OurCare Physical Therapy

25/08/2026

🔥❄️ **HOT OR COLD? Which compress should you use?**

Not sure whether to reach for an ice pack or a warm compress when you're in pain? 🤔

The answer depends on **what you're experiencing and when it started.**

❄️ **Cold compress** → commonly used for swelling, new injuries, and acute pain.
🔥 **Hot compress** → commonly used for muscle tightness, stiffness, and chronic discomfort.

But there's more to it—including **how long to apply them and common mistakes to avoid!**

Check out our infographic for a quick and simple guide. 👇

**Remember: Cold for swelling & new injuries. Heat for stiffness & tight muscles.**

And if your pain persists or you're unsure what treatment is appropriate, don't hesitate to consult a healthcare professional. 💙

**OurCare Physical Therapy Clinic**
📞 0976-458-7179
📍 343 JP Rizal Street, Sta. Elena, Marikina City

09/08/2026

📢 CLINIC ADVISORY 📢
Due to the severe weather conditions and to ensure the safety and well-being of our patients and staff, our clinic will be closed today, August 10. We apologize for any inconvenience this may cause and appreciate your understanding. For urgent concerns, please message us here on our page. Please stay safe and dry, everyone! 💙🙏

05/08/2026

🩺 Back pain slowing you down?

Back pain is one of the most common reasons people experience difficulty with work, exercise, and even simple daily activities. The good news? Gentle movement and the right exercises can help improve flexibility, reduce pain, and support a healthier spine.

In this infographic, we've included 6 simple back pain exercises that you can safely perform at home:
✅ Cat-Cow
✅ Child's Pose
✅ Knee-to-Chest
✅ Pelvic Tilt
✅ Bridge
✅ Seated Forward Bend

Remember: Exercises should be done slowly and comfortably. If your pain is severe, persists for several weeks, or is accompanied by numbness, weakness, or changes in bowel or bladder control, seek medical attention promptly.

💙 Move Better. Live Better.

Need professional guidance? OurCare Physical Therapy Clinic is here to help you move with confidence and get back to doing what you love.

📍343 JP Rizal Street, Sta. Elena, Marikina City
📞 0976-458-7179

29/07/2026

Neck pain and stiffness slowing you down? 🤕

Try these simple neck mobility and resistance exercises to help improve flexibility, reduce stiffness, and support neck muscle strength. These gentle movements can be performed at home and may help relieve discomfort associated with prolonged sitting, computer work, and poor posture.

✅ Easy to follow
✅ Gentle and beginner-friendly
✅ Takes only a few minutes a day

Remember to perform all exercises slowly and within a comfortable range. Stop if you experience increased pain, dizziness, or unusual symptoms.

If your neck pain persists or affects your daily activities, our physical therapists are here to help.

📍 OurCare Physical Therapy Clinic
📞 0976-458-7179

08/06/2026

🎉 Congratulations to all newly licensed Physical Therapists! 🎉

Your hard work, sleepless nights, sacrifices, and dedication have finally paid off. Passing the board exam is not just an achievement — it is the beginning of a meaningful journey of healing, compassion, and service to others.

Welcome to the profession where every movement restored changes a life. 💙

From all of us at OurCare Physical Therapy Clinic, we proudly celebrate your success and wish you continued growth, excellence, and fulfillment in your career as future healthcare leaders and movement specialists.

Keep inspiring. Keep healing. Keep making a difference.

👩‍⚕️👨‍⚕️✨
Congratulations, Registered Physical Therapists!
— Greetings from OurCare Physical Therapy Clinic

𝑷𝑻𝑳𝑬 𝑹𝑬𝑺𝑼𝑳𝑻𝑺 𝑨𝑹𝑬 𝑶𝑼𝑻!
✔︎ See here: https://www.prcboard.com/ptle-results-june-2026-physical-therapist-licensure-exam-list-of-passers
Congratulations to the new Registered Physical Therapists!
~Source: PRC Official

08/06/2026

Healing is not just about treatment — it’s about the right approach. 💪🩺
At our clinic, we focus on personalized care, proper rehabilitation, and effective recovery plans to help patients get back on their feet faster and stronger.

Why settle for temporary relief when you can experience real progress?
Your recovery deserves expert hands.

Not all therapy is the same.
While others focus on routine sessions, we focus on faster recovery, better movement, and lasting results. 💯

Because every patient deserves treatment that actually makes a difference. 🩺✨

📍343 JP Rizal St. Brgy Sta Elena Marikina city
📞 09764587179


”

01/06/2026

Move better. Feel better. Live pain-free. 💙

OurCare Physical Therapy Clinic is here to help with stroke rehabilitation, back pain, arthritis, sports and orthopedic conditions, wellness programs, and more.

✅ PT Sessions – ₱1,200
✅ Package Promos Available
✅ Up to 25% Savings for qualified package clients
✅ Weekday Clinic Hours: Monday–Friday, 8:00 AM–7:00 PM
✅ Weekends by Appointment Only

📍 343 JP Rizal St., Sta. Elena, Marikina City
📞 0976-458-7179

Book your appointment today!

28/05/2026

Stop just managing symptoms and start truly healing. ✨

At OurCare Physical Therapy and Movement Center, we are bringing you the future of regenerative medicine: Stem Cell Therapy. Designed to help the body restore, renew, and perform at its absolute best—naturally and effectively.

Discover our advanced, precision-driven options:
🧬 EXM – Unlocks the body’s innate regenerative power to accelerate natural recovery.
🧠 EXO-ELITE – Powered by up to 330 billion Exosomes to promote deeper sleep, sharper mental clarity, reduced inflammation, and peak overall wellness.

Under the medical direction of Dr. Chun I. S. Shih, M.D., our clinical applications provide vital support for:
🔹 Osteoarthritis & Degenerative Disc Disease
🔹 Tendon Tears, Sprains, & Sports Injuries
🔹 Stroke Recovery & Lifestyle Wellness

Reclaim an active, vibrant, and pain-free lifestyle. 👩‍⚕️💪
📞 Book your consultation today!
Call us at 0976 458 7179 or email [email protected] to get started.

02/05/2026

📣 Heads up, OurCare community!

In celebration of Labor Day, OurCare Clinic will be CLOSED on May 1–2.

✨ We’ll be back on May 4, ready to serve you with the care you deserve!

Plan your visits ahead and enjoy the holiday!

Heads up, OurCare fam! 💙

In celebration of Marikina Day, we’re taking a short pause so OurCare Physical Therapy and Movement Center will be CLOSED today, April 16.

Time to rest, recharge, and celebrate our community! 🇵🇭
We’ll be back and ready to move with you the next day, April 17!

See you tomorrow! 💪✨