Guiltless Pleasure Eating

Guiltless Pleasure Eating 💡Helping busy people to lose weight, especially women,feel better by fixing PCOS
🌏Transformed 2000+ Lives worldwide
📩DM to book your consultation.

“High protein,” “low fat,” “natural”… sounds great, right?Before you buy, check the ingredient list. The front is market...
06/06/2026

“High protein,” “low fat,” “natural”… sounds great, right?

Before you buy, check the ingredient list. The front is marketing; the back is information. 🛒📖

Get your customised diet plan because Eid is over 😁
31/05/2026

Get your customised diet plan because Eid is over 😁

Satisfied client from UAE She got her periods after one year with healthy lifestyle. Consistency is the key ❤️ Get your ...
29/05/2026

Satisfied client from UAE
She got her periods after one year with healthy lifestyle.
Consistency is the key ❤️
Get your customised diet plan now.

🌙 Bakra Eid Healthy Eating Tips 🥩✨Enjoy the festivities without upsetting your digestion or feeling sluggish 💛🥗 1. Don’t...
28/05/2026

🌙 Bakra Eid Healthy Eating Tips 🥩✨

Enjoy the festivities without upsetting your digestion or feeling sluggish 💛

🥗 1. Don’t make every meal meat heavy

Try to keep at least one meal lighter especially breakfast.
Go for:
• Eggs + toast
• Yogurt + fruit
• Oats
• Paratha with tea occasionally instead of leftover BBQ 😅

🥒 2. Add salad with lunch & dinner

Fresh vegetables help with digestion and balance heavier meals.
Add:
• Cucumber
• Lettuce
• Tomatoes
• Onion
• Mint yogurt dip

💧 3. Drink more water

BBQ + salty foods + hot weather = dehydration.
Aim for regular water intake throughout the day instead of only soft drinks.

🍖 4. Portion matters

You can enjoy qorma, kebabs, pulao & BBQ just try not to overload one plate with multiple meat dishes at once.

🍉 5. Add fiber daily

Include:
• Fruit
• Salad
• Chia seeds
• Whole grains
• Yogurt

This helps prevent bloating and constipation during Eid.

🚶‍♀️ 6. Move your body

A short walk after meals can really help digestion and energy levels.

☕ 7. Go easy on sugary drinks

Try:
• Lemon water
• Lassi
• Coconut water
• Diet drinks in moderation

😴 8. Don’t ignore sleep

Late nights + heavy meals can make you feel exhausted and bloated.

✨ Balance > restriction

Enjoy Eid foods guilt free the goal is moderation, hydration, and balance 🤍

Eid Mubarak everyone ♥️
27/05/2026

Eid Mubarak everyone ♥️

18/05/2026

3.5 kgs down in 20 days
Satisfied client from UK 🇬🇧
Get your customised diet plan now .

15/05/2026

Satisfied client from Pakistan.

👌

PCOS is no longer just being viewed as a “ovarian” condition — experts are now discussing the term PMOS (PolyMetabolic O...
13/05/2026

PCOS is no longer just being viewed as a “ovarian” condition — experts are now discussing the term PMOS (PolyMetabolic O***y Syndrome) to better reflect its strong metabolic roots.

From insulin resistance and inflammation to hormonal imbalance, this shift reminds us that PCOS is much more than irregular periods or cysts. Understanding the bigger picture can help women get earlier support, better treatment, and less stigma. 💛

What are your thoughts on the name change from PCOS to PMOS? 👇

Let’s start like this 🙋‍♀️Start your healthy lifestyle journey with Dietitian Rameen.A diet plan is not just about weigh...
28/03/2026

Let’s start like this 🙋‍♀️
Start your healthy lifestyle journey with Dietitian Rameen.

A diet plan is not just about weight loss. It’s about you—your body, your goals, your health. Whether it’s weight gain, managing diabetes or hypertension, supporting pregnancy, preparing for conception, or simply feeling better every day—nutrition plays a role in everything.

And no, a proper diet plan won’t make you feel weak or deprived. It’s designed according to your body, your needs, and your lifestyle—so you feel stronger, more energetic, and truly nourished.

Your journey is personal, and your plan should be too 🤍
Let’s build a healthier, happier you—together.

8 months without a period.Severe PCOS.Weight gain.And in just 20 days of consistent, structured nutrition… ✨ her cycle i...
04/03/2026

8 months without a period.
Severe PCOS.
Weight gain.

And in just 20 days of consistent, structured nutrition… ✨ her cycle is back and she’s 4 kg down.

This is what happens when we focus on hormone-friendly meals, blood sugar balance, and sustainable habits — not starvation, not extremes.

PCOS is not a life sentence. Your body is not broken. It needs the right strategy.

If you’re struggling with irregular periods, weight gain, or stubborn PCOS symptoms, know that change is possible 🤍

Address

1098-B Civil Quarter Ghulam Muhammad Abad
Faisalabad
3800

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+923041186752

Website

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