Jayson Barns Daily Challenge to Fitness

20/10/2022

20/10/2022

Kaya Simula ngayong Oktubre 20, 2022. Araw-araw na tayong magkakaroon ng mga Hamon para sa Physical conditioning at pagpapalakas ng katawan. Ngayon ang aking mga Kaibigan sa Facebook ay nagmamarka ng "DAY 1 Challenge" ..
Kasama sa Day 1 challenge ang 50 PUSH UPS at 20 SIT UPS.. Kinakailangan mong mag-post ng video dito sa paggawa ng challenge at mag-TAG at mag-SHARE sa sarili mong grupo ng mga Kaibigan na sa tingin mo ay nangangailangan ng Boost in terms of Health.. Ang hamon ngayon ay magiging added for tomorrows challenge then so on and so forth.. Ako ang mauuna to Jumpstart the Challenge...see the video for you to start your challenge...Sali na mga friends baka eto na ang hinihintay mong Motivation para pumayat...

19/10/2022

So Starting today October 20, 2022. We will be having daily Challenges for Physical conditioning and strengthening of the body. Today my Facebook Friends marks " DAY 1 Challenge" ..
Day 1 challenge includes 50 PUSH UPS and 20 SIT UPS.. You are required to post a video here doing the challenge and TAG and SHARE to your own group of Friends whom you think needs a Boost in terms of Health.. Today's challenge will be added for tomorrows challenge then so on and so forth.. I will be the first to Jumpstart the Challenge...see video for you to start your challenge.