RndRxDIET

16/07/2026

2 days to go..
Hello fellow RNDs!
Hurry! Register now!!
Join us as we celebrate nutrition month.

Ways to register:
1. Scan the QR code in the poster event.
2. Register the link below
https://forms.gle/FKGAK49C3KhbSca96

Best of Health🍃
See you all.

06/07/2026

Fyi:
Berry🫐 Berry🫐 good for our heart, health body and immune system.

Enjoy your blueberries raw or cooked. Researchers even saw remarkable improvement in artery function after eating blueberries baked into a bun.

Anthocyanins, the antioxidant pigment that gives berries those bright red, blue, and purple colors, have been demonstrated to reduce inflammation in dozens of randomized controlled trials.

These pigments are metabolized by our liver and good gut bacteria into active compounds that enter our bloodstream. Some of the compounds peak in the bloodstream within an hour, but others may not peak until 6 to even 24 hours after eating blueberries. (See the chart at 4:09 see.nf/3KL3tiB.)

Even a day later, we may still be getting the benefits of berries as our gut bacteria continue to churn out goodies that get absorbed back into our system, feeding us as we feed them. Eating blueberries is like taking a natural prebiotic. Win-win all around.

Watch the video “Benefits of Blueberries for Artery Function” at see.nf/3KL3tiB to learn more.
PMIDs: 25150116, 12097661, 23604435, 27881391, 24004888, 22060186, 25044909, 31669599

06/07/2026

Let's start eating our
green veggies💚
🌱🥬🫛🍀🍃🌿

Nitric oxide from vegetable nitrates, from greens, for instance, not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. https://bit.ly/3joxk0V

03/07/2026

Fyi..

The American Institute for Cancer Research guidelines tell us to “avoid processed meat” because “data do not show any level of intake that can confidently be shown not to be associated with risk.”

The International Agency for Research on Cancer (IARC) published its report in 2018 on processed meat and concluded that products including bacon, ham, hot dogs, lunch meat, and sausage are cancer-causing, classifying processed meat as a Group 1 carcinogen.

Critics questioned putting processed meat in the same carcinogenic classification as asbestos or to***co, but the classifications only relate to the strength of evidence that the agent causes cancer––not how much cancer it may cause. This does not mean that they are all equally dangerous.

So, how dangerous is processed meat? The relative risk of colore**al cancer is 18% for every 50 grams a day, which is about one hot dog, two breakfast links, or two slices of Canadian bacon or ham. A daily sandwich with one or two slices of baloney would increase colore**al cancer risk by 18%, and a half-pound pastrami on rye would bump it up more like 80%.

How does 18% increased cancer risk compare to other risky behaviors? Living with a smoker increases risk of lung cancer by 15%. So, breathing in secondhand smoke day in and day out increases lung cancer risk almost as much as eating a serving of processed meat day in and day out increases risk of colore**al cancer.

Colore**al cancer is the second leading cause of cancer death for men and women combined, after lung cancer. So, if you don’t smoke, colon and re**al cancer may be your greatest cancer nemesis. We can drop our risk of getting it by about a fifth with a single dietary tweak: Cut a serving of processed meat out of our daily diet.
Not just colon and re**al cancers either. If you look at the science since the IARC decision was published, processed meat may also increase the risk of prostate cancer, breast cancer, and pancreatic cancer.

Watch the video “How Much Cancer Does Processed Meat Cause?” at https://bit.ly/3MbdgAG
Cancer guidelines: https://see.nf/3ZtyVd1
PMID: 29949327, 27780763, 31198660, 28450127, 20669524

02/07/2026

AN INVITATION:
Join us on July 18, 2026,
as we celebrate the 2026 Nutrition Month!

We look forward to seeing you for a meaningful day of learning, wellness, and community.

Ways to register:
1. Scan the QR code in the poster event.
2. Register the link below
https://forms.gle/FKGAK49C3KhbSca96

23/06/2026

Fyi..

A Brighter Future Begins With Better Nutrition

21/06/2026

Fyi..

Ginger is most famous for its role in preventing and alleviating nausea and vomiting. Researchers have also found it may help with morning sickness in pregnancy,* motion sickness, postoperative nausea and vomiting, preventing antiretroviral-induced nausea and vomiting during HIV treatment, and chemotherapy-induced vomiting.

Pain management, too. An eighth of a teaspoon of ginger powder has been shown to work as well as the migraine headache drug Imitrex, but without the side effects.

Ginger may also be as effective as ibuprofen for alleviating menstrual cramps. Four randomized controlled trials have been published on ginger for menstrual pain, and all four showed significant benefit when taken just the first few days of your period. Effective doses ranged from one-third to a full teaspoon a day. And, as a side benefit, ginger can dramatically reduce heavy flow. Just an eighth of a teaspoon of ginger powder taken three times a day, starting the day before menstruation, cut the heaviness of the flow in half. And it seemed to work better each month the research participants tried it, providing a highly effective, cheap, easy-to-use, and safer treatment for menstrual blood loss and pain.

* Note: Ginger is a safe and effective treatment for morning sickness in pregnancy, however, the recommended dose is 1 g of ginger powder a day. That’s about half a teaspoon, which is equivalent to about a full teaspoon of grated fresh ginger or four cups of ginger tea. The maximum recommended daily dose is 4 g, though, so don’t take more than about two teaspoons of ginger powder a day. See the video"Natural Treatments for Morning Sickness" at https://bit.ly/3jZT1KJ to learn more.

PMID: 25872115, 24390893, 12576305, 16389016, 24820858, 23853643, 23657930, 19216660, 26177393, 25298352, 22951628

16/06/2026

Regular exercise is a powerful way to protect your long-term health. Studies show it can lower the risk of type 2 diabetes by helping the body use insulin more effectively, control blood sugar, and maintain a healthy weight. Activities like walking, jogging, cycling, or strength training can improve energy, support heart health, and keep muscles active. Even small daily movement can make a big difference over time.

16/06/2026

Sunscreen it is☀️🌞

Up to 90 percent of the visible aging of someone’s face is due to sun exposure. From an anti-aging standpoint, sunscreen is the most biologically active ingredient in skin products.

To prevent skin cancer, the American Academy of Dermatology recommends sunscreen with an SPF of 30 or higher, but an SPF of just 15 can prevent skin aging. We know this because it’s been put to the test.

Nine hundred adults were randomized to years of either using sunscreen everyday or continuing with their own discretionary use. (It was considered unethical to withhold protection by giving people placebo sunscreen.) By the end of the study, 77 percent of those in the recommended daily sunscreen group were applying sunscreen at least three to four days per week, compared with 33 percent in the discretionary use group, and there was significantly less skin aging in the instructed daily use group. In fact, they suffered no detectable increase in skin aging over the 4.5-year study.

Even if it’s cloudy or raining outside, a daily facial moisturizer with an SPF of 15 is recommended.

Watch the video “What Is the Most Important Anti-Aging Cream Ingredient?” at https://see.nf/3EqQXla.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

PMID: 22293186, 31280856, 23986171, 23732711, 22293186

16/06/2026

Sleep solves everything!

We often hear that modern life has triggered an epidemic of sleep deprivation, resulting in rising rates of obesity and chronic disease. But when researchers looked at objective data across decades, adult sleep duration hasn’t changed much. https://see.nf/48UUgRF

Across large population studies, a consistent pattern emerges: Both short and long sleep durations are associated with increased risks of chronic disease and premature death. The lowest risk is observed with around seven hours of sleep a night.

About seven hours a night is also linked to lower risk of cognitive decline and diabetes, and aligns with what’s been observed in pre-industrial populations living without modern technology.

Sleep isn’t just rest. It’s an active process that clears waste from the brain and supports long-term health.

The takeaway: Aim for about seven hours of sleep each night.