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Philippine Association of Nutrition - Alpha Epsilon Chapter

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Philippine Association of Nutrition - Alpha Epsilon Chapter

Official Page of the PUP Manila BS Nutrition and Dietetics Academic Organization

Para sa Nutrisyon at sa Bayan.

Vision
A single body of all individuals and institutions interested in supporting efforts directed towards the attainment of proper nutrition of all Filipinos.

15/10/2026

“𝙃𝘼𝙋𝙋𝙔 𝘽𝙄𝙍𝙏𝙃𝘿𝘼𝙔 𝙏𝙊 𝙔𝙊𝙐 🎶” 🧼🫧

Wait, it’s not your birthday—it’s 𝐆𝐥𝐨𝐛𝐚𝐥 𝐇𝐚𝐧𝐝𝐰𝐚𝐬𝐡𝐢𝐧𝐠 𝐃𝐚𝐲! 🫧

This October 15, let’s celebrate the little habit that makes a big difference. With the theme “𝐁𝐞 𝐚 𝐇𝐚𝐧𝐝𝐰𝐚𝐬𝐡𝐢𝐧𝐠 𝐇𝐞𝐫𝐨,” we are reminded that proper handwashing with soap and clean water is a simple yet powerful way to protect ourselves and others from germs and prevent the spread of diseases.

You don’t need a cape to be a hero! Just remember to wash your hands at the right times and follow the proper steps. Every wash counts, and every clean hand helps build a healthier community. 💚

🖼️: Corpus, E. J.
✍️: Garibay, B.

13/10/2026

𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗬𝗘𝗔𝗥 𝗢𝗟𝗗𝗘𝗥, 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗣𝗘𝗔𝗞 𝗖𝗟𝗢𝗦𝗘𝗥! ⛰️

Happy Birthday to our adventurous and ever-dedicated 2-1D Coordinator, Sheena! Just like every hike that leads to a breathtaking view, may this new chapter of your life bring you closer to your dreams, reward you for every step you take, and remind you that the journey is just as beautiful as the destination.

Here's to more mountains to climb, trails to explore, memories to make, and milestones to celebrate!

𝐓𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐥, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐍𝐃𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐚𝐰𝐚𝐢𝐭𝐬! 💚

10/10/2026

“𝙎𝙖 𝙗𝙖𝙬𝙖𝙩 𝙥𝙖𝙜𝙤𝙙 𝙣𝙖 𝙋𝙞𝙣𝙤𝙮, 𝙝𝙞𝙣𝙙𝙞 𝙢𝙤 𝙠𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣 𝙣𝙜 𝙞𝙨𝙖 𝙥𝙖𝙣𝙜 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙦𝙪𝙤𝙩𝙚. 𝙆𝘼𝙄𝙇𝘼𝙉𝙂𝘼𝙉 𝙈𝙊 𝘼𝙔 𝙋𝘼𝙃𝙄𝙉𝙂𝘼.”

Some days, strength looks like showing up. Other days, it looks like taking a step back, asking for help, or simply allowing yourself to rest. And all of these are okay. You do not have to earn your rest, hide your struggles, or have everything figured out to deserve kindness.

This World Mental Health Day, let us make room for honest conversations, compassionate listening, and a little more understanding—not just for others, but for ourselves, too. Because behind every smile is a story, and behind every person is a mind that deserves care.

May we build a world where reaching out is met with empathy, where vulnerability is never mistaken for weakness, and where no one feels they have to carry everything alone. 🫂

✍️: Indemne, A.A.
🖼️: Ordoñez, A.G.

08/10/2026

𝙇𝙞𝙛𝙚, 𝙢𝙪𝙘𝙝 𝙡𝙞𝙠𝙚 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣, 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙧𝙪𝙨𝙝𝙞𝙣𝙜 𝙩𝙤𝙬𝙖𝙧𝙙 𝙩𝙝𝙚 𝙛𝙞𝙣𝙞𝙨𝙝 𝙡𝙞𝙣𝙚; 𝙞𝙩 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙩𝙧𝙪𝙨𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨. 🌱

To our former PAN-AEC officers who have officially graduated, thank you for sharing your time, leadership, and service with PAN-AEC. May this new chapter bring you closer to your purpose of nourishing lives and making a difference.

Your PAN-AEC family is truly proud of each of you! 💜🎓

𝗟𝗮𝗴𝗶’𝘁 𝗹𝗮𝗴𝗶, 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝘀𝗮 𝗕𝗮𝘆𝗮𝗻! 💚

✍️: Indemne, A.A.
🖼️: Vasquez, J.

05/10/2026

𝐇𝐄𝐑𝐄’𝐒 𝐓𝐎 𝐓𝐇𝐄 𝐎𝐍𝐄𝐒 𝐖𝐇𝐎 𝐓𝐄𝐀𝐂𝐇, 𝐈𝐍𝐒𝐏𝐈𝐑𝐄, 𝐀𝐍𝐃 𝐋𝐄𝐀𝐕𝐄 𝐀 𝐌𝐀𝐑𝐊! 👩‍🏫✨

Teaching is more than standing in front of a classroom. It is having the patience to explain things all over again, the heart to understand every individual student, and the courage to keep inspiring even when the days get difficult. Their words may seem simple and harsh, but the lessons they leave with us can stay far beyond the classroom.

Today, we take a moment to appreciate the people who help shape not only our minds, but also our characters. Thank you for believing in our potential, correcting our mistakes, and reminding us that we are capable of more than what we think.

To every teacher who continues to show up, this day is for all of you. Your efforts may not always be seen, but it will never be forgotten. 💚

𝙃𝙖𝙥𝙥𝙮 𝙒𝙤𝙧𝙡𝙙 𝙏𝙚𝙖𝙘𝙝𝙚𝙧𝙨' 𝘿𝙖𝙮! 🧑🏻‍🏫⭐

🖼 & ✍🏻: Dela Cruz, N.J.R

02/10/2026

𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗧𝗔𝗥𝗧 𝗕𝗘𝗚𝗜𝗡𝗦 𝗪𝗜𝗧𝗛 𝗞𝗡𝗢𝗪𝗜𝗡𝗚 👶🏻💚

Every newborn deserves the chance to grow healthy and thrive. Newborn screening helps detect certain conditions early, allowing families and healthcare providers to take appropriate action before symptoms become more serious.

Early detection also plays an important role in nutrition. When a condition is identified early, proper nutrition care and timely management can help support a child’s growth, development, and overall well-being.

𝐒𝐜𝐫𝐞𝐞𝐧 𝐞𝐚𝐫𝐥𝐲. 𝐍𝐮𝐫𝐭𝐮𝐫𝐞 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲.

🖼️: Dela Cruz, N.J.R.�✍🏻: Garibay, B.

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01/10/2026

𝘽𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙚 𝙙𝙚𝙜𝙧𝙚𝙚 𝙞𝙨 𝙖 𝙥𝙪𝙧𝙥𝙤𝙨𝙚—𝙩𝙤 𝙣𝙤𝙪𝙧𝙞𝙨𝙝, 𝙩𝙤 𝙨𝙚𝙧𝙫𝙚, 𝙖𝙣𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. 🎓💜

What began with classrooms, laboratories, case studies, meal plans, and countless deadlines became a journey of discovering what it truly means to nourish.

And now, the students who once entered as aspiring nutritionists leave as graduates carrying something far greater than a diploma: knowledge with purpose, compassion with science, and a profession rooted in service.

To our dear graduates, may you never forget where your journey began, nor the reason you chose to nourish others in the first place.

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗕𝗦𝗡𝗗 𝗕𝗮𝘁𝗰𝗵 ‘𝟮𝟲! 𝗟𝗮𝗴𝗶’𝘁 𝗹𝗮𝗴𝗶, 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝘀𝗮 𝗕𝗮𝘆𝗮𝗻! 💚

✍️: Indemne, A.A.
🖼️: Vasquez, J.

01/10/2026

SHĒNGRÌ KUÀILÈ, ALYANNA! 🎂

𝗛𝗮𝗽𝗽𝘆 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗼𝘂𝗿 𝗖𝗛𝗔𝗚𝗘𝗘 𝗚𝗶𝗿𝗹, 𝗩𝗣𝗘𝗔 𝗔𝗹𝘆𝗮𝗻𝗻𝗮 𝗔𝗻𝗴𝗲𝗹 𝗟𝗮𝗰𝗮𝗻𝗱𝗮𝘇𝗼! 🥳🎉

Behind every task completed and every connection built is someone who’s always willing to step in, get things done, and make sure everything is taken care of. Your hustle, reliability, and hands-on dedication make such a difference—not just in the work you do, but in the people you work with.

Thank you for always showing up, taking initiative, and giving your best in every responsibility you take on. We’re grateful to have someone as dependable and driven as you in PAN-AEC! 💚

𝑲𝒆𝒆𝒑 𝒎𝒐𝒕𝒉𝒆𝒓𝒊𝒏𝒈, 𝑴𝒙. 𝑨𝒍𝒚𝒂𝒏𝒏𝒂 💋

30/09/2026

𝗛𝗘𝗔𝗗𝗦 𝗨𝗣, 𝟮𝟬𝟮𝟰 𝗔𝗟𝗨𝗠𝗡𝗜 𝗡𝗨𝗧𝗥𝗜𝗦𝗞𝗢𝗟𝗔𝗥𝗦 🗣️

Calling on all our fellow 𝐁𝐒 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐃𝐢𝐞𝐭𝐞𝐭𝐢𝐜𝐬 𝐚𝐥𝐮𝐦𝐧𝐢! Your journey after graduation matters, and we’d love to know where your Nutrition and Dietetics degree has taken you. 💚

The 𝐏𝐔𝐏 𝐎𝐧𝐥𝐢𝐧𝐞 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞 𝐓𝐫𝐚𝐜𝐞𝐫 𝐒𝐭𝐮𝐝𝐲 is now being conducted to learn more about the 𝐞𝐦𝐩𝐥𝐨𝐲𝐦𝐞𝐧𝐭, 𝐜𝐚𝐫𝐞𝐞𝐫 𝐩𝐚𝐭𝐡𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 of BSND graduates. Your responses will help provide valuable information on the experiences and outcomes of our graduates after completing their degree.

If you’re part of the 𝗕𝗦𝗡𝗗 𝗕𝗮𝘁𝗰𝗵 𝟮𝟬𝟮𝟰, take a few minutes to share your journey through the survey:

🔗 https://survey.pup.edu.ph/gts/survey/
🔗 https://survey.pup.edu.ph/gts/survey/
🔗 https://survey.pup.edu.ph/gts/survey/

Wishing all our alumni continued growth and success in your careers! 💚

𝐋𝐚𝐠𝐢’𝐭 𝐥𝐚𝐠𝐢𝐧𝐠 𝐩𝐚𝐫𝐚 𝐬𝐚 𝐧𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 𝐚𝐭 𝐬𝐚 𝐛𝐚𝐲𝐚𝐧.

🖼️: Vasquez, J.
✍🏻: Garibay, B.

29/09/2026

𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭, 𝐌𝐢𝐧𝐝 𝐄𝐯𝐞𝐫𝐲 𝐁𝐞𝐚𝐭 ❤🫀

World Heart Day is a celebration that aims to raise awareness about cardiovascular diseases. Cardiovascular Diseases remain as the leading cause of death globally. Therefore, together with this year's theme “𝑫𝒐𝒏'𝒕 𝑴𝒊𝒔𝒔 𝒂 𝑩𝒆𝒂𝒕,” be informed and conscious about heart health.

Let us take this day as a reminder to take care of our heart through exercising, having balanced nutrition, and a healthy lifestyle. Avoid unhealthy habits such as smoking and drinking alcohol. More importantly, get checked by professionals regularly, especially if you are experiencing symptoms of cardiovascular diseases.

𝑨 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒉𝒆𝒂𝒓𝒕 𝒍𝒆𝒂𝒅𝒔 𝒕𝒐 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆—so in every action that you make and food that you eat, be mindful and feel 𝒆𝒗𝒆𝒓𝒚 𝒃𝒆𝒂𝒕 that your heart makes.

🖼️: Vasquez, J.
✍🏻: Bonayon, M.J

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Philippine Association of Nutrition - Alpha Epsilon Chapter

15/10/2026

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