Nhel Reyes

23/09/2020

14/09/2020

Vegetable salad.

01/09/2020

Chicken Sinigang sa sampaloc with

HEALTH BENEFITS

🥬🥦🥒- high in Beta- carotene, natural antioxidants, protein, carbohydrates, dietary fiber, calcium, iron, vitamin A, C rich in electrolytes (100grams of kangkong can account for 7.5% of daily sodium intake and 6.6% of daily potassium intake.
🐓 - can provide vitamins and minerals.
🌶- rich in vitamin A- high in beta carotene, w/c convert into vit. A, C- high in antioxidants, B6- role in energy metabolism, K1- essential for the blood clotting and healthy bones and kidneys, potassium- may reduce risk of heart disease when consumed in adequate amounts. Copper- essential trace element, important for strong bones and healthy neurons. Polic acid and fiber.
- can support our immune system, reduce risk of diabetes, natural way to relieve period pain, anti-inflammatory, prevent heart disease, may lower risk of cancer.
-100grms of of this will serveus 150 calories, 33 grams of carbs, 6.36grms of protein, rich in Vitamins B1, B2,B6, C,Folate, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium snd zinc.
-Antioxidants, heart health, cancer fighting compounds, helps control blood glucose/sugar, boost bone density, antibacterial properties, boost digestive health.


Knorr Philippines❤️💚💙🌶🥬🥒🥦

25/05/2020

@ Quezon City, Philippines

25/05/2020

Quezon City, Philippines

08/05/2020

Homemade Pancakes 🥞

04/05/2020

03/05/2020

Kunyari alak🤫🤫🤫
Coca Cola, without caffeine 100 per gram. With 41 grms of calories ,
Total fat 0grm
Total Carbohydrate 11g -Daily value 3%
Dietary fiber 0 g
Sugar 11g
@ Quezon City, Philippines