Ara, RND

04/07/2026

Education on healthy beverage choices 👩🏻‍⚕️🥛

Starting the weekend by making a difference . Educating the community about sugar in beverages, healthy nutrition choices, and the importance of regular blood glucose and blood pressure monitoring.

Every informed choice brings us one step closer to preventing complications and improving quality of life.

Thank you to everyone who participated. Together, let’s continue building healthier communities, one conversation at a time.

02/07/2026

Happy Nutrition Month Everyone 👩🏻‍⚕️🍏

𝐇𝐀𝐏𝐏𝐘 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐌𝐎𝐍𝐓𝐇! 🥦🤩

Ngayong 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟲, sama-sama nating pangalagaan ang ating kalusugan at ang ating kapaligiran. 🌍

Ang bawat tamang pagpili, mula sa pagkain ng masustansya, pag-iwas sa food waste, pagtatanim ng sariling gulay, hanggang sa sari-sarili nating mga sustainable practices, ay maliliit na hakbang na may malaking epekto sa ating kalusugan at sa kalikasan.

✨ 𝗧𝗮𝗻𝗱𝗮𝗮𝗻: Ang pangangalaga sa kalikasan ay bahagi rin ng pangangalaga sa ating nutrisyon.

𝙉𝙪𝙩𝙧𝙞𝙨𝙮𝙤𝙣 𝙖𝙩 𝙆𝙖𝙡𝙞𝙠𝙖𝙨𝙖𝙣, 𝘼𝙩𝙞𝙣𝙜 𝙋𝙖𝙣𝙜𝙖𝙡𝙖𝙜𝙖𝙖𝙣! 𝙉𝙪𝙩𝙧𝙞𝙨𝙮𝙤𝙣𝙜 𝙨𝙖𝙥𝙖𝙩 𝙥𝙖𝙧𝙖 𝙨𝙖 𝙡𝙖𝙝𝙖𝙩! 💚

02/07/2026

Nutrition Education | World Kidney Day 2026 👩‍⚕️🍏

It was an honor to serve as the guest speaker during the World Kidney Day celebration last March 2026 at Señor Sto. Niño Hospital, where I had the opportunity to provide nutrition education and discuss the essential role of proper nutrition in kidney health, disease prevention, and overall well-being.

Sharing and empowering individuals to make healthier lifestyle choices remain at the heart of our profession as Registered Nutritionist-Dietitians. Thank you to the hospital administration, organizers, and all participants for the opportunity to be part of this meaningful celebration.

Together, let us continue promoting healthier communities through nutrition education and preventive healthcare.

💚 Healthy kidneys start with healthy choices.

02/07/2026

Nutrition Counseling | Health and Wellness Fair 👩🏻‍⚕️🍏

It was a privilege to provide nutrition counseling during the Health and Wellness Fair somewhere in Tarlac, promoting evidence-based nutrition education and personalized guidance to support healthier lifestyle choices.

Meaningful conversations and informed decisions are essential in improving health outcomes and empowering individuals to take an active role in their well-being.

Thank you to everyone who participated and made this event a success.

Together, we continue to advocate for better nutrition and healthier communities.

18/06/2026

Nutrition Month 2026 is coming!

𝐆𝐞𝐚𝐫 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐞 𝟓𝟐𝐧𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡!

The National Nutrition Council (NNC) is pleased to release the official 𝗕𝗿𝗮𝗻𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲 𝗮𝗻𝗱 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 for the 52nd National Nutrition Month Celebration!
Let us make the 2026 Nutrition Month more impactful by unifying our voices and using these official campaign designs.

We encourage National Government Agencies (NGAs), Local Government Units (LGUs), NGOs, academic institutions, private organizations, and individuals to utilize these resources in solidarity with this year's campaign.Access the official materials here:
𝗡𝗡𝗖 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://nnc.gov.ph/ and
𝗗𝗶𝗿𝗲𝗰𝘁 𝗖𝗮𝗺𝗽𝗮𝗶𝗴𝗻 𝗟𝗶𝗻𝗸: https://nnc.gov.ph/2026-national-nutrition-month-celebration/

Together, let us champion nutrition and environmental sustainability through this year's sub-theme: "𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻, 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻!"

Note: Please check the page regularly for updates and announcements.

18/06/2026

Diabetes Education | General Assemby Re-echo 👩‍⚕️🍏

𝑨𝒔 𝒂 𝒕𝒓𝒂𝒊𝒏𝒆𝒅 𝒅𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝒆𝒅𝒖𝒄𝒂𝒕𝒐𝒓, 𝒚𝒐𝒖𝒓 𝒗𝒐𝒊𝒄𝒆 𝒏𝒆𝒆𝒅𝒔 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅. 📢

Re-Echoing Diabetes Education:
Vitalizing Opportunities for Inclusive Care, Empowerment, and Support. 👩‍⚕️🍏

10/05/2026

Choose water today 💧
Tomorrow your body will thank you and not regret it.

𝐒𝐈𝐍𝐎 𝐌𝐀𝐃𝐀𝐋𝐀𝐒 𝐔𝐌𝐈𝐍𝐎𝐌 𝐃𝐈𝐘𝐀𝐍? 🧐🍺

𝗦𝗔 𝗧𝗥𝗨 𝗕𝗔 𝗻𝗮 𝗻𝗮𝗸𝗮𝗸𝗮𝗽𝗮𝗴𝗽𝗮𝘁𝗮𝗮𝘀 𝗻𝗴 𝗕𝗣 𝗮𝗻𝗴 𝗮𝗹𝗮𝗸? 𝗢𝗢. Dahil ang pag-inom madalas ng alak ay nakakaapekto sa blood vessels na nagdudulot ng pag narrowing o paninikip na siyang nagududulot sa 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻. 🫀

Ngunit, ito ay isang ✨𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝗯𝗹𝗲 𝗰𝗮𝘂𝘀𝗲✨ ibig sabihin, ito ay maaaring maiwasan sa pamamagitan ng pag-iwas o paglimita sa pag-inom sa alak. Sa halip:

✅ Healthy lifestyle! Kumain nang balanse at samahan ng regular na ehersisyo!
✅ Protektahan ang liver!
🚨 Kapag buntis, iwasan ang pag-inom ng alak

𝗜-𝘁𝗮𝗴 𝗺𝗼 𝗻𝗮 𝗮𝗻𝗴 𝗸𝗶𝗹𝗮𝗹𝗮 𝗺𝗼𝗻𝗴 𝗺𝗮𝗱𝗮𝗹𝗮𝘀 𝘂𝗺𝗶𝗻𝗼𝗺 𝗻𝗴 𝗮𝗹𝗮𝗸! 💬

24/04/2026

Opening of PSN 46th Annual Main Convention ✨

22/04/2026

Day 2✨

PRE-CONVENTION: Health Care Transition for Chronically-Ill Adolescents and Young Adults.

21/04/2026

The Emerald Era begins today.

Day 1 of the "Life After Life" pre-convention for the 46th PSN Annual Convention.