
Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract, causing the stool to become hard and dry.
Many factors can contribute to constipation in children, including:
Withholding. Your child may ignore the urge to have a bowel movement because he or she is afraid of the toilet or doesn't want to take a break from play. Some children withhold when they're away from home because they're uncomfortable using public toilets.
Painful bowel movements caused by large, hard stools also may lead to withholding. If it hurts to p**p, your child may try to avoid a repeat of the distressing experience.
Toilet training issues. If you begin toilet training too soon, your child may rebel and hold in stool. If toilet training becomes a battle of wills, a voluntary decision to ignore the urge to p**p can quickly become an involuntary habit that's tough to change.
Changes in diet. Not enough fiber-rich fruits and vegetables or fluid in your child's diet may cause constipation. One of the more common times for children to become constipated is when they're switching from an all-liquid diet to one that includes solid foods.
Changes in routine. Any changes in your child's routine — such as travel, hot weather or stress — can affect bowel function. Children are also more likely to experience constipation when they first start school outside of the home.
Medications. Certain antidepressants and various other drugs can contribute to constipation.
Cow's milk allergy. An allergy to cow's milk or consuming too many dairy products (cheese and cow's milk) sometimes leads to constipation.
Family history. Children who have family members who have experienced constipation are more likely to develop constipation. This may be due to shared genetic or environmental factors.
Medical conditions. Rarely, constipation in children indicates an anatomic malformation, a metabolic or digestive system problem, or another underlying condition.

06/07/2022

How to Help Children Overcome Severe Constipation