Lose Weight Gain Health Get Energized

04/10/2019

Ang totoo po kasi, hindi mo pa kasi nabibigay ang nutrients na kelangan nya kaya feeling gutom ka pa din🥺

Kagutom e

30/09/2019

Monday Motivation!

We all know that we need to stay hydrated. but are we really doing it?
*Here's a few reminders why we should get in more water.

1. You feel hungrier if your dehydrated. the 'thirst feeling and hungry feeling sends the same signal'

2. Studies show that even mild dehydration affects your brain function.

3. Dehydration triggers migraines, headaches in some individuals.

4. Water regulates bowel movement.

5. Being hydrated improves physical performance.

So grab a glass of water and chug it down. Best with our Herbalife Aloe drink for that refreshing taste!

Stay hydrated!💦🍸

💕Coach Jenna🌷
pm for more info!😊

03/08/2019

Tips for Best Weight Loss Results💚

Only eat the Healthy Part🤗😁

30/07/2019

Wag na kayo magaway, healthy kayo pareho😂

Si Monggo at si mangga.

29/07/2019

Kaya.. wag mong sabihin na "NAKA-kaen ako ng sisig" hindi tumatalon ang sisig sa bibig😂

Ctto : Life Sense Ph

27/07/2019

Proud to be a member of the
Iglesia Ni Cristo.❤🇮🇹

God bless us all.

26/07/2019

🌸 YOU ARE WORTHY 🌸

This little illustration says so much. So often when we feel at our worst (physically or mentally) we feel like we aren’t good enough.

So often during times when we can’t function in the way we want to, we have experienced feelings of embarrassment, shame, unworthiness.

Our self worth shouldn’t be based upon how we look, what we can or cannot do or what we are achieving in life.

Our self worth is inherent to who we are as people.

We are all worthy.

And during the tougher times in our lives? We deserve MORE love, not less.

💗

Credits : Consciously Healthy

25/07/2019

Make healthy choices🥗
Swap THIS for THAT🔁

You don't have to eat less. You just have to eat right!😉💚

💕 coach Jenna

10/07/2019

DID YOU KNOW?
That a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral.

The craving is an indication that it wants to make sure it gets what it needs.

To avoid overeating & gaining much weight, give your body what it need instead and stay healthy💚

The table below may help you😉

💕Coach Jenna🌷

📷CTTO

04/07/2019

Weightloss is temporary.
What you need is lifestyle change💚

14/11/2018

Did you know that your body weight is approximately 60 percent water?

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.
Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.

💙
💦
💙

💕 Coach Jenna 🌷