28/10/2025
The Sage Patañjali, in the Yoga Sutras wrote: Heyam Duhkham Anāgatam हेयं दुःखमनागतम्॥१६॥
BKS Iyengar translates this as “the pain which is yet to come can and should be avoided.” Yoga practice is meant to help with health and well-being. So, while a general yoga practice is beneficial for overall, we will practice a sequence specifically for supporting the immune system.
Image Description: Viparita Karani in Chair Sarvangāsana
This is a class for all levels of experience.
