Macro Eats Manila

28/07/2026

Does eating more protein damage your kidneys?

If you train regularly, track your macros, meal prep, or simply try to eat more protein, you have probably heard this warning before.

But for healthy adults without kidney disease, current research has not shown that higher protein intake causes kidney damage.

Yes, eating more protein can make your kidneys filter more blood. But increased filtration does not automatically mean kidney injury.

The important distinction is your current kidney health. If you have chronic kidney disease or reduced kidney function, your protein needs may be different and should be discussed with your doctor or registered dietitian.

At Macro Eats Manila, protein is more than a number on the label. We want you to understand what you are eating and why it matters, especially when you are choosing high-protein meals to support your training, body composition, or busy lifestyle.

Know your protein. Hit your macros with better information. 💪

Follow Macro Eats Manila for practical, science-based conversations about protein, macros, meal prep, and nutrition.

26/07/2026

Protein does more than build muscle.

Every day, your body uses protein to build and repair tissues, create enzymes and hormones, support immune function, and transport essential nutrients.

It’s not just for training days. It’s part of how your body functions every day.

At Macro Eats Manila, we make getting quality protein easier with ready-to-eat sous vide chicken breast made for busy days, active lifestyles, and effortless meal prep.

📍 West Triangle, Quezon City
🛵 Delivery across Metro Manila

Better nutrition, made convenient.

04/07/2026

Rest day, but not a rest from your goals.

Saturday’s supposed to be slow. No alarms, no workout plan, just you and whatever the day hands you. But here’s the thing about people building something in Metro Manila, even on a rest day, the goal doesn’t rest.

So today’s move is a crisp garden salad loaded up with Macro Eats Manila’s Protein Max sous vide chicken breast, 50g of clean protein tucked into every slice, paired with a Thai milk tea because balance isn’t a myth, it’s a lifestyle.

This is what hitting your macros actually looks like when it’s not complicated. No meal prep stress, no guilt trip, just real food that works as hard as you do, even when you’re taking the day off.

Because progress isn’t only made in the gym. Sometimes it’s made on a Saturday, over a salad, with the people, movie, series, books or the peace and quiet you love.

Pre-order now for Metro Manila, Cavite, and Bulacan delivery, or pick up at West Triangle, QC.

ProteinMax50g HealthyEatsPH ThaiMilkTea SaturdayReset ReadyToEatPH

20/06/2026

Happy Father's Day to all the dads, grandfathers, father figures, and providers who show up every day with strength, love, and sacrifice.

Behind every meal shared at the table, every early morning, every late night, and every dream made possible is a father working hard for the people he loves.

Today, we celebrate the men who lead by example, protect without hesitation, and give their all without asking for recognition.

Your dedication inspires families, strengthens communities, and shapes future generations.

From all of us at Macro Eats Manila, thank you for everything you do.

Wishing you a meaningful Father's Day filled with love, appreciation, great food, and quality time with the people who matter most.

Happy Father's Day. ❤️

17/06/2026

Honest question. When did hitting your protein become this exhausting?

Macro Eats Manila Protein Max gives you 50g of clean protein in one ready-to-eat piece. Sous vide cooked, no prep needed, no flavor sacrificed.

Just open, eat, and move on with your day.

📦 Delivering across Metro Manila
📲 Order via link in bio

MealDeliveryManila CleanEatingMNL WellnessManila

12/06/2026

Happy Independence Day!

Today, we celebrate more than a historic moment.

We celebrate the courage to move forward, the resilience to overcome challenges, and the freedom to build a better future for ourselves and the people we love.

True independence is not only found in history books. It is reflected in the choices we make every day, the discipline to pursue our goals, the commitment to care for our health and our nation, and the determination to become stronger, wiser, and better than we were yesterday.

As we honor the sacrifices of those who came before us, may we continue to build a future that reflects their dreams and makes future generations proud.

Mabuhay ang Pilipinas!

11/06/2026

Healthy living is often built on small, intentional choices made day after day.

Choosing more protein. Prioritizing nourishment. Making time for yourself, even on the busiest days.

Macro Eats Manila Sous Vide Chicken Breast is designed to support those choices. Each serving delivers 50g of protein from premium chicken breast, carefully cooked sous vide for exceptional tenderness and flavor.

Available in four delicious flavors:
🧄 Garlic
🧂 Salt & Pepper
🌶️ Cajun
🌮 Taco

Perfect for busy professionals, fitness enthusiasts, and anyone looking for a convenient, high-protein, ready to eat meal in Metro Manila.

Whether you're working toward your fitness goals, supporting recovery, or simply looking for a healthy ready-to-eat meal, Macro Eats Manila makes it easier to stay consistent.

📍 Available for delivery across Metro Manila
📦 Pre-order today

06/06/2026

https://www.youtube.com/live/EcIg6sWd0hI?si=UtAViaSy1GrUwZ_a

It's time to binge-watch all your favorite Kapuso programs LIVE on ...

06/06/2026

BIG NEWS, Macro Fam!

We’re incredibly grateful and excited to share that Macro Eats Manila has been featured on Pera Paraan on GMA-7! 🙏

What started as a simple mission to help busy Filipinos hit their protein goals with convenient, high-protein sous vide chicken breast has now been given the opportunity to be showcased on national television. This milestone would not have been possible without the support of our customers, friends, family, and everyone who believed in our vision from day one.

From preparing every batch with care to delivering protein-packed meals across Metro Manila, every step of this journey has been fueled by your trust. Thank you for being part of our story.

If you've ever wondered how Macro Eats Manila started, what inspired us, and how we are helping Filipinos make healthier food choices easier, we invite you to watch our feature on Pera Paraan

📅 Saturday, June 06, 2026
⏰ 11:15 AM
📺 GMA-7 - GMA Public Affairs

We would love for you to tune in, support the show, and celebrate this milestone with us.

To the entire team of Pera Paraan and GMA Public Affairs, thank you for giving small businesses like ours the opportunity to share our story and inspire others to pursue their own entrepreneurial journey.

See you Later! ❤️