PaedsMom

21/04/2026

It’s summer afterall! Encourage kids to fun outdoor activities SUPERVISED BY AN ADULT.

Stay hydrated. Wear sunscreen.

Let your kids build up their social skills… learn a new sport/skill… Enjoy relationships and nature…

Science shows that playing outside improves overall physical and mental health, and kids of all ages love it! As the weather warms up, it’s the perfect time to head to your local park and play. For fun and easy outdoor play ideas, visit https://bit.ly/3yGpH0f

01/04/2026

Slowing down for Holy Week with the little ones. 🌿

As moms, our days are usually a blur of schedules and rushing around. This Holy Week, let's take a collective step back from the screens and the noise to just be present with our families.

Whether it is reading stories of faith, doing quiet crafts together, or simply sharing a peaceful, uninterrupted dinner, let's use this sacred time to model love, sacrifice, and reflection for our kids. ✨

Wishing all our Paedsmom families a blessed, safe, and deeply meaningful Holy Week.

26/03/2026

☀️ School’s Out, Summer’s In! Is your family "Summer-Ready"?

As we trade school books for swimsuits, let’s make sure the only thing catching a fever is our summer spirit! Here’s a quick checklist to keep your little ones safe:

Hydration is Key: Kids get dehydrated faster than adults. Aim for water or fruit-infused drinks, not just sugary sodas.

Sun Protection: Apply SPF 30+ even on cloudy days, and try to avoid outdoor play between 10 AM and 4 PM.

Safety First: Whether it’s life jackets at the pool or helmets on bikes, let’s prevent those preventable ER trips!

Update Vaccinations: Summer is the best time to catch up on any missed shots before the next school year starts.

Planning a summer trip? Message us for a quick "Pre-Travel Check-up" or to update your child’s health records! 🩺✨

18/03/2026

Navigating newborn feedings can feel like a full-time job! 🍼👶 Whether you are breastfeeding, bottle-feeding, or a mix of both, it's completely normal to wonder if your little one is on track.

Save this quick guide to typical feeding patterns and milk intake! From those frequent early nursing sessions to introducing solids around 6 months, here’s a handy breakdown of what to expect.

A few key takeaways:
✨ Breastfed newborns usually nurse more frequently (10-12 times a day) and take in smaller amounts at a time.
✨ Bottle-fed newborns typically eat every 2-3 hours, with ounces increasing noticeably month by month.
✨ Oversupply is real! If you are nursing and your baby is super fussy or spitting up often, it might be due to an oversupply of milk.

Remember: Every baby is unique, and these are just general guidelines. Always consult your pediatrician if you have concerns about your baby's feeding or growth.

Moms and dads, what was the most surprising thing you learned about feeding your baby during the newborn stage? Share your experiences in the comments below! 👇

11/03/2026

Moms and Dads, ramdam ba ang taas ng presyo ng gas? ⛽🚗

We know that the recent oil price hikes are adding a lot of weight to our daily budgets. When every peso counts, driving out for a quick check-up can feel extra heavy on the pocket.

But here is a practical reminder: when your little one has a minor cough, a weird rash, or just needs a routine follow-up, you don't always need to brave the traffic and burn that expensive fuel! 🛑

This is where Telemedicine is your best friend. 💻🩺

For non-emergency and minor pediatric concerns, online consultations are incredibly effective, safe, and designed to make your life easier.

Why book a teleconsult today?

Save on Gas & Parking: Keep those hard-earned pesos for your family's essential needs.

Zero Traffic: No need to stress on the road with a sick or fussy toddler in the backseat.

Maximum Comfort: Your child gets to rest and recover in the comfort of your own home.

Effective Care: We can assess symptoms, provide electronic prescriptions, and guide you step-by-step via a simple video call.

If you are unsure if your child's current symptoms are suitable for an online consult, just send us a message! We are always here to help you navigate your child's health in the safest and most practical way possible. 💙

To book your online appointment, send us a DM or contact 0968-865-6787.

Stay safe, healthy, and practical!

Paedsmom 👩‍⚕️✨

05/03/2026

Did the quiet on the Paedsmom page this week feel a little isolating? That intentional pause was a reflection of the most stressful time in parenting: when you need professional help, but your doctor is "not present."

This becomes especially real as we head into the weekend. When clinics close and your child gets sick, that lack of access forces you into a highly uncomfortable dilemma. Instead of getting reassurance from your doctor, you are left anxiously scrolling through late-night search engine results, trying to diagnose a rash or a cough on your own.

Healthcare shouldn't abandon you right when you need it most. The stress of the weekend waiting game is real, and it’s something I am actively working to change for this community.

Parents, how many times have you found yourself stressing over internet search results on a weekend because you couldn't reach a doctor? Give this a ❤️ if you've been there.

26/02/2026

✅ The American Academy of Pediatrics (AAP) recommends infants be fed breast milk (also known as human milk) 🤱 exclusively for the first 6 months after birth. Human milk contains a natural balance of vitamins, especially C, E and the B vitamins. So, if you and your baby are both healthy, and you are well nourished, your child may not require any supplements of these vitamins. 🍊🍋🍋‍🟩

24/02/2026

I get asked about vitamins almost every day in the clinic! 🥦💊 While we all want our kids to have every nutrient they need, did you know that most healthy children get everything they need from a balanced diet?

I’m sharing this evidence-based guide from Healthy Children because it breaks down when a supplement is actually helpful—and when it’s just an extra step.

📍 Key Takeaway: Focus on the "Rainbow Plate" first! 🌈

Have questions about specific vitamins? Drop them in the comments! 👇



Need help? Message us.

20/02/2026

It's finally Friday! 🙌

Between school runs, managing the household, and keeping everyone fed, Friday feels like the finish line. (Though we all know a mom's job doesn't actually stop on the weekends! 😉)

What are your family plans for the weekend? Are we staying in for a movie marathon or heading out for some outdoor play? Let me know in the comments below! 👇

Whatever you're doing, I hope it’s filled with fun and rest. And just in case a sudden fever or a mystery rash crashes your weekend plans, remember that Paedsmom Clinic is just a message away for both virtual and clinic consults.

Take a deep breath, parents—you're doing a great job. Happy Friday! ✨

17/02/2026

I see this in the ER often: Parents are worried if the child's breathing is still normal. 🫁 Here is the "ER Secret": Look at the tummy. If the chest is sucking in deep (retractions) or the nostrils are flaring, that is an emergency. Unsure? Don't guess. Book a teleconsult and let me see your child’s breathing via video. Link in bio. 🩺

19/11/2025

📣Hello Paedsmom Family! We are excited to share with you this very practical and important guide for caregivers. 📣📣📣

⁉️ Do you know?⁉️ Paracetamol is the safest fever reducing medication for kids, but it is also the most common cause of toxicity!

✔️This printed guide gives clear and easy-to-read guide in giving the correct dose to your little ones. Keep them handy in your medicine cabinets/bags or hang them where it is most visible and accessible around the house.

🔔You never have to guess again. Take charge in taking care of your kids.

Order your copies now.