AMCV Health&Wellness

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AMCV Health&Wellness Welcome to AMCV Health&Wellness, a department of Adventist Medical Center Valencia dedicated to preventive care, health education, and community service.

We share inspiring health facts and showcase our ministry through educational and outreach services!

31/08/2026

๐–๐„๐‹๐‹๐๐„๐’๐’ ๐‚๐‡๐„๐‚๐Š โœ…

Every journey toward better health begins with a CHOICE. ๐ŸŒฑ

Healthy choices do not always have to be complicated. Sometimes, it can begin with something as simple as a genuine smile. ๐Ÿ˜Š

Research suggests that smiling can trigger positive physiological responses and may help promote positive emotions. A genuine ๐ƒ๐ฎ๐œ๐ก๐ž๐ง๐ง๐ž ๐’๐ฆ๐ข๐ฅ๐ž, involving the muscles around the eyes, is especially associated with authentic positive feelings. ๐Ÿง โค๏ธ

So today, take one simple step:

๐Ÿ˜Š Smile.
โค๏ธ Choose joy.
๐ŸŒฑ Choose health.

Because every healthy life begins with one choice.

Reference: Ekman, P., & Davidson, R. J. (1990). The Duchenne Smile: Emotional Expression and Brain Physiology II.

๐€๐Œ๐‚๐• ๐–๐„๐„๐Š๐„๐๐ƒ ๐‚๐‹๐„๐€๐๐’๐„ ๐‘๐„๐“๐‘๐„๐€๐“๐๐€๐“๐‚๐‡ ๐Ÿ๐Ÿ๐€๐”๐†๐”๐’๐“ ๐Ÿ๐Ÿ-๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”From the USA to Tacloban, Digos, and Valencia, Bukidnon, we contin...
23/08/2026

๐€๐Œ๐‚๐• ๐–๐„๐„๐Š๐„๐๐ƒ ๐‚๐‹๐„๐€๐๐’๐„ ๐‘๐„๐“๐‘๐„๐€๐“
๐๐€๐“๐‚๐‡ ๐Ÿ๐Ÿ
๐€๐”๐†๐”๐’๐“ ๐Ÿ๐Ÿ-๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

From the USA to Tacloban, Digos, and Valencia, Bukidnon, we continue to inspire healthier choices and a lifestyle that honors God. ๐ŸŒฟ๐Ÿ’š

Thank you dear participants for joining and allowing us to be part of your healthy journey. Keep living healthy, keep inspiring, and keep glorifying God through your health!
You are His living testimony๐Ÿ™๐ŸŒฑ

Special thanks to:
AMCV HEW STAFF and Family
MVC Pioneer Hall for the accommodation
MVC Singing Ambassadors for their beautiful music renditions

AMCV Weekend Cleanse Retreat
Reset Your Body.
Renew Your Mind.
Restore Your Purpose.



๐“๐„๐€๐Œ ๐…๐Ž๐”๐‘ ๐“๐‡๐„ ๐†๐Ž!๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆMove. Care. Grow. ๐ŸŒฑ๐Ÿ’ชTeam Four the Go! is ...
20/08/2026

๐“๐„๐€๐Œ ๐…๐Ž๐”๐‘ ๐“๐‡๐„ ๐†๐Ž!
๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’
๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ

Move. Care. Grow. ๐ŸŒฑ๐Ÿ’ช

Team Four the Go! is taking the initiative to make healthy choices and simple actions that can create meaningful changes in their lifestyle and health.

๐Ÿ”๏ธ Outdoor Activities
๐Ÿ“ March 13 โ€“ Malinawon Climb
๐Ÿ“ March 20 โ€“ Musuan Peak

๐ŸŒฑ Healthy & Environmental Activities
๐Ÿงน March 20 โ€“ Clean-Up Drive at Musuan Peak
๐ŸŒฟ Gardening

๐Ÿ‘ Congratulations, Team Four the Go! Your initiative to stay active, care for the environment, and grow through gardening is truly commendable. These activities promote movement, connection with nature, and healthy habits that contribute to a healthier lifestyle.

Keep taking the initiative and keep making healthy choices! ๐Ÿ’ช๐ŸŒฑ
Continue to UPGRADE your Lifestyle. UPGRADE your Health! โœจ

๐“๐„๐€๐Œ ๐‹๐€๐‡๐”๐“๐€๐˜๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆMoving, Serving, and Being a Blessing! ๐Ÿ™ŒTeam L...
20/08/2026

๐“๐„๐€๐Œ ๐‹๐€๐‡๐”๐“๐€๐˜
๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’
๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ

Moving, Serving, and Being a Blessing! ๐Ÿ™Œ

Team Lahutay is a great example of how a lifestyle upgrade can go beyond personal health. Their activities have helped them stay active while bringing health, service, and joy to others. ๐Ÿ’š

๐Ÿ”๏ธ Outdoor Activities
๐Ÿ“ March 22 โ€“ Musuan Peak
๐Ÿ“ April 9 โ€“ Malingon Falls
๐Ÿ“ June 13 โ€“ MVC Jubilee

๐Ÿค Community Service
๐Ÿงน March 27 โ€“ Clean-Up Drive, Valencia
๐Ÿฒ May 1 โ€“ Feeding Activity, Valencia
๐Ÿƒ June 14 โ€“ Led Exercise for MVC Retirees

๐Ÿ‘ Congratulations, Team Lahutay! Your commitment to staying active and serving others shows that every healthy choice can become a blessing to the community. You didnโ€™t just improve your own healthโ€”you used your time, energy, and talents to make a difference in the lives of others.

Keep moving. Keep serving. Keep inspiring. ๐ŸŒฑ๐Ÿ’ช
Continue to UPGRADE your Lifestyle. UPGRADE your Health. And be a blessing wherever you go! โœจ

๐“๐„๐€๐Œ ๐’๐‡๐„๐„๐“ ๐‹๐€๐ƒ๐ˆ๐„๐’๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆTeam Sheet Ladies is showing that upgradi...
20/08/2026

๐“๐„๐€๐Œ ๐’๐‡๐„๐„๐“ ๐‹๐€๐ƒ๐ˆ๐„๐’
๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’
๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ

Team Sheet Ladies is showing that upgrading our lifestyle also means making a positive difference in the lives of others.

๐Ÿฒ Feeding Activity โ€“ Nourishing the community with love and care
๐ŸŽ’ School Supplies Gift-Giving โ€“ Supporting children and investing in their future

๐Ÿ‘ Congratulations, Team Sheet Ladies! Your generosity and willingness to serve are truly inspiring. Every act of kindness creates an impact and reminds us that a healthier life is also a life lived with purpose.

Keep serving, keep inspiring, and keep making a difference! ๐Ÿ’ช๐Ÿ’š
Continue to UPGRADE your lifestyle and UPGRADE your health! โœจ

๐“๐„๐€๐Œ ๐‡๐„๐€๐‹๐“๐‡๐๐€๐‚๐“๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆServing, Growing, and Making a Difference!T...
20/08/2026

๐“๐„๐€๐Œ ๐‡๐„๐€๐‹๐“๐‡๐๐€๐‚๐“
๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’
๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ

Serving, Growing, and Making a Difference!

Team HealthPact continues to show that a healthy lifestyle is not only about taking care of ourselvesโ€”itโ€™s also about serving others, building community, and nurturing what matters. ๐Ÿค๐ŸŒฑ

โค๏ธ Church Visitation โ€“ Sharing time, care, and encouragement and the word of God
๐Ÿฒ Feeding Activity โ€“ Serving and nourishing the community
๐ŸŒฑ Community Garden โ€“ Growing healthy food and sustainable habits

๐Ÿ‘ Congratulations, Team HealthPact! Your activities reflect compassion, teamwork, and a commitment to making healthy living a part of everyday life.

Keep serving. Keep growing. Keep making a difference.
Continue to UPGRADE your lifestyle and UPGRADE your health! ๐Ÿ’ช๐ŸŒฑโœจ

๐“๐„๐€๐Œ ๐†๐€๐‘๐€๐๐€๐’๐’๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆTeam Garabass is showing us that upgrading yo...
20/08/2026

๐“๐„๐€๐Œ ๐†๐€๐‘๐€๐๐€๐’๐’
๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’
๐€๐Œ๐‚๐• ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐”๐ฉ๐ ๐ซ๐š๐๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ

Team Garabass is showing us that upgrading your lifestyle goes beyond exerciseโ€”itโ€™s about staying active, connecting with others, and serving the community. ๐Ÿ™Œ

๐ŸŒ„ Outdoor Activities
๐Ÿ“ April 2 โ€“ Laligan Falls
๐Ÿ“ May 9 โ€“ Candiisan
๐Ÿ“ May 10 โ€“ Misty Mountain

๐Ÿค Community Service
โค๏ธ May 9 โ€“ Church Program & Feeding
โค๏ธ August 1 โ€“ Church Visitation

๐Ÿ‘ Congratulations, Team Garabass! Your initiative to stay active outdoors and serve others is truly commendable. These activities reflect commitment, teamwork, and a desire to live healthier while making a positive difference in the community.

Keep moving, keep serving, and keep making healthy choices! ๐Ÿ’ช๐ŸŒฑ
Continue to UPGRADE your lifestyle and UPGRADE your health! โœจ

๐“๐„๐€๐Œ ๐‹๐ˆ๐“๐“๐‹๐„ ๐‡๐€๐๐ƒ๐’๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’๐€๐Œ๐‚๐• ๐‹๐ˆ๐…๐„๐’๐“๐˜๐‹๐„ ๐”๐๐†๐‘๐€๐ƒ๐„ ๐๐‘๐Ž๐†๐‘๐€๐Œ ๐Ÿ’ชWhat an amazing accomplishment! ๐Ÿ‘โœจ Our ...
20/08/2026

๐“๐„๐€๐Œ ๐‹๐ˆ๐“๐“๐‹๐„ ๐‡๐€๐๐ƒ๐’
๐Ž๐”๐“๐ƒ๐Ž๐Ž๐‘ ๐š๐ง๐ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜ ๐€๐‚๐“๐ˆ๐•๐ˆ๐“๐ˆ๐„๐’
๐€๐Œ๐‚๐• ๐‹๐ˆ๐…๐„๐’๐“๐˜๐‹๐„ ๐”๐๐†๐‘๐€๐ƒ๐„ ๐๐‘๐Ž๐†๐‘๐€๐Œ ๐Ÿ’ช

What an amazing accomplishment! ๐Ÿ‘โœจ

Our Upgrade Lifestyle Team โ€“ Little Hands continues to show that a healthy lifestyle becomes even more meaningful when we combine movement, adventure, service, and care for our community.

๐Ÿฅพ Outdoor Activities:
โ€ข Valenciaโ€“Malaybalay Hike
โ€ข Don Carlosโ€“Valencia Hike
โ€ข Laliganโ€“Valencia Hike

๐Ÿค Community Service:
โ€ข Giving Tracks while hiking from Valencia to Malaybalay
โ€ข Clean-Up Drive at Laligan Falls

We are so proud of these little hands doing big things! ๐Ÿ’š
Every hike builds strength and endurance, while every act of service builds compassion, responsibility, and a heart for others.

Keep moving, keep exploring, keep serving, and keep inspiring! ๐ŸŒฑ๐Ÿ’ช

May you continue to upgrade your lifestyle, develop healthy habits, and make every step count toward a healthier, happier, and more purposeful life.

Upgrade your lifestyle.
Upgrade your habits.
Upgrade your life! ๐Ÿš€โค๏ธ

Address

A. Aguilar Street , Poblacion
Valencia
8709

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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