Zydus PH

03/06/2026

June is Alzheimer's & Brain Awareness Month
Did you know? An estimated 1 million Filipinos are living with Dementia, with Alzheimer's disease being the most common cause. As our population ages, more Filipino families may find themselves caring for a loved one experiencing memory loss and cognitive deDid you know? An estimated 1 million Filipinos are living with Dementia, with Alzheimer's disease being the most common cause. As our population ages, more Filipino families may find themselves caring for a loved one experiencing memory loss and cognitive de .

Alzheimer's is more than occasional forgetfulness. It can affect memory, thinking, communication, and even daily activities.

If a loved one is showing signs of Alzheimer's or Dementia, you may notice:
~Repeating the same questions or stories
~Forgetting names, dates, or recent events
~Becoming confused about time or familiar places
~Changes in mood, behavior, or personality
~Difficulty completing familiar tasks

What they need most is not correction, but understanding.

✔ Be patient when they repeat themselves
✔ Use simple, reassuring communication
✔ Maintain familiar routines whenever possible
✔ Focus on connection, not perfection
✔ Remember that confusion is a symptom of the condition, not a choice

For many families, caring for someone with Alzheimer's can be challenging. But small acts of patience, empathy, and support can make a meaningful difference.

When memories fade, compassion becomes even more important.

29/05/2026

Huwag hintaying tumaas ang BP bago iwasan ang pagkain ng maalat.

Sa kulturang Pilipino, mas masarap minsan kapag may extra toyo, patis, bagoong, sawsawan, o dagdag na seasoning. Nakasanayan na natin ang “konting dagdag alat” para mas sumarap ang pagkain. Pero ang maliliit na dagdag na ito ay maaaring unti-unting makaapekto sa ating kalusugan.

Ang sobrang sodium sa katawan ay maaaring magdulot ng pagtaas ng blood pressure, dahilan para mas mahirapang magtrabaho ang puso at mga ugat sa paglipas ng panahon. Ang challenge? Hindi laging may nararamdamang sintomas. Kaya madalas, nalalaman lang kapag mataas na ang BP o kapag may komplikasyon na.

Hindi kailangang biglang alisin lahat ng paboritong pagkain. Mas mahalaga ang maliit at consistent na pagbabago.

✔ Bawasan ang extra sawsawan
✔ Magbasa ng nutrition labels kung maaari
✔ Piliin ang mas fresh kaysa processed food
✔ Dagdagan ng prutas at gulay ang pagkain
✔ Magpa-check ng blood pressure regularly

Ang pag-iwas ay hindi nagsisimula kapag mataas na ang BP—nagsisimula ito sa mga desisyon natin araw-araw.

28/05/2026

Huwag hintaying ma-stroke bago maglakad-lakad.

Madalas nating marinig ang “Magsisimula na ako mag-exercise… sa susunod.” Pero pagdating sa kalusugan, ang simpleng paggalaw ng katawan ngayon ay maaaring magkaroon ng malaking epekto sa hinaharap.

Hindi kailangan ng mamahaling gym membership o matinding workout para magsimula. Kahit 30 minuto ng paglalakad bawat araw ay makakatulong sa pagpapabuti ng blood circulation, pagpapanatili ng healthy blood pressure, at pagpapalakas ng puso.

Ang stroke ay maaaring mangyari kapag naaapektuhan ang daloy ng dugo sa utak, at ilan sa mga risk factors nito ay may kaugnayan sa lifestyle at araw-araw na habits. Kaya habang kaya pang umiwas at mag-ingat, mas mabuting magsimula nang maaga.

Minsan, ang pinakamahalagang hakbang para sa kalusugan ay literal na unang hakbang.

✔ Maglakad-lakad pagkatapos kumain
✔ Gumalaw sa pagitan ng work breaks
✔ Piliin ang hagdan kung kaya
✔ Gawing bahagi ng routine ang paggalaw

Huwag hintayin ang health scare bago kumilos. Maliit na hakbang ngayon, malaking proteksyon bukas.

27/05/2026

Huwag hintaying magka-Diabetes bago iwasan ang sobrang as**al.

Minsan, ang mga nakasanayan nating maliit na indulgence kagaya ng extra milk tea, soft drinks, matatamis na snacks, o “dessert lang naman” after every meal, unti-unting nagiging bahagi ng araw-araw na routine.

Hindi naman kailangan alisin lahat ng paboritong pagkain. Pero mahalagang tandaan na ang sobrang as**al sa mahabang panahon ay maaaring magpataas ng risk ng diabetes at iba pang health concerns.

Ang diabetes ay hindi laging may agad na nararamdaman. Minsan tahimik itong dumarating, hanggang sa mapansin ang madalas na pagkauhaw, pagkapagod, o pagbabago sa kalusugan.

Ang magandang balita? Hindi kailangang maghintay ng diagnosis para magsimula.

✔ Bawasan ang matatamis na inumin
✔ Piliin ang mas balanse at masustansyang pagkain
✔ Gumalaw araw-araw
✔ Magpa-check up regularly

Ang pag-aalaga sa kalusugan ay hindi nagsisimula kapag may sakit na, nagsisimula ito sa mga simpleng desisyon araw-araw.

20/05/2026

Filipino Habits That Secretly Affect Blood Pressure

High blood pressure doesn’t always happen overnight. Sometimes, it builds quietly through everyday routines we barely notice, especially habits that already feel normal in our culture.

Extra sawsawan
A little extra toyo, patis, bagoong, or s**a with seasoning can make food more flavorful, but too much sodium can add up over time. Excess salt may cause the body to retain more water, making the heart work harder and potentially increasing blood pressure.

Instant noodles late at night
Quick, affordable, and satisfying after a long day—but many instant foods contain high amounts of sodium and preservatives. Pairing late-night eating with poor sleep habits can also affect overall heart health.

“Isang rice lang…” (but mountain-sized)
Filipinos love rice, and there’s nothing wrong with enjoying it. But portion sizes matter. Consistently eating more calories than the body needs, especially with less physical activity, can contribute to weight gain, which may increase the risk of hypertension.

Stress + puyat combo
Deadlines, traffic, responsibilities, and everyday worries can become a cycle. Chronic stress combined with lack of sleep may increase stress hormones, affect blood pressure, and leave the body feeling constantly drained.

The good news? You don’t need drastic changes.

✔ Less extra seasoning
✔ More movement during the day
✔ Better sleep habits
✔ Small, healthier choices consistently

Because sometimes, it’s not one big thing, it’s the little things we do every day.

15/05/2026

15/05/2026

Main Character This Summer: Your Electric Fan

Init is real. Iwasan ang mga sakit na dulot ng exposure sa sobrang init tulad ng Heat Rash, Heat Cramps, Heat Exhaustion at Heat Stroke.

Tandaan:
✔ Stay hydrated
✔ Don’t ignore dizziness
✔ Rest during peak heat hours

14/05/2026

Your Body Sends Signals. Are You Listening?”

Our body often gives small warning signs before bigger health problems appear. Constant fatigue, frequent headaches, poor sleep, and feeling unusually stressed may seem “normal” in a busy lifestyle, but they can also be our body’s way of asking for REST, BALANCE, or MEDICAL ATTENTION.

Here are simple self care hacks:
1. Hydrate - D**k enough water daily.
2. Move - Stay active, even in small ways.
3. Rest - Quality sleep is a powerful medicine.
4. Check - Regular check ups can catch problems early.

Listening early and taking care of your health can make a difference before stress and exhaustion take a bigger toll.

10/05/2026

To the mothers who care endlessly, love unconditionally, and give strength to their families every single day, today, we celebrate you.
Thank you for the quiet sacrifices, comforting words, and unwavering support that make a difference in countless lives.
May you also be reminded to care for your own health and well-being, because mothers deserve care too.
To all moms and mother figures, thank you for all that you do.