Hanebeth Magno - Psychologist & Psychometrician

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Hanebeth Magno - Psychologist & Psychometrician This page offers professional psychological virtual counseling and therapy services aimed at helping you.

With a focus on mental well-being, we provide a safe and supportive space for clients to explore their thoughts, emotions, and behaviors.

02/10/2026

Sometimes, itโ€™s not the disappointment that hurts the most.

Itโ€™s the fact that you were already exhausted before it happened.

Youโ€™ve been holding everything together for so long that even something small can feel unbearable.

Maybe you donโ€™t need to be stronger.

Maybe you just need a break. ๐Ÿค

18/09/2026

Grief is not only about losing a person. We can grieve a relationship, a place, a role, a dream, a version of life we expected, or something else that once mattered deeply to us.

And grief does not mean every moment has to feel heavy. You can still laugh, connect, enjoy something, or have a good day. Those moments do not make the loss less real, nor do they mean you have forgotten.

Grief can make room for both what was lost and what is still here. ๐Ÿค

18/09/2026

๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐›๐ž๐ ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐š ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง. ๐Ÿ’ฌ

Not every struggle is spoken aloud.

Sometimes, you notice it in the small changes. Mas tahimik. Mas withdrawn. Parang nawawalan ng gana. Madalas nagsasabing pagod na, pabigat, o wala nang nakikitang way forward.

These signs do not always mean someone is suicidal. But when something feels different or concerning, it is okay to check in.

โ€œKamusta ka talaga lately?โ€

Sometimes, that question is enough to open a door.

And when someone starts talking, you do not need to have the perfect advice. Hindi kailangang i-fix agad, i-compare sa iba, o piliting maging positive. Listen. Take them seriously. Stay present.

If there is reason to be concerned about su***de, it is also okay to ask directly and calmly. Asking does not create suicidal thoughts. It can help someone speak more honestly about what they are going through.

And if they need more than a conversation, help them connect to the right support.

Because su***de prevention is not only what happens during a crisis.

Sometimes, it starts earlier.

When someone notices.
When someone asks.
When someone listens.
And when someone helps another person stay connected to support.

NOTICE. ASK. LISTEN. CONNECT.

If you or someone you know is experiencing suicidal thoughts or may be in immediate danger, seek urgent professional or crisis support.

National Mental Health Crisis Hotline
Landline: 1553
Globe/TM: 0966 351 4518
Smart: 0919 057 1553

In Touch Crisis Lines
Landline: (02) 8893 7603
Globe: 0917 800 1123

For immediate emergencies, contact local emergency services or proceed to the nearest emergency department.

18/09/2026

It's okay to slow down and sit with it.

Sometimes, our first instinct is to fix, avoid, or distract ourselves from difficult feelings.

Slowing down doesn't mean staying stuck. It means giving yourself a moment to notice what you're feeling before deciding what you need next.

Rest. Reflect. Then respond.

Not every emotion needs an immediate solution, but persistent distress deserves support.

We are here to help. ๐Ÿซ‚

Schedule a consultation with us:
๐ŸŒ https://koalendar.com/u/45777h2n1e4p3k1m

18/09/2026

Some struggles are easy to see. Others are carried quietly.

A check-in, a message, or simply staying present can help someone feel less alone. Listening with care, taking concerns seriously, and helping someone connect with trusted or professional support can all be meaningful forms of support.

You do not need to have all the answers to be there for someone. And if you are the one going through a difficult time, you do not need to wait until things feel unbearable before reaching out.

Better days can feel closer when we do not have to face the hard ones alone.

Stay connected. Keep listening. Reach out when support is needed.


18/09/2026

๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

08/09/2026

๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜

Please be advised that the ๐„๐๐‚ ๐’๐š๐ง ๐…๐ž๐ซ๐ง๐š๐ง๐๐จ physical branch will be closed tomorrow, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (Saturday).

You may still reach us through our online channels for inquiries, appointment coordination, and advance bookings. Our team will continue to assist as much as possible while in-person services are temporarily unavailable.

Please stay safe, especially if you are traveling or experiencing difficult weather conditions.

For updates on clinic schedules and service advisories, follow our official social media pages and keep an eye on our latest posts.

Thank you for your understanding, and take care.

08/09/2026

We often recognize courage in what people do for others. But caring for ourselves deserves recognition, too.

Sometimes, that means resting when we can, being honest about our limits, noticing when stress has been affecting us, or accepting support instead of automatically saying, โ€œKaya ko pa.โ€

Taking care of your mental health will not remove every stressor, but it can help you respond with more awareness and protect what matters to you.

A healthy mind helps us show up for life and for the people we care about.

And when things become difficult to manage alone, seeking professional support can be part of caring for yourself.

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Santa Rosa

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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