Genesis Rivera, RND

09/08/2026

Mainit na sabaw at good governance siguro ang solusyon? Kain po! 🍲

30/07/2026

Powered by plants since 2020 🌱

25/07/2026

Happy to be sharing the stage with my former intern, Mr. David 🤗

Kitakits po bukas! 🌱🌍

22/07/2026

Review muna ng Basic Foods 🍒🍦

15/07/2026

Yung last pinaka worth it 🙌🏻



*This post is not sponsored.

01/07/2026

Happy Nutrition Month, Pilipinas!! 🇵🇭

Gain knowledge? Yes!
Build network? Yes!!
Earn CPD units? Yes!!!

The 52nd DOST-FNRI Seminar Series brings timely food and nutrition discussions straight to your screens, with approved CPD units for Nutrition and Dietetics, Nursing, Medicine, Chemical Engineering, and Midwifery.

This July 15-16, 2026 via Zoom, let’s take the next MOVE in our professions.

Check out the official post below for the approved CPD units, registration details, and updates.

Kita kita po tayo!

𝗔𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗖𝗣𝗗 𝘂𝗻𝗶𝘁𝘀 𝗮𝗹𝗲𝗿𝘁! 👀🚨

Take the next MOVE in your profession!

Join us at the 52nd DOST-FNRI Seminar Series via Zoom and earn approved CPD units for the following professions:

✅ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗗𝗶𝗲𝘁𝗲𝘁𝗶𝗰𝘀: 6.00 units
✅ 𝗡𝘂𝗿𝘀𝗶𝗻𝗴: 9.75 units
✅ 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲: 8.00 units
✅ 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗘𝗻𝗴𝗶𝗻𝗲𝗲𝗿𝗶𝗻𝗴: 4.5 units
✅ 𝗠𝗶𝗱𝘄𝗶𝗳𝗲𝗿𝘆: 8.00 units

📌 Awaiting CPD Units approval: Social Workers and Chemistry.
🗓 Register now via the QR code or on this link: bit.ly/52ndFSS2026_Registration

Registration fee: Php 1,000.00

Please check this post regularly for updates on CPD unit approvals for other professions.

30/06/2026

Best hack to increase physical activity? 🤔

Is the one you enjoy and you’ll repeat consistently!

Power your performance, one US potato at a time ⚡️

Why are potatoes beneficial in an athlete’s diet? (based on a 148-gram with skin-on serving)
🥔Potatoes are nutrient-dense complex carbs (26 grams, 9% DV)
🥔 Potatoes have even more potassium than a medium-size banana (620 mg or 15% DV)
🥔 Potatoes are more energy-packed than any other popular vegetable (110 calories)
🥔 Potatoes have plant-based protein (3 grams)

Stop by your local retailer and explore new ways to add U.S. potatoes to your routine!




This post is in partnership with Potatoes USA-Philippines

References:
Potatoes and Physical Performance – The Alliance for Potato Research Education. (n.d.).
https://apre.org/nutrition-science/healthy-lifestyles/potatoes-and-physical-performance/
Rjmccollam. (2022, June 28). Potatoes and athletic performance. Potato
Goodness. https://potatogoodness.com/potatoes-and-athletic-performance-fact-check/
Kanter, M., Elkin, C. (2019). Potato as a source of nutrition for physical performance.
American Journal of Potato Research, 96(2), 201–205. https://doi.org/10.1007/s12230-018-
09701-8

28/06/2026

Wholesome na, zero-waste pa! 🌱

Alam mo ba? The only nutrient that’s significantly reduced by removing the potato’s skin is fiber, and even then, half of the fiber is in the flesh. Most other nutrients (like vitamin C and potassium) are found in more significant quantities in the flesh of a potato, not the skin.

You can find U.S. potatoes at your local retailer! 🥔

Potatoes USA-Philippines

Reference:
Rjmccollam. (2026, March 19). The Facts on Potato Nutrition in the Skin vs. the Flesh. Potato Goodness. https://potatogoodness.com/fact-check-potato-nutrition-in-skin-vs-flesh/

21/06/2026

Three things you should know about 🥔 (These may surprise you!)

Potatoes USA-Philippines


References:
USDA FoodData Central. (n.d.). https://fdc.nal.usda.gov/
iFNRI Phil FCT. (n.d.). https://i.fnri.dost.gov.ph/fct/library/
USA Potatoes | Potatoes USA. (n.d.). Potatoes USA Philippines. https://potatoesusa-philippines.com/

14/06/2026

⚠️ Bago mag-try ng detox, or another diet..

Watch this first.

Because one truth that some of you may not be ready to hear: there is no quick fix for health.