Unprude

Unprude Unprude Center for Sexology is a non-profit dedicated to making sexology accessible across SEA.

We train educators and individuals to lead respectful, evidence-based, and culturally responsive conversations on sex, relationships, and the self. Created and led by one of the country’s foremost authorities for sexual wellness and education, Dr. Rica Cruz, our goal is to help you explore your curiosities and pursue your desires through personally curated and research-driven products.

“Virginity” is one of those words that sounds straighforward — until you try to define it.There’s no universal marker th...
02/06/2026

“Virginity” is one of those words that sounds straighforward — until you try to define it.

There’s no universal marker that says it’s “gone” or “intact.” What we often treat as fact is actually shaped by culture, religion, and personal belief.

So when someone says they’re confused about virginity, they’re usually navigating a mix of expectations, myths, and pressure that don’t always make sense when you look closely.

💬 How do you understand virginity, and what advice would you offer?

Join the conversation on the Unna app, or bring your own questions to the community or ask Unna.

After weeks of learning, reflection, conversations, and facilitation practice, our most diverse cohort is on the final s...
01/06/2026

After weeks of learning, reflection, conversations, and facilitation practice, our most diverse cohort is on the final stretch into completing the Certified Sexology Facilitator Program.

This group may come from different backgrounds, but they all share one commitment: to make conversations about s*x less shameful, and more humane.

More than that, they’ve spent the past 4 months understanding their own s*xual selves and learning how to create spaces where others can explore theirs with honesty, curiosity, and care - and it's only the beginning.

The reality: frontliners supporting survivors in the Philippines are stretched thin, under-resourced, and carrying more ...
28/05/2026

The reality: frontliners supporting survivors in the Philippines are stretched thin, under-resourced, and carrying more than any one person should.

They deserve better. So do survivors. And as a community, we can (and should) do more.

At Unprude, we are committed to building that community. Reach out to us at [email protected]

Supporting survivors of s*xual abuse is not a one-time effort. It requires committed individuals willing to engage in th...
25/05/2026

Supporting survivors of s*xual abuse is not a one-time effort. It requires committed individuals willing to engage in the challenging, long-term work of care and build systems that make it sustainable.

Together with the Kasanag Daughters' Foundation, we are weaving together human development, Catholic values, and the girls' and young women's lived experiences to define what Comprehensive Sexuality Education truly means in these unique contexts.

By understanding the realities of these youths—whose adolescent and teenage lives are shaped by s*xual trauma—we are able to develop safer systems that advocate for them through the lens of culture, values, respect, and compassion.

Safer systems begin with truly seeing the people they were made to protect.

Supporting survivors of s*xual abuse is not a one-time effort. It requires committed individuals willing to engage in th...
25/05/2026

Supporting survivors of s*xual abuse is not a one-time effort. It requires committed individuals willing to engage in the challenging, long-term work of care and build systems that make it sustainable.

​Together with the Kasanag Daughters' Foundation, we are knitting human development, Catholic values, and the girls' and young women's lived experiences to define what Comprehensive Sexuality Education truly means in these unique contexts.

​By understanding the realities of these youths—whose adolescent and teenage lives are shaped by s*xual trauma—we are able to learn through the lens of culture, values, respect, and compassion.

22/05/2026

Proudly conservative. Openly curious. Both. ✨
Throwback to when Dr. Rica Cruz talks with Z Saldua to unpack what it looks like to hold your values and your s*xual liberation at the same time — no apology needed.

Listen to the full episode on wherever you get your podcasts. 🎧

11/05/2026

Sexual difficulties are rarely just “physical” or just “emotional.” 🌀

Things like performance anxiety, erectile dysfunction, low desire, or pain during s*x are often connected to stress, pressure, relationship dynamics, past experiences, and how we’ve learned to understand pleasure and intimacy.

Our s*xual selves are shaped not just by our physical bodies, but by the way we experience ourselves and others too.

If you’re experiencing any of these difficulties, or simply don't know where to begin in understanding your s*xual self, book a session with one of our Associate Sexologists or explore this in community through our Foundations of Sexual Self course—next run starts this June.

There's a version of motherhood we celebrate easily — the sacrificing, the giving, the endless care.This Mother's Day, w...
10/05/2026

There's a version of motherhood we celebrate easily — the sacrificing, the giving, the endless care.

This Mother's Day, we hold space for a fuller picture of mothers — not just as caregivers, but as whole people. With emotional needs, changing bodies, desire, intimacy, and pleasure. Because motherhood does not erase any of that.

To every mother reclaiming the s*xual part of herself: we see you, and we celebrate you. 🌹

📷 Photo Credit: Galo Ocampo

04/05/2026

There is no single way your s*xual self “should” look.

The way we understand our s*xuality is shaped by everything we live through: from our culture and upbringing to our physical bodies and relationships with the world.

As much as our identities shape our s*xuality, the way we understand our s*xuality can guide the person we are becoming.

Our s*xual selves are layered, contextual, and constantly evolving as we grow. Understanding it asks us to care and stay curious.

If you’re ready for what it takes to explore this part of yourself, book a session with one of our Associate Sexologists or explore it in community through our Foundations of Sexual Self course—next run starts this June.

30/04/2026

Don’t let a viral infographic define you. Pop psychology labels can offer clarity, a language to what we feel. But when we hold onto them too tightly, they can start to box us in.

Labels are best used as entry points into understanding ourselves, not endpoints.
Because at the end of the day, you get to shape how you understand yourself—and how you show up in your relationships and in the world.

Take a step toward a deeper, more grounded understanding of your s*xual self with us. Book a session with one of our Associate Sexologists, or explore it in community through our Foundations of Sexual Self course—next run starts this June.

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Makati

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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