MERS _

Home celebration hits different when your boys know exactly what makes you happy 🍔🍗❤️A big burger with coleslaw, crispy ...
10/05/2026

Home celebration hits different when your boys know exactly what makes you happy 🍔🍗❤️
A big burger with coleslaw, crispy chicken, and quality time at home — perfect na for me. Practical mom things… instead of flowers, feed me good food and I’ll be the happiest 😅 Especially this super init weather and crazy traffic outside, staying home is the best kind of celebration. Grateful for these simple but sweet moments with my boys 💕

Happy Mother's Day to All🌷🍷

Overcharge without direction Ito ay masayang paalala na ang buhay na kay Lord  ay hindi lang puno kundi tama at masigla📖...
08/05/2026

Overcharge without direction

Ito ay masayang paalala na ang buhay na kay Lord ay hindi lang puno kundi tama at masigla

📖 Desire without knowledge is not good
How much more will hasty feet miss the way! Proverbs 19:2 (NIV) 🙏

Overcharge without direction leads to misguided living

📖 1 Corinthians 9:26 (NIV)
Therefore I do not run like someone running aimlessly, I do not fight like a boxer beating the air.🙏

Oo marami tayong energy at blessings ngunit mas maganda kapag ang energy natin may direksyon kay Lord.

Imagine hindi ka lang tumatakbo kundi nasa tamang race, hindi lang abala kundi may purpose, masarap ang buhay kapag alam na ang ginagawa ay may direksyon galing Kay Lord

💖 I need to walk in God's direction💖


08/05/2026

Another applause sa algo sa solid supporters , non- supporters ,viewers and friends💪 100 plays💃 Salamat napaka supportive ninyo..love you all♥️✨ Happy morning 🌞 and God bless us all always🙏


Paprika is more than just a flavorful spice; it's packed with nutrients and antioxidants. Here are some of its key healt...
07/05/2026

Paprika is more than just a flavorful spice; it's packed with nutrients and antioxidants. Here are some of its key health benefits:

1. Rich in Antioxidants
Paprika contains antioxidants like vitamin E and beta-carotene, which help protect cells from damage and reduce inflammation.
2. Anti-Inflammatory PropertiesPaprika's antioxidants and other compounds may help reduce inflammation, which can lower the risk of chronic diseases like heart disease and cancer.
3. Improves Circulation
Paprika contains vitamin B6, which helps regulate homocysteine levels in the blood, reducing the risk of cardiovascular disease.
4. Boosts Immune System
Paprika is rich in vitamin C, which supports immune function and can help fight off infections.
5. May Help Manage Blood Sugar
Some studies suggest that paprika's antioxidants may help regulate blood sugar levels.

💖May this new month bring us peace, hope, and renewed faith. May our paths be guided by love, kindness, and wisdom. Wish...
06/05/2026

💖May this new month bring us peace, hope, and renewed faith. May our paths be guided by love, kindness, and wisdom. Wishing you a blessed May🙏

How to cultivate a positive mindset 🥳 Cultivating a positive mindset involves a combination of practices and habits.

Here are some strategies that can help:
🎉 Gratitude Reflect on the things you're thankful for each day, no matter how small they may seem.
🎉Positive self-talk
Notice your inner dialogue and replace negative thoughts with encouraging, affirming ones.
🎉Mindfulness
Focus on the present moment and let go of worries about the past or future.
🎉Reframe challenges
View obstacles as opportunities for growth and learning.
🎉Surround yourself with positivity
Spend time with supportive people, read inspiring books, or listen to uplifting music.


With Jose Silverio – I'm on a streak! I've made it onto their weekly engagement list 5 weeks in a row. 🎉
05/05/2026

With Jose Silverio – I'm on a streak! I've made it onto their weekly engagement list 5 weeks in a row. 🎉

05/05/2026

Romanticize your life

Take pretty pictures
feel like the main character
light up a candle
read books
go for a walk
dance to your favorite music
buy yourself presents
do whatever you want
be happy

This is your life, don't let anyone take it from you😊💖🥳💃🕺



With Ser Erick  RL – I just got recognized as one of their top fans! 🎉
03/05/2026

With Ser Erick RL – I just got recognized as one of their top fans! 🎉

Educational and AwarenessWhat is the difference of hypothyroidism and hyperthyroidism?Both involve your thyroid gland 🦋 ...
03/05/2026

Educational and Awareness

What is the difference of hypothyroidism and hyperthyroidism?

Both involve your thyroid gland 🦋 but they’re opposites.

Hypothyroidism = underactive thyroid
The thyroid doesn’t make enough thyroid hormone. Think of it as your body running too slow.

Common signs:
- Fatigue, feeling cold all the time
- Weight gain, even with normal eating
- Dry skin, hair thinning, constipation
- Depression, brain fog, slow heart rate

Hyperthyroidism = overactive thyroid
The thyroid makes too much hormone. Your body runs too fast.

Common signs:
- Anxiety, feeling jittery or hot
- Unintentional weight loss, increased appetite
- Rapid heartbeat, tremors, trouble sleeping
- Frequent bowel movements, sweating
Hypothyroidism Hyperthyroidism
Hormone level Too low Too high
Metabolism Slowed down Sped up
Weight Gain Loss
Energy Low, sluggish Wired, restless
Temperature Cold intolerance Heat intolerance
Both are diagnosed with blood tests checking TSH, T3, and T4 levels. They’re treatable, but need different approaches.

If you suspect thyroid issues, it’s best to check with a doctor or endocrinologist for proper testing and guidance.

With Yolanda Bañares Gueta – I just got recognized as one of their top fans! 🎉
03/05/2026

With Yolanda Bañares Gueta – I just got recognized as one of their top fans! 🎉

A warm welcome to Ayaw kuna 💕one of my newest followers, I am delighted to have you on board, thank you for your support...
01/05/2026

A warm welcome to Ayaw kuna 💕one of my newest followers, I am delighted to have you on board, thank you for your support, keep safe and God bless 🙏🎉

Address

Pasig City Metro Manila Philippines
Metro Manila

Alerts

Be the first to know and let us send you an email when MERS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share