The Hormone Reset PH

The Hormone Reset PH I help women who struggle with weight gain, irregular periods & hormonal acne reset their hormones naturally - without giving up rice.

Hormone-friendly strategies that fit real Filipino life

03/07/2026

Kapag puyat ka, minsan mas malakas talaga ang cravings the next day.

Hindi ibig sabihin mahina ang discipline mo.

Kapag kulang sa tulog, your body may look for faster energy — usually sweets, bread, coffee, or milk tea.

Try noticing the pattern:

Mas malakas ba cravings mo after nights na past midnight ka na nakatulog?

What time ka usually nakakatulog these days?

A — Before 10 PM
B — 10–11 PM
C — 11 PM–12 MN
D — Past midnight

Hindi palaging normal ang pagod na hindi nawawala kahit nakatulog ka naman.Maraming mga babae ang nasanay na laging pago...
30/06/2026

Hindi palaging normal ang pagod na hindi nawawala kahit nakatulog ka naman.

Maraming mga babae ang nasanay na laging pagod, antukin, o hirap bumangon.

Pero kapag kasabay nito ang cravings, weight gain, irritable mood, o irregular period, may sinasabi ang katawan.

Maaaring may epekto ang puyat, stress, unstable blood sugar, o hormonal changes.

Hindi ka agad tamad - baka matagal nang overloaded ang katawan mo.

Anong oras ng araw mo pinaka-nararamdaman ang energy crash?
Morning/Afternoon/Evening/All Day

29/06/2026

Pagod Ka Ba Kahit Kumpleto ang Tulog?

Baka may gustong sabihin ang katawan mo.

Kung kape ang first meal mo, your body may be reacting more than you realize.Coffee on an empty stomach can make some wo...
18/06/2026

Kung kape ang first meal mo, your body may be reacting more than you realize.

Coffee on an empty stomach can make some women feel shaky, acidic, anxious, or extra hungry later.

Hindi ibig sabihin bawal ang coffee.

It just means your body may feel better kapag may food muna before your first cup.

Try something simple:
egg, yogurt, tuna sandwich, or any protein-based breakfast kahit maliit lang.

Small change, big difference for some women.

Ikaw ba — coffee before breakfast or breakfast before coffee?






"Acne na paulit-ulit kahit may skincare ka na?"Kung paulit-ulit ang acne mo kahit may skincare routine ka na, baka hind...
11/06/2026

"Acne na paulit-ulit kahit may skincare ka na?"

Kung paulit-ulit ang acne mo kahit may skincare routine ka na, baka hindi lang balat ang kailangan tingnan.

May mga acne na mas lumalala bago datnan, kapag puyat o kapag stressed. Madalas lumalabas ito sa baba, jawline or lower face.

Hindi ibig sabihin walang kwenta ang skincare. Skincare can help, lalo na kung consistent at bagay sa skin type mo.

Pero minsan, may kasamang hormonal trigger sa loob ng katawan. Kapag hindi napapansin ang pattern, tuloy-tukoy lang ang balik ng breakouts.

Your skin is not the enemy.
Minsan, messenger lang siya.

Napapansin mo ba kung kailan mas lumalala ang acne mo?

I think we don’t talk enough about how emotionally tiring irregular periods can be.It’s not just about counting days.For...
07/06/2026

I think we don’t talk enough about how emotionally tiring irregular periods can be.

It’s not just about counting days.
For many women, irregular periods bring worry, confusion, and that quiet thought na,
“May mali ba sa katawan ko?”

Tapos minsan may acne, weight gain, bloating, or cravings pang kasama.

What I’ve learned is that women don’t just need instructions.
They also need clarity, reassurance, and a plan that feels doable.

Have you ever felt anxious waiting for your period to come?

05/06/2026

Hindi lahat ng cravings ibig sabihin mahina ang willpower mo.

Minsan mas lumalakas cravings kapag:
• nag-skip meals
• puro carbs lang earlier meals
• puyat ka

Before mo sisihin sarili mo, check the pattern muna.
Anong oras lumalakas cravings mo? 3 PM, gabi, or after meals?









“Konti lang naman kinakain ko… bakit parang ang bilis kong tumaba?”I hear this a lot from women who are really trying th...
11/05/2026

“Konti lang naman kinakain ko… bakit parang ang bilis kong tumaba?”

I hear this a lot from women who are really trying their best.

And honestly, hindi laging simple ang sagot na “kumain ka lang nang less.”

Weight gain isn’t always just about calories. Hormones can also affect how your body stores fat, how strong your cravings get, how hungry you feel, and how your body uses energy.

Kaya minsan, may women na nagda-diet, nagbabawas ng rice, nagti-tiis sa gutom — pero after a while, bumabalik din ang cravings, pagod, bloating, or weight gain.

Hindi ibig sabihin kulang ka agad sa disiplina.

Sometimes, your body may be dealing with unstable blood sugar, poor sleep, chronic stress patterns, or insulin resistance — especially if weight gain comes with irregular periods, hormonal acne, intense cravings, or low energy.

The goal is not to eat less and less.

The goal is to support your body with simple, realistic habits that fit real Filipino life.

Ikaw rin ba? Na-feel mo na ba na parang iba mag-react ang katawan mo sa food, stress, or puyat?

Comment “same” if you’ve felt this too — no judgment here.

Address

Silang, Cavite
Silang
4118

Website

Alerts

Be the first to know and let us send you an email when The Hormone Reset PH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category