ONP- Nutrition and Dietetics Department

ONP- Nutrition and Dietetics Department This is the official page of the Nutrition and Dietetics Department of Ospital ng Palawan

February is Philippine Heart Month! ❤️ Let's show our hearts some love by making healthy choices! Think masustansyang fo...
05/02/2026

February is Philippine Heart Month! ❤️ Let's show our hearts some love by making healthy choices! Think masustansyang food, regular exercise, and ditching those bad habits. Your heart will thank you! 💪🇵🇭

Here are some simple steps to a healthier heart:
Eat a balanced diet with lots of fruits and veggies. Follow the Pinggang Pinoy 🍎🥦
Get moving! Aim for at least 30 minutes of exercise most days 🏃‍♀️
Manage your stress (easier said than done, I know! 🧘‍♀️)
Regular check-ups with your doctor are a must! 🩺
Let's work together for a healthier Pilipinas! 🇵🇭

Kaisa ang ONP-Nutrition and Dietetics Department sa pagdiriwang ng Goiter Awareness WeekIwas Goiter, Iwas Problema! ✅ Io...
28/01/2026

Kaisa ang ONP-Nutrition and Dietetics Department sa pagdiriwang ng Goiter Awareness Week

Iwas Goiter, Iwas Problema! ✅ Iodized Salt ✅ Balanseng Diet ✅ Regular Check-up. Yan ang mga dapat tandaan ngayong Goiter Awareness Week!

Bukod sa gamot, ang pagkain din ay natural na medicine ng ating katawan kontra sa sakit. Ang pagkain ng tamang pagkain a...
15/01/2026

Bukod sa gamot, ang pagkain din ay natural na medicine ng ating katawan kontra sa sakit. Ang pagkain ng tamang pagkain ay maaaring magbigay sa iyong katawan ng enerhiya at nutrients na kailangan nito upang gumana at makatulong sa iyong paggaling.

Mga ka-nutrisyon, palakasin ang katawan at mag-ingat ngayong Flu Season.

A big shoutout to our November birthday celebrants! 🎁 We hope you have a wonderful day surrounded by loved ones and deli...
10/11/2025

A big shoutout to our November birthday celebrants! 🎁 We hope you have a wonderful day surrounded by loved ones and delicious treats. Thank you for being such valuable members of our team!

🍎 Celebrating Food Safety Awareness Week! 🍎This week, we're spotlighting the critical importance of food safety in our d...
21/10/2025

🍎 Celebrating Food Safety Awareness Week! 🍎

This week, we're spotlighting the critical importance of food safety in our daily lives. Ensuring the food we prepare and consume is safe is essential for maintaining our health and well-being. Let's reinforce our commitment to food safety by focusing on the 4 key principles:

Cleaning: Proper hygiene is the first line of defense against foodborne illnesses. Wash your hands thoroughly with soap and water for at least 20 seconds before and after handling food. Sanitize kitchen surfaces regularly to prevent the spread of bacteria.

Cooking: Cooking food to the correct internal temperature is crucial for killing harmful bacteria. Use a food thermometer to ensure accuracy.

Chilling: Refrigerate perishable foods promptly to slow bacterial growth. Maintain a refrigerator temperature of 40°F (4°C) or below. Use leftovers within a safe timeframe, typically 3-4 days.

Cross-Contamination: Prevent the transfer of bacteria from raw foods to cooked or ready-to-eat foods. Use separate cutting boards and utensils for raw meats, poultry, and seafood. Store raw foods on the bottom shelf of the refrigerator to avoid drips.

By adhering to these 4 Cs, we can significantly reduce the risk of foodborne illnesses and protect our families and communities. Let's make food safety a priority every day!

Our first Nutri-Quiz was a blast! Huge congrats to the winners – especially those who blazed through the questions! Are ...
11/07/2025

Our first Nutri-Quiz was a blast! Huge congrats to the winners – especially those who blazed through the questions! Are you ready for more questions? We have some tougher ones lined up!

Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat

Show us your best moves! Participate in the Sayaw-Galaw TikTok Dance Challenge! Create your own fun and creative dance v...
10/07/2025

Show us your best moves! Participate in the Sayaw-Galaw TikTok Dance Challenge! Create your own fun and creative dance video.


Tag the ONP-Nutrition and Dietetics Department official page and encourage your friends to like, share, and join the fun.

Winners will be announced on the ONP-Nutrition and Dietetics Department official page on July 31, 2025. Good luck and have fun!

"Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat!"

Did you know small changes can make a BIG difference? ✨ Adding just one superfood to your diet can boost your energy and...
10/07/2025

Did you know small changes can make a BIG difference? ✨ Adding just one superfood to your diet can boost your energy and immunity!

Supercharge your health with nature's best! 🌿💪 Learn about the nutritional power of these 5 amazing superfoods.

Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat!

🎉 We're thrilled to announce the GRAND OPENING of the Pamilihan sa Ospital ng Palawan and Nutri-Food Bazaar! 🎉 Come expe...
07/07/2025

🎉 We're thrilled to announce the GRAND OPENING of the Pamilihan sa Ospital ng Palawan and Nutri-Food Bazaar! 🎉 Come experience the freshest, most delicious farm-to-table produce, all while supporting local farmers and cooperatives. It's more than just shopping; it's investing in our community's sustainable food future. See you there!

🎉 HUGE success at the Ospital ng Palawan 51st Nutrition Month launch! 🎉 The Nutrition and Dietetics Department totally r...
07/07/2025

🎉 HUGE success at the Ospital ng Palawan 51st Nutrition Month launch! 🎉 The Nutrition and Dietetics Department totally rocked it! We kicked things off with a sneak peek at all the amazing activities planned for the month – get ready for some healthy fun! 😉

🔥 Then it was all about the moves with the "Sayaw-Galaw" TikTok dance challenge! So much energy! 🤩 We're all excited to see your entries, so don't forget to upload your videos!

🧠 Next up, we put everyone's knowledge of indigenous fruits and veggies to the test with "Ano Yun – Ano Yan?: Prutas at Gulay ay Hulaan!" From ampalaya to santol, it was a delicious guessing game! 🥭🍍

🤤 The highlight? The grand opening of the Pamilihan sa Ospital
ng Palawan and Nutri-Food Bazaar! Healthy eating never tasted so good! 😋

And to finish off the morning, a super yummy and nutritious breakfast packed with macronutrients, vitamins, and minerals!

➡️ Join us for a month of healthy fun and delicious discoveries!

"Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat! Food at Nutrition Security Maging Priority! Sapat na Pagkain, Karapatan Natin,"

Isang malusog na araw mga ka-nutrisyon!!Get ready for a month of fun, food, and fitness! 🎉The Nutrition and Dietetics De...
02/07/2025

Isang malusog na araw mga ka-nutrisyon!!

Get ready for a month of fun, food, and fitness! 🎉

The Nutrition and Dietetics Department invites you to celebrate the 51st Nutrition Month! Join us for a delicious lineup of activities – games, challenges, and informative webinars – all designed to promote healthy eating and wellness.

Remember to bring your eco-bag/bayong when you visit our Pamilihang Bayan sa Ospital ng Palawan on July 7-8. Let's celebrate healthy eating and environmental responsibility together.

See you at the Flag Ceremony as we kick off our month-long celebration on July 7th!

Let's make this Nutrition Month the healthiest and happiest yet!

Happy Nutrition Month mga Ka-Nutrisyon!!!This July, we celebrate the 51st Nutrition Month! Food and nutrition security i...
01/07/2025

Happy Nutrition Month mga Ka-Nutrisyon!!!

This July, we celebrate the 51st Nutrition Month! Food and nutrition security is a right, not a privilege. Join us in supporting the Philippine Plan of Action for Nutrition, and let's make nutritious food accessible to everyone, especially the vulnerable.

Get ready for a month of activities with Ospital ng Palawan- Nutrition and Dietetics Department as we celebrate the 51st Nutrition Month! We're committed to promoting food and nutrition security, and we invite you to participate. More details to come!

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220 Malvar Street, Puerto Princesa City
Puerto Princesa
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