Dn.Shanza

Dn.Shanza Personalized Diet Plans | Smarter Nutrition
Dietitian and Nutritionist
HACCP | QA/QC
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10/08/2026

Nutrition Awareness Camp at Dar-ul-Aman Bahawalpur under the Punjab Food Authority (PFA), focusing on maternal & child nutrition, breastfeeding, nutrition assessment, and healthy dietary practices. 💚

Because better nutrition builds a healthier future.

04/08/2026

Sunnah drink: Nabidh (dates infused in water)

Rich in natural sugars, fiber, potassium, magnesium, and antioxidants.

• Provides natural energy and hydration.
• Supports healthy digestion and metabolism.
• May help reduce acidity and support gut health.
• Potassium supports heart health, while magnesium helps normal nerve and muscle function.

🌱 Kalonji (Black Seed) is rich in antioxidants, healthy fats, iron, calcium, and thymoquinone, which may help support immunity and reduce inflammation.

03/08/2026

Hydration & Cooling → Cucumber (water + potassium) hydrates, cools body, reduces dehydration.

Natural Energy → Dates (glucose + fructose) give quick energy and reduce weakness.

Digestion Support → Both contain fiber, help constipation & improve digestion.

Weight Gain Support → Dates are calorie + carb rich, support healthy weight gain.

Iron for Weakness → Dates contain iron, help low energy & mild anemia support.

Skin & Immunity → Cucumber (vit C + antioxidants) supports skin health & freshness.

Muscle & Heart Support → Dates (potassium + magnesium) support muscles & heart function.

How it helps → Cucumber hydrates & lightens body, dates add energy + minerals.

Useful for → weakness, dehydration, digestion issues, post-workout/fasting recovery, and healthy weight gain.

03/08/2026

PCOS Awareness Camp at Sanatzar, Bahawalpur 💚

Educated women about PCOS, healthy eating, lifestyle changes & Medical Nutrition Therapy (MNT). We also conducted nutrition assessments and provided personalized dietary counseling.

The best investment is your health. 💚Because every healthy choice brings you closer to a better you.📩 DM to book your co...
02/08/2026

The best investment is your health. 💚

Because every healthy choice brings you closer to a better you.

📩 DM to book your consultation and start your journey today.

02/08/2026

Nutrition Awareness Seminar & Assessment Camp at Mehran Institute of Allied Health Sciences 📍

As part of Punjab Food Authority’s initiative, we organized a nutrition awareness seminar and assessment camp focused on “Ensuring Healthy Youth.”

As part of Punjab Food Authority’s initiative, we conducted a nutrition awareness seminar, provided nutrition assessments and counseling, and engaged students in discussions on balanced diet, healthy eating, weight management, vitamins, Vitamin D deficiency, hepatitis, smart snacking, and healthy lifestyle practices.

Together, we’re empowering youth to make healthier choices. 💚

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Bahawalpur, Punjab
Bahawalpur
63100

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