UA Wellness

UA, YES to a Healthy Challenge! Fuel Your Body. Fuel Your Life.

27/07/2026

𝐌𝐎𝐕𝐄 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑. 𝐓𝐇𝐑𝐈𝐕𝐄 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑. 💙

The journey to a healthier and more active UA community continues!

Join UA Wellness (Uni-Well) every Friday of August at 4:00 PM and make time for movement, fitness, and fun with your fellow UA employees.

Choose the activity that keeps you motivated:
🏀 Basketball
🏐 Volleyball
🏸 Badminton
🏓 Table Tennis
🏃 Running or Walking
💃 Zumba

No matter your fitness level, there's a place for you. Every step, every game, and every session brings us closer to a healthier lifestyle and a stronger UA community.

📅 Every Friday of August
🕓 4:00 PM

𝙐𝘼, 𝙔𝙀𝙎 𝙩𝙤 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.
𝙁𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙛𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

17/07/2026

𝗪𝗵𝗮𝘁 𝗮𝗻 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗶𝗻𝗴 𝘄𝗮𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 💃🕺

Our Zumba Session brought UA employees together for an afternoon filled with energy, fun, and a shared commitment to wellness. Every step, every beat, and every smile reminded us that staying active is even more meaningful when we do it as one community.

𝙐𝘼, 𝙔𝙀𝙎 𝙩𝙤 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.
𝙁𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙛𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

16/07/2026

𝗟𝗲𝘁'𝘀 𝗠𝗼𝘃𝗲, 𝗨𝗔!

Keep the momentum going as UA Wellness (Uni-Well) invites all UA employees to join our upcoming Zumba Session!

Get ready to move, sweat, and have fun while taking another step toward a healthier and more active lifestyle. Whether you're a beginner or a regular participant, everyone is encouraged to join and experience the joy of staying fit together.

🗓 July 17, 2026

Bring your energy, invite your colleagues, and let's make wellness a habit!

See you on the dance floor as we continue to say YES to a healthy challenge—embracing wellness one step at a time.

𝙐𝘼, 𝙔𝙀𝙎 𝙩𝙤 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.
𝙁𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙛𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

13/07/2026

𝗨𝗔 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗨𝗻𝗶-𝗪𝗲𝗹𝗹) 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗹𝗮𝘂𝗻𝗰𝗵𝗲𝗱!

Last June 25, 2026, the University of the Assumption officially launched UA Wellness (Uni-Well) - the University's wellness program dedicated to promoting the physical health, fitness, and overall well-being of its employees. The launch marked the beginning of a healthier and more active journey for the entire UA community.

The event was filled with energy and camaraderie as participants took part in various wellness activities, including 𝘽𝙖𝙙𝙢𝙞𝙣𝙩𝙤𝙣, 𝙏𝙖𝙗𝙡𝙚 𝙏𝙚𝙣𝙣𝙞𝙨, 𝙕𝙪𝙢𝙗𝙖, and 𝙑𝙞𝙙𝙚𝙤𝙠𝙚. The occasion was further enriched by the presence and participation of the Executive Committee, University Committee (UNICOM), faculty members, and non-teaching personnel.

The launch also officially kicked off the UA Stay Healthy Challenge, a wellness initiative that will run from July to December 2026, encouraging UA employees to adopt healthier habits and embrace a more active lifestyle.

Together, let us continue building a stronger, healthier, and wellness-oriented UA community. Stay tuned for more exciting UA Wellness (Uni-Well) community wellness activities in the coming months as we continue to promote health, fitness, and well-being across the University.

𝙐𝘼, 𝙔𝙀𝙎 𝙩𝙤 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.
𝙁𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙛𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

25/06/2026

𝐌𝐎𝐕𝐄. 𝐏𝐋𝐀𝐘. 𝐒𝐈𝐍𝐆. 𝐓𝐇𝐑𝐈𝐕𝐄. 💙❤️💛

Join us today for the 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗼𝗳 𝗨𝗔 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗨𝗻𝗶-𝗪𝗲𝗹𝗹), the University's wellness program dedicated to promoting physical health, fitness, and overall well-being among UA employees.

Take part in our wellness activities and choose your preferred event:

🏸 𝘽𝙖𝙙𝙢𝙞𝙣𝙩𝙤𝙣
🏓 𝙏𝙖𝙗𝙡𝙚 𝙏𝙚𝙣𝙣𝙞𝙨
💃 𝙕𝙪𝙢𝙗𝙖
🎤 𝙑𝙞𝙙𝙚𝙤𝙠𝙚

Let this be the first step toward a healthier, more active, and wellness-oriented UA community.

This also marks the beginning of the 𝙐𝘼 𝙎𝙩𝙖𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚, a wellness initiative that will run from July to December 2026.

📅 June 25, 2026
🕑 2:00 PM

𝙐𝘼, 𝙔𝙀𝙎 𝙩𝙤 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.
𝙁𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙛𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

24/06/2026

Introducing the 𝐔𝐀 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐧𝐜𝐢𝐥. 💙❤️💛

Composed of the University's Chairpersons, Director, Coordinators, Members, and Secretariat, the UA Wellness Council leads the development, implementation, and support of wellness programs and initiatives that promote health, fitness, and overall well-being of the stakeholders in the entire university community.

Through their leadership, expertise, and collective efforts, Uni-Well continues to encourage healthier lifestyles and foster a more active and wellness-oriented UA community.

We challenge all UA employees to stay healthy, stay active, and embrace wellness as part of their daily lives.

𝙐𝘼, 𝙔𝙀𝙎 𝙩𝙤 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.
𝙁𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙛𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

24/06/2026

Introducing the 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗔𝗺𝗯𝗮𝘀𝘀𝗮𝗱𝗼𝗿𝘀 of 𝐔𝐀 𝐔𝐧𝐢-𝐖𝐞𝐥𝐥. 💙❤️💛

As fellow members of the UA community, they join us in championing wellness and encouraging healthier lifestyles across the University of the Assumption.

We challenge all UA employees to stay healthy, stay active, and embrace wellness as part of their daily lives.

𝙐𝘼, 𝙔𝙀𝙎 𝙩𝙤 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚.
𝙁𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙛𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

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Unisite Subdivision, Del Pilar
San Fernando
2000

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https://web.ua.edu.ph/

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27/07/2026

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