Healthy Puso

Healthy Puso Healthy Tips for Puso

11/04/2026

Heart is pounding super fast.. Nagulat lase ako sa isang buhok ni valentina na nakishower sa banyo namin!! :D

18/08/2024

My Heart Attack Journey:

I have been living in a way na walang bawal bawal. Kain is life. Enjoying every food there is exept aligue and crabs. Until August 1, while working, nakaramdam ako ng striking pain just above my sternum (taas ng sikmura) and i thought it was just muscle spasm, heartburn o kung ano man. So hindi ko xa pinansin. I got off feom work and the pain is still there.

Second day, bago ako pumasok sa work, may very slight pain parin. So napaisip at kinutuban na ako, BUT STILL HINDI KO PARIN ITO SINABI SA KAHIT KANINO. i did a silent research about the pain na nararamdaman ko. And i was right. Im having a heart attack na.

3rd day, August 3, the pain intensified and may shortness of breath narin itong kasama. So i took my BP apparatus, and there! 180 over 130. I took hb meds immediately, and told daddy that i am having series of heart attacks na .. and that night nagigising ako dahil sa shortness of breath, nalulunod. And also my partner mayat maya ang alog sa akin kc ang hahaba daw ng hilik ko.

The following morning. I decided to seek medical attention na. And instead of just having a check up. I was rushed to the ER. Nurses and Doctors immediately run tests.

I was asked to lay down and relax at first. Then eto na nga. A doctor came and asked me kung ayos lang daw ba ako. (So sa isip ko. Oh s**t this is bad) .. The Doctor spilled the tea. I had series of heart attack. Why? Troponin I results came out as 368. And ang normal range is only as low as 19. So imagine yung taas ng resulta. . I could have died in an instant if may heart event pa akong maranasan . Thats why they immediately gave me medicines, IV and lots of tablets. And then, dinala na ako sa. ICU for close monitoring.

Bawal ako gumalaw. Bawal ako tumayo. Bawal ako umihi na nakatayo, bawal ako mag p**p sa kubeta. . I was asked to wear diapers. and i was like... OMG hindi ako imbalido para mag diapers.

To be continued... Pagod na ako. Bed rest ulet

17/08/2024

A myocardial infarction (MI), commonly known as a heart attack, occurs when blood flow decreases or stops in one of the coronary arteries of the heart, causing infarction (tissue death) to the heart muscle.[1] The most common symptom is retrosternal chest pain or discomfort that classically radiates to the left shoulder, arm, or jaw.[1] The pain may occasionally feel like heartburn.[1]

Sorce: wiki

This is how I organize medicines..
17/08/2024

This is how I organize medicines..



17/08/2024

The Basics

Eat a heart-healthy diet.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol, blood glucose (sugar), and blood pressure.
Drink alcohol only in moderation.
Manage stress.
Get enough sleep.

17/08/2024
17/08/2024

Hello everyone!! I created this page for awareness about how important heart health is.. We can share ideas, tips, personal experiences and everything that concerns our heart conditions and health.

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