Healix

28/04/2026

Knee Joint 🦵
Your Knee joint does more than you think… take care of it before it forces you to stop.

27/04/2026

26/04/2026

Understanding Disc Degeneration: A Visual Guide 🦴
Intervertebral disc degeneration is often a natural part of aging, but understanding the specific grade is crucial for effective clinical management. The Pfirrmann scale helps us categorize these changes based on MRI findings, looking at disc structure, signal intensity, and height.
Grade I: Healthy, well-hydrated disc with clear distinction.
Grade II: Normal height but slight signal changes.
Grade III: Moderate degeneration; the distinction between the nucleus and annulus begins to blur.
Grade IV: Significant loss of signal intensity and decreased disc height.
Grade V: Advanced degeneration with collapsed disc space.
Early intervention and movement-based therapy can play a massive role in managing symptoms and improving spinal resilience at any stage.