Genesis Rivera, RND

14/06/2026

⚠️ Bago mag-try ng detox, or another diet..

Watch this first.

Because one truth that some of you may not be ready to hear: there is no quick fix for health.

13/06/2026

🍒 Did you know?
Cherries contain polyphenols that may help minimize inflammation and oxidative stress, which are risk factors for arthritis, diabetes, cancer, and hypertension.

DOI: 10.3845/jn.112.171371

28/05/2026

My go-to food as a vegan dietitian: U.S. fries! What’s yours?

Potatoes USA-Philippines

References:
USDA FoodData Central. (n.d.). https://fdc.nal.usda.gov/
iFNRI Phil FCT. (n.d.). https://i.fnri.dost.gov.ph/fct/library/
USA Potatoes | Potatoes USA. (n.d.). Potatoes USA Philippines. https://potatoesusa-philippines.com/

16/04/2026

Because sleep is nutrition too 🌙

09/02/2026

Proof that dietitians eat pizza too 🥔⚡️

24/12/2025

Dietitian’s take on the ₱500 Noche Buena 👇

A festive and healthy holidays po sa lahat ng Pamilyang Pilipino! 💚

22/12/2025

📢 Don’t miss it!

December 23, 2025 at 6:00 PM on the Philippine Association of Nutrition - Alpha Epsilon Chapter 🌸

✨ 𝑺𝒑𝒆𝒂𝒌𝒆𝒓 𝑹𝒆𝒗𝒆𝒂𝒍 ✨

Say hello to 𝐌𝐫. 𝐆𝐞𝐧𝐞𝐬𝐢𝐬 𝐑𝐢𝐯𝐞𝐫𝐚, 𝐑𝐍𝐃 🌷

Bringing thoughtful insights, grounded nutrition advice, and heart-centered conversations to 𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐢𝐧𝐓𝐀𝐄𝐂? 𝐘𝐞𝐚𝐫 𝟐 – 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏. Join us as we explore mindful food intake this holiday season while keeping the DTI’s ₱500 Noche Buena budget in mind.

🗓 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟑, 𝟐𝟎𝟐𝟓
⏰ 𝟔:𝟎𝟎 𝐏𝐌

Tune in and be part of a conversation that nourishes both body and soul 💕

🖼️ : T. N. Gestiada
✒ : J.R. Poblete

14/11/2025

𝗪𝗮𝗿𝗺𝗲𝘀𝘁 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘁𝗵𝗲 𝟵𝟰𝟱 𝗻𝗲𝘄𝗹𝘆 𝗹𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁-𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻𝘀! 🇵🇭

To my former students, interns, and followers from universities across the Philippines, I see your success, and I’m grateful to have played even a small part in your journey. Your achievements are my greatest joy 🫶🏻

Enjoy the moment, rest as you need, and keep shining brightly! ✨

Love and applause,
Sir Gen

05/11/2025

Need some reasons to pass the board exam?

Sometimes, the silliest reasons are the best motivators! 😜

Happening tomorrow:

Laban future RNDs! ✊🏻

07/08/2025

𝟯 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝘁𝘁𝗲𝗻𝗱 𝘁𝗵𝗲 𝟮𝟬𝟮𝟱 𝗣𝗦𝗡𝗗 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻:
🧬 Stay ahead with the latest evidence-based trends in Nutrition and Dietetics
🤝 Connect, collaborate, and grow your network
🌱 Fuel your career with inspiration and opportunities

⏳ 3 days before the deadline na lang mga ka-PSND — register today na!
🔗 https://bit.ly/PSND2025Convention-Reg

📌 Heads up: Walk-in registration will NOT be accepted.

✨