22/01/2026
Eating the right portion size of food is important for managing diabetes.
Non-starchy vegetables are a great choice for diabetics. To ensure you're getting the right portion size, try to fill half your plate with non-starchy vegetables like broccoli, spinach, kale, cauliflower, carrots, tomatoes, peppers, and mushrooms.
These vegetables are low in calories and carbohydrates, so they won't raise your blood sugar levels. They are also packed with vitamins, minerals, and fiber that are beneficial for overall health. Enjoy!
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