23/07/2021
Health Benefits of Moringa oleifera (Malunggay)
1. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron
2. Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.
3. Moringa leaves may lead to reduced blood sugar levels.
4. Moringa oleifera has been shown to have anti-inflammatory properties.
5. Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.
6. Moringa oleifera may protect against arsenic toxicity.
Source : https://www.healthline.com
