Macro Eats Manila

Macro Eats Manila Your go to protein store. At Macro Eats Manila, we believe that protein is a daily essential.

We help gym-goers and busy professionals hit their protein targets anytime, anywhere. Our sous-vide chicken breast is juicy, low-calorie, and ready-to-eat on the go. Perfect for muscle building, weight-loss meals, post-workout snacks, meal prep, keto, high-protein diets, and healthy lifestyles.

05/06/2026

50g of protein in a plate of nachos? Yes, it’s possible.

If you’re tired of choosing between eating healthy and enjoying your favorite comfort food, this one’s for you.

Our protein-packed nachos are loaded with premium sous vide chicken breast, giving you the protein your body needs while satisfying those cravings.

✔ High protein
✔ Flavor-packed
✔ Perfect for fitness goals
✔ Great for busy professionals
✔ Ideal for calorie-conscious eating

Who says healthy food has to be boring?

Would you try nachos with 50g of protein? 👇

Message us to order.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝟓𝟎𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲?While protein shakes are convenient, sometimes you simpl...
04/06/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝟓𝟎𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲?

While protein shakes are convenient, sometimes you simply want real food.

Macro Eats Manila Sous Vide Chicken Breast gives you a quick and convenient way to get the protein you need without sacrificing taste or your schedule.

High protein. Low fat. Ready to eat.

A simple solution for busy days, whether you're replacing a meal, adding more protein to your day, or looking for an alternative to another shake.

Available for delivery across Metro Manila.

Send us a message and we'll help you choose the best flavor for your goals.

Today is World No To***co Day.Health is built through small daily choices. Quit to***co.Walk more.Get enough sleep.Eat r...
31/05/2026

Today is World No To***co Day.

Health is built through small daily choices.

Quit to***co.
Walk more.
Get enough sleep.
Eat real food.

Every meal is a choice that supports the body you want.

Choose better habits for stronger lungs, better energy, and a healthier future.

***coDay

Let's bust this lie once and for all 🚫MYTH: 'Eating healthy means eating bland.'TRUTH: Bland food is a choice, not a req...
27/05/2026

Let's bust this lie once and for all 🚫

MYTH: 'Eating healthy means eating bland.'

TRUTH: Bland food is a choice, not a requirement. Whoever told you grilled chicken has to taste like cardboard was just a bad cook.

At Macro Eats, our 4 flavors are designed by people who actually love food:

🧄 Garlic — aromatic & punchy
🧂 Salt & Pepper — clean classic
🌮 Taco — smoky, savory, fiesta vibes
🌶️ Cajun — spicy, soulful heat

Healthy AND flavorful is the standard now. Anything less is outdated.

Which flavor's calling your name? 👇

: TACOBrought a fiesta to your high-protein game.Smoky cumin, paprika, a hint of lime — our Taco chicken is what happen...
25/05/2026

: TACO

Brought a fiesta to your high-protein game.

Smoky cumin, paprika, a hint of lime — our Taco chicken is what happens when macros meet Mexican-inspired soul.

How to enjoy:
🌮 Wrap in soft tortillas with pico de gallo
🥗 Toss over a taco salad
🍳 Stuff into a breakfast burrito
🍚 Or honestly, just eat it straight from the pouch (no judgment)

Spice-lovers, this one's for you.

Pre-Order yours — DM us!

Your schedule already demands enough decisions. Protein shouldn’t be one of them.Macro Eats Manila Sous Vide Chicken Bre...
22/05/2026

Your schedule already demands enough decisions. Protein shouldn’t be one of them.

Macro Eats Manila Sous Vide Chicken Breast is built for professionals, gym-goers, athletes, and health-conscious individuals who need consistent, high-protein meals without adding complexity to the day.

50g protein per pack. Prepared for consistency, not convenience trends.

Available flavors:
• Taco
• Cajun
• Garlic
• Salt & Pepper

Tender, flavorful, ready-to-eat protein designed for busy Metro Manila routines.

Because staying consistent with protein is easier when it’s already handled.

Kindly send us a message for Pre-orders.

Stop guessing and start calculating. Your daily protein target depends on your goal:🚶 Sedentary adult: 0.8g × your weigh...
21/05/2026

Stop guessing and start calculating.

Your daily protein target depends on your goal:

🚶 Sedentary adult: 0.8g × your weight (kg)
🏃 Active/exercising: 1.4–1.8g × kg
💪 Building muscle: 1.8–2.2g × kg
🔥 Cutting / fat loss: 2.0–2.4g × kg (preserves muscle)

Example: A 65kg adult building muscle = 117–143g protein/day.

That's roughly 2–3 servings of 50g Macro Eats. Easy math. Hard results.

Save this 📌 → use it for the rest of your fitness journey.

New to macro counting? Don't overthink it. Start here 👇Protein — builds & repairs muscle. Target: 1.6–2.2g per kg bodyw...
18/05/2026

New to macro counting? Don't overthink it. Start here 👇

Protein — builds & repairs muscle. Target: 1.6–2.2g per kg bodyweight if you train.
Carbs — your body's fuel. Adjust based on activity.
Fats — essential for hormones. Don't fear them.

The #1 macro most Filipinos miss? Protein.
Average intake in PH = ~50g/day. Recommended for active adults = 100g+.

One 50g Macro Eats = half your day's target. Done in one bite.

Save 📌 + share with a friend starting their fitness journey.

Confused which size to grab? Here's your cheat sheet 👇✅ 50g PROTEIN — for the bulkers, athletes, and post-leg-day warrio...
16/05/2026

Confused which size to grab? Here's your cheat sheet 👇

✅ 50g PROTEIN — for the bulkers, athletes, and post-leg-day warriors. This is the workhorse.

✅ 30g PROTEIN — the everyday hero. Perfect for the 9-to-5 professional hitting macros without overeating.

✅ 22g PROTEIN — light, lean, and ideal for cutting, snacking, or pairing with rice/veggies.

Whatever your goal, there's a Macro Eats for it.

💬 Comment your goal and we'll recommend your variant!

Not all chicken is cooked the same.Traditional grilling can easily dry out chicken breast, leaving it tough and unevenly...
13/05/2026

Not all chicken is cooked the same.

Traditional grilling can easily dry out chicken breast, leaving it tough and unevenly cooked. With sous vide, every piece is gently cooked at a precise temperature to lock in moisture, tenderness, and flavor consistently.

At Macro Eats Manila, we use the sous vide method because quality matters. From texture to taste, every bite is designed to give you restaurant-level chicken that’s juicy, clean, protein-packed, and satisfying.

✔ Tender and juicy texture
✔ Evenly cooked from edge to center
✔ Better moisture retention
✔ Premium quality protein meals
✔ Perfect for busy professionals, fitness-focused lifestyles, and health-conscious food lovers

Experience the difference precision cooking makes.

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Quezon City

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