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Life is short...so let's do something meaningful in life🫰😊 Sharing tips on WALKING🚶‍♀️, LOW-CARB EATING🥩, GARDENING🌿 as Nature Therapy, and MUSIC🎵 for Mental Well-Being- go-to page for HOLISTIC HEALTH & WELLNESS🌟💖"

21/09/2026

Steamed Eggplant & Ampalaya with 4 Egg Whites

Purely steamed — just wholesome goodness! 💚

✅ Eggplant — gentle on kidneys, high fiber, aids digestion
✅ Ampalaya — helps balance sugar, rich in nutrients
✅ 4 Egg Whites — pure protein, low phosphorus, perfect for recovery

Light, clean, and kind to my body on this health journey 🙏✨

20/09/2026

Simple, nourishing, gentle on the body 💚

Kusido Kamote Tops + Steamed Eggplant
✅ Kamote tops — rich in vitamins, supports immunity & heart, low potassium
✅ Eggplant — high fiber, aids digestion, light on kidneys
Pure, wholesome, naturally healthy. Stay strong! 🙏💜

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!Leonora Rica Cadacio, Emily Diest...
20/09/2026

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Leonora Rica Cadacio, Emily Diesta Florendo, Marivic De Leon Tacotaco, Rachel Gamilla Cay, Rhoz Limse, Nita Aihub, Susan Copa Solomon, Che Akho Phepay

20/09/2026

A part of my health and wellness journey

Lord, I'm not okay, but I'm still here
I'm barely holding on, but I'm still reaching for You
My faith is small tonight, but it still belongs to You
Lord, I'm not okay, but don't let go of me



20/09/2026

Simple & Wholesome Plate
3 steamed eggplant · 2 boiled egg whites

Light, pure, and gentle to the body. Nourish yourself simply 💚

19/09/2026

Ginataang Lubi-Lubi & Chicken with Bitter Gourd — Healthy Comfort Meal 🌿
Healthy Ginataang Lubi-Lubi and Chicken with Ampalaya — simple, nourishing, and full of natural goodness!

What I used:
- Lubi-lubi leaves
- Lean chicken
- Bitter gourd (ampalaya)
- Onion, Garlic, Tomato
- Fresh coconut milk
- A pinch of salt & pepper
Just like life — some things taste bitter at first, but with the right care, patience, and love, everything becomes wholesome and good. 💜

"The wise person knows when to walk away — the best plan is to know when to rest."
Let's eat and stay healthy! 🙏✨

✨ Low Carb Meal ✨ Good afternoon! 🌤️Tender seasoned chicken with fresh crisp cucumber — simple, satisfying, and light on...
19/09/2026

✨ Low Carb Meal ✨

Good afternoon! 🌤️
Tender seasoned chicken with fresh crisp cucumber — simple, satisfying, and light on the body.
Nourish yourself well, every meal counts 🙏💜

🌿✨ Simple & Wholesome Morning Plate ✨🌿Good morning! ☀️Fresh cucumber, boiled eggs, steamed eggplant, and sweet apple — l...
18/09/2026

🌿✨ Simple & Wholesome
Morning Plate ✨🌿

Good morning! ☀️
Fresh cucumber, boiled eggs, steamed eggplant, and sweet apple — light, nourishing, and kind to the body.
Nourish yourself gently, every single day

18/09/2026

Lubi-Lubi: Boosts immunity, rich in iron & calcium, aids digestion

Ampalaya: Controls blood sugar, fights infection, protects heart

Gata: Healthy energy, absorbs nutrients, soothes body



16/09/2026

Steamed Eggplant, Egg Whites & Fresh Produce — Gentle Start to the Day

🥗 BENEFITS:
- ✅ 2 Steamed Eggplant (70g) — Soft, easy to digest, low minerals, naturally hydrating
- ✅ 2 Egg Whites — Clean protein, gentle on kidneys, no excess phosphorus
- ✅ Cucumber — Refreshing, high water content, very low sodium & potassium
- ✅ 1 Small Apple Slice — Light natural sweetness, fiber, gentle energy boost
- ✅ Low Carb • Low Sodium • Kidney Friendly
- ✅ Light meal — no heavy burden, restful & nourishing 💛

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