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Ang page na ito ay may layuning gabayan at suportahan ang mga nagbubuntis o may planong mag-buntis sa pamamagitan ng tamang nutrisyon, praktikal na payo, at ebidensiyang medikalโ€”para sa masaganang pagbubuntis at mas malusog na simula ng buhay ni baby.

๐Š๐š๐ข๐ง ๐๐จ๐ฐ, ๐๐š๐›๐ฒ ๐–๐จ๐ฐ! ๐Ÿ‘ถ๐ŸปAng tamang nutrisyon ni mommy ay mahalaga para sa malusog na paglaki at development ni baby. ๐Ÿ’•๐‘บ๐’˜๐’Š๐’‘...
11/01/2026

๐Š๐š๐ข๐ง ๐๐จ๐ฐ, ๐๐š๐›๐ฒ ๐–๐จ๐ฐ! ๐Ÿ‘ถ๐Ÿป

Ang tamang nutrisyon ni mommy ay mahalaga para sa malusog na paglaki at development ni baby. ๐Ÿ’•

๐‘บ๐’˜๐’Š๐’‘๐’† ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’Š๐’” ๐’Š๐’๐’‡๐’๐’ˆ๐’“๐’‚๐’‘๐’‰๐’Š๐’„ ๐’‘๐’‚๐’“๐’‚ ๐’Ž๐’‚๐’๐’‚๐’Ž๐’‚๐’:
โ˜‘๏ธ Anong nutrients ang kailangan ni baby
โ˜‘๏ธ Anong pagkain ang dapat kainin bawat trimester
โ˜‘๏ธ Ano ang bawal sa buntis

๐—œ๐˜€๐—ฎ๐—ป๐—ด ๐—ฝ๐—ถ๐—ป๐—ด๐—ด๐—ฎ๐—ป, ๐—ธ๐˜‚๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ผ๐—ป๐—ด ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ธ๐—ฎ๐˜† ๐—บ๐—ผ๐—บ๐—บ๐˜† ๐—ฎ๐˜ ๐—ฏ๐—ฎ๐—ฏ๐˜† ๐Ÿ’•๐ŸคฐSa ๐Ÿ๐ฌ๐ญ ๐ญ๐ซ๐ข๐ฆ๐ž๐ฌ๐ญ๐ž๐ซ (๐Ÿโ€“๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ), mahalagang masigurong balans...
10/01/2026

๐—œ๐˜€๐—ฎ๐—ป๐—ด ๐—ฝ๐—ถ๐—ป๐—ด๐—ด๐—ฎ๐—ป, ๐—ธ๐˜‚๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ผ๐—ป๐—ด ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ธ๐—ฎ๐˜† ๐—บ๐—ผ๐—บ๐—บ๐˜† ๐—ฎ๐˜ ๐—ฏ๐—ฎ๐—ฏ๐˜† ๐Ÿ’•๐Ÿคฐ

Sa ๐Ÿ๐ฌ๐ญ ๐ญ๐ซ๐ข๐ฆ๐ž๐ฌ๐ญ๐ž๐ซ (๐Ÿโ€“๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ), mahalagang masigurong balanse ang kinakainโ€”mula ๐œ๐š๐ซ๐›๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐ฌ, ๐๐š๐ข๐ซ๐ฒ, ๐ฉ๐ซ๐จ๐ญ๐ข๐ง๐š, ๐ ๐ฎ๐ฅ๐š๐ฒ, ๐ก๐š๐ง๐ ๐ ๐š๐ง๐  ๐ฉ๐ซ๐ฎ๐ญ๐š๐ฌโ€”dahil maliit man ang baby, malaki na ang pangangailangan niya sa sustansya.

Simulan ang healthy habits, isang pinggan sa isang araw ๐Ÿงก

โœจ ๐‘พ๐‘ฏ๐‘จ๐‘ป ๐‘จ๐‘น๐‘ฌ ๐’€๐‘ถ๐‘ผ๐‘น ๐‘ท๐‘น๐‘ฌ๐‘ฎ๐‘ต๐‘จ๐‘ต๐‘ช๐’€ ๐‘ช๐‘น๐‘จ๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ? โœจ

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Quezon City
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