Nutritionist and Dietican

Nutritionist and Dietican Get online consaltation for , , , , , , low Bp, skin issues, stomach issues.

you can also get customized Diet Plan according to your body type. Contact | DM your details for following customized diet plans;

weight lose
weight gain
PCOS
Diabetes
Hypertension
Cholesterol
Stomach issues
Skin issues
children's growth issues
pregnancy issues

Clear skin. Even tone. Natural glow.* Meet the coOrganica duo sets that do it all. Your skin will thank you 💧
02/09/2026

Clear skin. Even tone. Natural glow.*

Meet the coOrganica duo sets that do it all. Your skin will thank you 💧


22/08/2026

POV: Your self-care box just arrived 📦💛
Herbal Hair Mist for shine, Revive Roots for stronger hair.
Ashwagandha for stress & sleep
Moringa for immunity — all in one.

Be simple as it is.

Don’t forget to use my code *Rubab10* for extra discount!

17/08/2026

1️⃣Women naturally have less muscle
Less muscle = lower metabolism = fewer calories burned at rest.

2️⃣Hormones play a huge role
Pregnancy, menstrual cycles, and menopause all affect hunger, fat storage, and body weight.

3️⃣Women store more body fat by design
Your body is built to support pregnancy, so holding onto fat is a normal biological process.

4️⃣ Fat is distributed differently
Women tend to store fat over a larger area, so it often takes more fat loss before you notice visible changes.

5️⃣Menopause makes it even harder
Lower estrogen and age-related muscle loss slow metabolism and increase belly fat storage.

6️⃣Conditions like PCOS and thyroid disorders can make fat loss more challenging
Hormonal imbalances can affect metabolism, appetite, and insulin sensitivity.

7️⃣Strength training is non-negotiable
Building muscle helps increase your metabolism and makes long-term fat loss easier.

8️⃣There isn’t one “best” diet
The best nutrition plan is the one you can stick to consistently while meeting your calorie and protein goals.

9️⃣Focus on whole foods
Prioritize lean protein, healthy fats, fruits, vegetables, and limit ultra-processed foods and sugary drinks.

🔟Stop comparing yourself to men
Men often lose weight faster in the beginning. Stay consistent, trust the process, and focus on long-term progress, not quick results.

108 kg → 89.10 kg 💪The amazing journey of Iqra from Pakistan. From struggling with PCOS, delayed periods & constant fati...
13/08/2026

108 kg → 89.10 kg 💪

The amazing journey of Iqra from Pakistan.

From struggling with PCOS, delayed periods & constant fatigue...
To losing 18.9 kg in just 4.5 months with consistency, not crash diets.

"Weight loss is so easy struggling with PCOS. Diet is not fasting, it's an enjoyable journey."
- Client Review ❤️

This is what happens when you get the right guidance + motivation.
No shortcuts. Just sustainable results.

If you're on a similar journey, remember: Your body can change.
InshaAllah, the goal is closer than you think ✨

Dm " fitness" to start your journey.





[Registered Dietitian, Nutritionist, Nutrition Coach, Diet Plan Expert, Meal Planning, Healthy Eating, Clean Eating, Balanced Diet, Gut Health, Metabolism Boost, Weight Loss Coach, Fat Loss Tips, Sustainable Weight Loss, Belly Fat Reduction, Calorie Deficit, Weight Management, Weight Gain Expert, Healthy Weight Gain, Muscle Building Diet, High Protein Diet, Gain Weight Naturally, PCOS Specialist, PCOS Diet Plan, PCOS Weight Loss, Hormonal Health, Insulin Resistance, Women's Health, Glowing Skin Diet, Hair & Skin Health, Anti-Aging Nutrition, Acne Diet, Healthy Lifestyle Coach, Wellness Expert, Fitness Nutrition, Mindful Eating, Self Care, Holistic Health, Health & Wellness]

Water = life Not a weight loss shortcut. Stay hydrated, but don’t expect the scale to drop from water alone 😉 Save thi...
11/08/2026

Water = life
Not a weight loss shortcut.
Stay hydrated, but don’t expect the scale to drop from water alone 😉
Save this to remind yourself later!
What other health myths should I bust next? 👇
Comment " water" for more post like this.


There’s nothing better than getting updates like this 🥹💚Alhamdulillah! 💚 2 Months Complete ✨ Our client Hira Amin from...
08/08/2026

There’s nothing better than getting updates like this 🥹💚
Alhamdulillah! 💚

2 Months Complete ✨
Our client Hira Amin from USA just sent in her progress update:
Before: 80kg
Now: 70.15 kg

Consistency + Right Guidance = Real Results
Every small step leads to a big
Want to start your transformation? Message us now.

Your turn next? 😉
Follow Dt. Rubab Ashraf | Certified Dietitian & Online Health Coach

❤️

Real results. Real women. Real change.3 months weight loss transformation 🌿 of RIMSHA FAISAL. This is what happens when ...
24/01/2026

Real results. Real women. Real change.
3 months weight loss transformation 🌿 of RIMSHA FAISAL.
This is what happens when you stop waiting for motivation and start showing up for yourself.
If she can do it, you can too 🤍

✔️ Desi diet
✔️ No gym pressure
✔️ PCOS-friendly approach
✔️ Sustainable fat loss
📩 DM now & book your slot

21 kg down.But this journey was about more than weight loss 🤍When Hamna came to me, she was struggling with PCOS, irregu...
22/01/2026

21 kg down.
But this journey was about more than weight loss 🤍
When Hamna came to me, she was struggling with PCOS, irregular periods, acne, hair fall, and stubborn weight.
What she needed wasn’t just a diet — she needed support, consistency, and belief.
Today, not only has she lost 21 kg, but her periods are regular, confidence is back, and she’s living proof that PCOS is manageable with the right guidance ✨
No starvation.
No shortcuts.
Just a sustainable plan, mindset shift, and discipline💚
Her transformation is truly inspiring.
If you’re dealing with PCOS and feel stuck — you are not alone, and change is possible.

📩 DM to start your journey





Magnesium plays a role in muscle function, sleep, and stress support—and most people don’t get enough. The good news? It...
21/01/2026

Magnesium plays a role in muscle function, sleep, and stress support—and most people don’t get enough. The good news? It’s found in a wide range of plant-based foods, from leafy greens to nuts and seeds. Small daily choices can help you include more without overthinking it.

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