28/10/2022
Nahihirapan ka bang matulog, madaling magising pero hirap nang bumalik sa pagkakahimbing, laging nakakaramdam ng pagod, o parang hindi nakatulog at nakapagpahinga? Insomnia yan!
Alam mo ba na mas madalas magkaroon ng insomnia ang mga babae sanhi ng stress at hormonal changes (menstruation, pregnancy, and menopausal)?
Sleep is something we often take for granted and many people don't realize how important Vitamin D is for sleep.
A deficiency in Vitamin D has been associated with many changes in sleep. People with lower Vitamin D levels have a lower sleep quality.
Ayon sa mga pag-aaral, ang pag-inom ng Vitamin D gaya ng Fern-D ay nakakatulong sa ating pagtulog, sa katawan, at sa pangkabuuang kalusugan. Nakakagaling ito ng iba't-ibang sakit kagaya ng Psoriasis, Goiter, Stroke, Cancer, Arthritis, Kidney problems, Lung problems, Asthma, PCOS, Irregular menstruation, fertility problems, liver problems, at iba pa.
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