Lance Oliver Flores, RND

11/03/2026

Did you know?

Regular consumption of low-fat dairy product (including skimmed milk) is associated with lower uric acid levels and a reduced risk of gout attacks.

Why?? Bakit??

Low-fat dairy contains natural compounds that may help lower uric acid levels, such as calcium, phosphorus, magnesium, lactose, casein, whey (lactalbumin), and orotic acid.

• Orotic acid, found in milk, helps reduce the reabsorption of uric acid in the kidneys. This means more uric acid is excreted through urine.

• Milk proteins like casein and whey have a uricosuric effect, meaning they help the body remove uric acid faster through urine.

Some studies suggest that the reduction in uric acid may be modest, but overall research shows that low-fat dairy is beneficial, safe, and may help protect against high uric acid levels and gout.

Reference:

Kakutani-Hatayama, et.al,. (2015). Nonpharmacological Management of Gout and Hyperuricemia: Hints for Better Lifestyle. American journal of lifestyle medicine. https://doi.org/10.1177/1559827615601973

Zgaga, L., et. al,. (2012). The association of dietary intake of purine-rich vegetables, sugar-sweetened beverages and dairy with plasma urate, in a cross-sectional study. https://doi.org/10.1371/journal.pone.0038123

Zhang, Y., et. al, (2022). Gout and Diet: A Comprehensive Review of Mechanisms and Management. https://doi.org/10.3390/nu14173525

06/02/2026

24/01/2026

19/01/2026

A new year doesn’t mean changing everything overnight.
It’s about choosing better — one meal, one habit, one step at a time.

Whether your goal is to:
🥗 eat more balanced meals
🍎 manage your blood sugar or weight
💪 build healthier routines
🌿 or simply feel better in your own body

I’m here to guide you with science-based nutrition and personalized care that fits your lifestyle.

This year, let’s focus on progress, not perfection — because small, consistent changes lead to lasting results. ✨

Please answer the google form link below, to be able to book an appointment.

forms.gle/sLJfpLNbgpfK6Rxc6
forms.gle/sLJfpLNbgpfK6Rxc6
forms.gle/sLJfpLNbgpfK6Rxc6

19/01/2026

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻, 𝘃𝗮𝗿𝗶𝗲𝘁𝘆, 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹, 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀, 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗿𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗳𝗼𝗼𝗱, 𝗰𝘂𝗹𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀.

Because dietary needs vary by age, s*x, and physical activity, the 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 was developed to help the public make informed food choices.

𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is a simple, visual, and practical guide that shows how to build a balanced meal at a glance, using accessible and affordable foods. It promotes proper portions and food variety through the following plate proportions:

🥦 One-half vegetables and fruits
🍚 One-third rice or other carbohydrate sources
🐟 One-sixth protein-rich foods
🥛 Water on the side

By translating nutrition advice into what we see on our plate, 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 makes healthy eating easy to understand and apply in daily life—at home, work, or school.

Following this balanced meal pattern helps support:
✔️ Sustained energy and productivity
✔️ Strong immunity
✔️ Healthy growth and weight management
✔️ Lower risk of diet-related diseases

Simple, flexible, evidence-based, and culturally relevant—𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is healthy eating, the Filipino way. Practice it at every meal, every day.

Learn more about 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 here: https://fnri.dost.gov.ph/index.php/94-pinggang-pinoy

Note: 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is for healthy Filipinos. Those with specific health conditions should consult a registered nutritionist-dietitian or health professional for personalized advice.