Holistic Food Expert

Holistic Food Expert Clinical Nutritionist & Dietitian

Contact the given number for Dietplan 📋🍏🥦🥑
19/01/2024

Contact the given number for Dietplan 📋🍏🥦🥑

Inbox me for Consultation oppointment 📋Contact us : 03180628102
14/01/2024

Inbox me for Consultation oppointment 📋
Contact us : 03180628102

Aleovera drink for weight loss
17/01/2023

Aleovera drink for weight loss

Weight loss drink 🍸 Follow Dm me for your customized Dietplan Dn M.Asad Qureshi ph # 03180628102
08/01/2023

Weight loss drink 🍸 Follow
Dm me for your customized Dietplan
Dn M.Asad Qureshi
ph # 03180628102

Weight loss drink 🍸 Follow Dm me for your customized Dietplan Dn M.Asad Qureshi Ph # 03180628102
08/01/2023

Weight loss drink 🍸 Follow
Dm me for your customized Dietplan
Dn M.Asad Qureshi
Ph # 03180628102

Weight loss Dietplan & recipes
06/01/2023

Weight loss Dietplan & recipes

healthy tips follow
05/01/2023

healthy tips follow


Contact for customized Dietplan 📋 Contact No: 03180628102 Asad Qureshi # #
05/01/2023

Contact for customized Dietplan 📋 Contact No: 03180628102

Asad Qureshi # #

VITAMIN C🍓🍊🥝🍒🍍🥬ROLE: Ascorbic acid, a powerful antioxidant, protects against infection and helps heal wounds. ...
05/01/2023

VITAMIN C🍓🍊🥝🍒🍍🥬

ROLE:
Ascorbic acid, a powerful antioxidant, protects against infection and helps heal wounds. It is easily destroyed by heat and light.

SOURCE:
Best in kiwis, berries, pomegranates, citrus fruit, potatoes, winter squash, bell peppers, and cruciferous vegetables.

RDA: (mg/day)
Adults: male 90, female 75
pregnancy 85
lactating 120
Children: 1-3 years 15
4-8 years 25
9-13 years 45
14-18 years male 75, female 65.

VITAMIN B12🥩🐟🥛🧀🥦🥬ROLE: Needed for growth and development, releasing energy from food, and to maintain a strong...
05/01/2023

VITAMIN B12🥩🐟🥛🧀🥦🥬

ROLE:
Needed for growth and development, releasing energy from food, and to maintain a strong nervous system. It's important in the production of energy, and with folic acid, for healthy blood cells.

SOURCE:
Red meat, such as beef and lamb, seafood, eggs and dairy. The only vegetable source is yeast extract.

RDA: (mcg/day)
Adults: 2.4
pregnancy 2.6
lactating 2.8
Children: 1-3 years 0.9
4-8 years 1.2
9-13 years 1.8
14 and older 2.4

Address

Medical Colony 11/D Bahawalpur
Bahawalpur
63100

Telephone

+923180628102

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