19/04/2026
☀️ INIT NA NAMAN — don’t take it lightly!
Heat stroke is real—and it can happen faster than you think. The good news? Preventable siya if you stay smart this season.
💧 Hydrate kahit hindi ka pa nauuhaw
🧢 Go for presko, light outfits + protect yourself from direct sun
⏰ Iwas muna sa bilad lalo na between 10AM–4PM
🧊 Take breaks, cool down, and listen to your body
Kapag nahihilo, sobrang init ng pakiramdam, or parang hindi normal—don’t ignore it. Act early.
Stay cool, stay safe—and check on your family and team too. 💙
👉 Don’t wait for symptoms—prioritize your health. Regular check-ups can go a long way.