Taguig Healthy Active Lifestyle

Taguig Healthy Active Lifestyle Fall in love with taking care of your self!

Register Na!
16/05/2026

Register Na!

17/01/2026

Batch 2 is open for pre registration.
Naghahanap kami ng mga seryoso magbawas ng timbang. May cash prizes up to 20K.
Pm me for more details.

Healthy aging goals.👌
18/09/2023

Healthy aging goals.👌

18/08/2022

A healthy diet reduces your risk of developing noncommunicable diseases (NCDs) like diabetes, heart disease, stroke and cancer.

Cutting back on salt and sugar are simple ways to reduce your risk of NCDs. Too much salt can lead to high blood pressure and too much sugar can lead to obesity and dental caries (tooth decay).

Here are a few easy-to-follow nutrition tips to get you and your family started on a healthier journey.

👍 photo ctto
09/04/2022

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photo ctto

Take care of your health..💕Photo ctto
30/03/2022

Take care of your health..💕

Photo ctto

Happy Wednesday 💕
30/03/2022

Happy Wednesday 💕

Metabolic Syndromephoto credit Dr.Josh Axe
27/03/2022

Metabolic Syndrome

photo credit Dr.Josh Axe

Start your healthy and active lifestyle journey with us!
26/03/2022

Start your healthy and active lifestyle journey with us!

Here's how to estinmate the swerving siZe of each food group so thaft you will not overeat.Example carbohydrates like ri...
24/03/2022

Here's how to estinmate the swerving siZe of each food group so thaft you will not overeat.

Example carbohydrates like rice is 1 cup or a size of YOUR fist.
1 serving of nuts is a handful -- more than that excess calories na.

No deprivation.
The key is RIGHT PORTION.

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Makati

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