Kumusta Ka? Because You Matter

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this page is for anyone who needs a pause, a reminder, or a heart-to-heart whether you're dealing with stress, relationship struggles, family issues, or simply trying to love, red flags, emotional boundaries, mental health, self-worth, healing, and more.

These moments of stillness are not empty. They are sacred spaces for reflection, realization, and renewal.❤️According to...
22/06/2025

These moments of stillness are not empty.
They are sacred spaces for reflection, realization, and renewal.❤️

According to Viktor Frankl, a Holocaust survivor and psychiatrist, “When we are no longer able to change a situation, we are challenged to change ourselves.”

A pause can be that very challenge...a call to grow.

PAPUNTA NA AKO! Pero nasaan ka na talaga?Iba-iba talaga ang kahulugan ng linyang ‘to, depende sa kausap. May tatlong cla...
13/06/2025

PAPUNTA NA AKO!

Pero nasaan ka na talaga?
Iba-iba talaga ang kahulugan ng linyang ‘to, depende sa kausap.

May tatlong classic types ng communicator pagdating dito:

1. Paasa
Sasabihin, “on the way na,” pero nagsusuklay pa. Minsan nga naliligo pa! Magaling mangako, pero mabagal ang galaw. Mahilig magsabi ng gusto mong marinig… kahit hindi pa totoo sa moment.

2. Palusot King/Queen (Drawing)
Laging may dahilan: traffic, may naiwan, biglang may emergency… pero in reality, hindi pa talaga umaalis. Minsan hindi sinasadya — baka disorganized lang o sanay sa Filipino time.

3. Kabute
Walang update, walang chat, biglang "Nandito na ako!" Parang multo — sumusulpot na lang. Surprise! Di mo alam kung matutuwa ka o maiinis.

Bakit nga ba kinatatakutan ang Friday the 13th?Dati pa, sinasabi na malas daw ang number 13 kasi after ng “perfect” numb...
13/06/2025

Bakit nga ba kinatatakutan ang Friday the 13th?

Dati pa, sinasabi na malas daw ang number 13 kasi after ng “perfect” number 12 siya. like 12 months in a year, 12 signs of the zodiac, and 12 disciples. So 13 felt like an “extra” or “wrong” number, which made people uncomfortable.

Tapos, malas din daw ang Friday sa ilang religious beliefs because it’s said to be the day Jesus died.

Others believed big bad events happened on a Friday, so it got a bad reputation too kaya nung pinagsama, naging unlucky day raw ang Friday the 13th.

Mas naging kilala pa ito nung lumabas ang horror movie na Friday the 13th noong 1980. Si Jason, yung may maskara at machete? Ayun, lalong kinatakutan.

Pero sa totoo lang, sa ibang kultura, swerte ang 13 at Friday pa nga ang day of love and blessings.

Kaya kung ako sa’yo, wag kang matakot. Gawing lucky day ang Friday the 13th.

Yes, definitely true 😊 This is where I started. Be an achiever! Wisdom comes from applied knowledge...and it all begins ...
12/06/2025

Yes, definitely true 😊 This is where I started. Be an achiever! Wisdom comes from applied knowledge...and it all begins with a change in mindset.

12/06/2025

Maligayang Araw ng Kalayaan!

Malaya ka na ba?
…sa panghuhusga?
…sa guilt?
…sa pressure na laging okay ka?
…sa takot magmahal ulit?

Ngayong Araw ng Kalayaan,
piliin mo rin ang kalayaang emosyonal at mental.
Kahit dahan-dahan. Kahit hindi pa buo.

🎧 Pakinggan ang “Kumusta Ka? BECAUSE YOU MATTER”
Podcast episode: Malaya Ka Na Ba?

Dahil mahalaga ka. At deserve mong mapalaya ang sarili mo.




Doc Mythel De Paula - Base
June 12, 2025
Makati City

10/06/2025

Kumusta Ka? BECAUSE YOU MATTER
Feeling Burned Out? Here’s What You Need to Know

1. Burnout is real and common.
Chronic stress can affect your mind and body. Studies show burnout can lead to anxiety, depression, and physical health issues.

2.You deserve rest and care.

Your well-being matters just as much as your responsibilities.

3. Know yourself, set boundaries.
Socrates said, “Know thyself.” Learn your limits. It’s okay to say no, to pause, and to take time for YOU.

4. Take small steps to refill your cup:

✅️Talk to someone you trust
✅️Practice deep breathing or mindfulness
✅️Say, “I matter” every day
✅️Set one small boundary this week

5. You are not alone.
If you’re struggling, seek help from a counselor or support group. Asking for help is a sign of strength.

Remember!
Taking care of yourself is not selfish.

It’s necessary.
You are worthy of love, rest, and peace.

06/06/2025

Teamwork keeps a marriage strong. It’s not just love, but shared effort, appreciation, and growing together that make relationships last

MARRIAGE & FAMILY LAWS OF GOD AND MAN (The Untold Principles) Calling all government enforcers, religious leaders, chapl...
05/06/2025

MARRIAGE & FAMILY LAWS OF GOD AND MAN (The Untold Principles)

Calling all government enforcers, religious leaders, chaplains, life coaches, marriage & family counselors and advocates of marriage and family laws in the Philippines!

Learn the "untold principles" or the most effective ways of dealing with marriage & family laws conflicts in the Philippines through this one time engagement by the School of Marriage & Family Laws of the Pearl of the Orient Theological Seminary & Colleges, Inc. based in Dasmarin̈as, Cavite

Guest speaker:

DR. ANGELO E. BASE, Ph.D.
Dean & Professor

THIS IS FREE!

Register through this link:
https://www.facebook.com/share/p/18dj6Hy8Nm/

Feeling like you're being left behind? Breathe...Take a moment...Gather a bit more energy...Look back at the things you’...
04/06/2025

Feeling like you're being left behind?
Breathe...
Take a moment...
Gather a bit more energy...

Look back at the things you’ve done right.
Step away from the stress and the drama.

Give yourself a break.

Refresh...
Kaya mo 'yan! 😊

Kumusta Ka? Because You Matter
Doc Mythel De Paula - Base
June 04, 2025

Minsan kahit ibigay mo na ang lahat, kulang pa rin para sa iba.Pero hindi ikaw ang problema. Hindi mo kailangang pilitin...
04/06/2025

Minsan kahit ibigay mo na ang lahat, kulang pa rin para sa iba.

Pero hindi ikaw ang problema. Hindi mo kailangang pilitin ang sarili mong ipaglaban ang mga taong hindi marunong magpahalaga.

Patuloy kang mag-grow. Mag-heal. Darating ang tamang panahon, may taong makakakita sa tunay mong halaga at mamahalin ka nang buo, walang pag-aalinlangan.

You deserve to be loved without needing to beg for it.

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