27/05/2026
"You just had a baby β some discomfort is normal." But when does normal postpartum recovery end and real pain begin?
If your body still doesn't feel right months after delivery, that's not weakness. That's your body asking for proper rehabilitation.
π€± Postpartum recovery is real work β and there are 5 pains most new moms are quietly carrying that rarely get talked about:
π Lower back pain that outlasts the "recovery period"
π Pelvic floor issues β pressure, leaking, or heaviness that won't resolve
π Hip and SI joint pain from pelvic widening during pregnancy
π Neck and shoulder tension from feeding, carrying, and sleep deprivation
π Diastasis Recti β core muscle separation that needs proper rehab, not just crunches
π©Ί Myotherapy targets the deep muscle tension and trigger points your body has been holding since pregnancy. Physical Therapy rebuilds your pelvic floor, core, and spinal stability from the inside out.
π Both are covered by CIGNA as medical procedures β because postpartum recovery is healthcare, not a luxury.
You gave everything to bring your baby into the world. You deserve real support getting your body back.
Book your postpartum consultation today β link in bio. π
π 0917 802 0460 | +632 8470 4955
π livinglifewellph.com
π 5th Level, Mega Atrium, SM Megamall, Mandaluyong City