True Health - Independent Distributor

28/10/2021

This is a very timely and helpful article for so many of us. Finding ways to unwind and cope with stress and frustration has become an important part of physical and mental health lately. This article gives practical tips on making housework and normally mundane tasks and activities into a form of mental health therapy and stress relief. You may even come up with a few ideas of your own after reading about some of the tips in this article.

When stress starts to pile up, start washing dishes. Learn about the psychology of house cleaning and find your uncommon ways to unwind.

16/10/2021

Get a Good Night’s Sleep with USANA® Pure Rest™ So You Can Rise and Shine

Pure Rest is a fast-acting melatonin supplement that supports the body’s natural sleep and wake cycles.

21/09/2021

Trust your health to USANA’s high-quality products and you can start living your healthiest, most vibrant life today.*

For more info, DM me!

USANA® products include nutritional supplements, Celavive Skincare, food and energy, and personal-care items all based on the science of cellular nutrition. Discover how to design your best health with products that are right for your unique needs.

21/09/2021

DM us for more info!

21/09/2021

WHY SOME PEOPLE HESITATE TO BUY USANA PRODUCTS EVEN IF IT IS THE BEST SUPPLEMENT IN THE WORLD?
Hear are some of the common misconceptions about USANA:
1. MAHAL DAW
✳With 20 powerful antioxidants, 13 vitamins and 13 minerals, without "NO APPROVED THERAPEUTIC CLAIM" label and with DRHR or Drug Registered Home Remedy level for only P17 per tablet, mahal o mura? Complete from head to toe na cya.
Kung mahal ang 17/tab, wait ka lang until you realize kung gaano kamahal magpahospital, magpachemotherapy, magpaopera, magpahemodialysis, etc. If you think being healthy is expensive, then try illness.
2. KASI NETWORKING
✳We are not recruiter, we are HEALTH ADVOCATES. We only share the best products for our health.
3. HINDI KO PA KAILANGAN YAN! BATA PA AKO AT WALA PA AKONG SAKIT.
✳Everybody needs proper nutrition to keep us healthy. Nowadays we cannot get enough nutrients from the food we eat, causing us to get degenerative diseases like CANCER, DIABETES, HEART DISEASE etc. Prevention is better than cure.
Saka nabalitaan mo na ba yung kakilala mo na bata pa na-stroke or may cancer na cause by micronutrient deficiency? Pabata ng pabata mga nagkakasakit ngayon!
4. AKALA NILA PAGKAKAKITAAN LANG SILA KAYA AYAW BUMILI KAHIT ALAM NILA MAGANDA ANG PRODUCTS. Wait ka lang hanggang sa malaman mo kung gaano ka pagkakitaan ng hospital kapag na-admit ka.
5. MARAMI MAS GUSTO PUMUTI KAYSA MAGING HEALTHY.
If you are well nourished from the inside, it will be reflected on the outside. Outer beauty begins with the inner beauty. Alam mo ba na kaya din tayo nagkakapimples dahil madumi ang atay mo?
6. DAHIL SA PRIDE.
✳Nasanay na sa iniinom nilang supplements kahit hindi effective. Mura nga, pero mumurahin mo naman kasi walang epekto. Nagaksaya ka lang ng pera.
7. KASI AYAW NG DOCTOR NILA.
✳Sa ngayon marami ng doctor ang gumagamit at nagrereseta ng USANA products dahil nasa DRUG Handbook ng mga doktor ang USANA. Try to check the PPD/PDR books. Dito tumitingin ang mga doktor kapag magrereseta sila ng gamot.

08/08/2021

Are you getting enough magnesium?

If you are, you are in the minority. If you or someone you know is concerned about maintaining healthy blood glucose levels, this is especially important for you.

Magnesium is essential for all the cells in your body and is a co-factor of over 300 enzyme systems that control many natural reactions.

Magnesium is necessary to maintain the health of bones, muscles (including your heart), and the transmission of electrical signals in your body. A study published in the Journal of the American College of Nutrition has shown a correlation between higher magnesium intake and a reduced rate of impaired glucose utilization.

Low magnesium intakes have been linked to insulin resistance and impaired glucose utilization.

27/07/2021

Congratulations!!!

Mabuhay ka, HIDILYN DIAZ!

You are a living proof that with clear vision, strong determination and perseverance, no one can stop us from reaching the top.

With great pride and much love from your entire USANA Family!

15/07/2021

Stay Sharp With CopaPrime+ and Remember Moments That Matter Most

Research on the ingredients in CopaPrime+, specifically in adults over 40, has shown benefits for learning, as well as short- and long-term memory. Benefits have been observed for the following measures after up to four months of supplementation:*

Verbal learning (repeating lists of words)
Retention of new information
Focus and attention
Processing speed
Short-term or working memory
Making memories
Long-term memory

15/07/2021

The USANA CellSentials are Made with Smart Supplement Design

Vita Antioxidant and Core Minerals support good health with a broad range of premium-quality micronutrients. When taken together, you get a carefully formulated balance of four key types of nutrients to nourish, protect, and renew your cells:

1) Essential vitamins, minerals, and trace minerals that nourish cellular health*

2) Other beneficial building blocks and substances (often called cofactors) your body needs to use vitamins and minerals effectively*

3) Dietary phytonutrients and antioxidants to defend against oxidative stress*

4) Targeted nutrients that can act like cell signaling molecules to help promote the body’s natural health protection and renewal reactions*

Adding the CellSentials to a varied diet will help ensure you consume the right amounts of key nutrients. You will have a great foundation to help support vibrant health every day. When taken for one month, the CellSentials have been shown to increase circulating blood levels of many nutrients known to be beneficial for health.*

The CellSentials go beyond simply supporting good health with nutrients. They also help activate some of your cells’ responses that can keep you healthy with InCelligence Technology. These responses promote youthful cellular function, so your body can adapt to your unique lifestyle needs and help you age well.*

16/06/2021

For 3 consecutive years...still no. 1!

10/06/2021

A World-class Health Facility to cover all your body needs.

09/06/2021

In the midst of the COVID-19 pandemic, many are taking additional precautions to stay healthy.
Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it's also important to have a strong immune system that can fight back against the germs you may encounter.
If you’ve noticed that you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean your immune system is weakened.
Check out the warning signs and what you can do to give your immune system a boost.
1. Your Stress Level is Sky-High
It’s not a coincidence that you tend to get sick after a big project at work or following an emotional situation at home.
According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system.
“That’s because stress decreases the body’s lymphocytes, the white blood cells that help fight off infection. The lower your lymphocyte levels, the more you’re at risk for viruses like the common cold,” explains Nadia Hasan, DO, a physician at Delancey Internal Medicine.
2. You Always Have a Cold
It’s perfectly normal for adults to sneeze and sniffle through two or three colds each year. Most people bounce back in seven to 10 days.
“During that time, it takes the immune system three to four days to develop antibodies and fight off pesky germs,” says Dr. Hasan.
But if you’re constantly catching colds – or have a cold that’s won’t run its course – that’s a clear sign your immune system is struggling to keep up.
3. You Have Lots of Tummy Troubles
If you have frequent diarrhea, gas or constipation, it could be a sign that your immune system is compromised.
Research shows that nearly 70 percent of your immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system.
Low amounts of these helpful gut bacteria can leave you at risk to viruses, chronic inflammation and even autoimmune disorders.
4. Your Wounds Are Slow to Heal
Your skin goes into damage control mode after you get a burn, cut or scrape. Your body works to protect the wound by sending nutrient-rich blood to the injury to help regenerate new skin.
This healing process depends on healthy immune cells. But if your immune system is sluggish, your skin can’t regenerate. Instead, your wounds linger and have a hard time healing.
5. You Have Frequent Infections
If you seem battle frequent infections, your immune system might be sending you red flags.
The American Academy of Allergy Asthma & Immunology reports that signs of a possible immune deficiency in adults include:
Having more than four ear infections in one year
Developing pneumonia twice during a one-year period
Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year
Needing more than two courses of antibiotics a year
6. You Feel Tired All the Time
You know that burning the candle at both ends is bound to leave you feeling sluggish. But if you’re getting enough sleep and still suffering from exhaustion, it’s worth considering if your immune system is trying to tell you something.
When your immune system struggles, so does your energy level.
“That's because your body is trying to conserve energy to fuel your immune system so it can fight off germs,” explains Dr. Hasan.
Ways to Boost Your Immune System
If the above warning signs are familiar, you need to give your immune system some extra attention. A few lifestyle changes and new habits can naturally keep your immune system strong and healthy:
Eat a balanced diet
Get enough sleep
Exercise regularly
Wash your hands
Keep up with your vaccines
Maintain a healthy weight
Don’t smoke
Try to minimize stress
Your immune system is the key to good health, so the more you can do to protect it, the better.

If you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, you may have a weakened immune system. Check out the warning signs and what you can do to give your immune system a boost.