Active Life Physiotherapy & Chiropractic Clinic

Active Life Physiotherapy & Chiropractic Clinic " We provide Advance physiotherapy and chiropractic care that you deserve"

09/09/2026

کمر درد میں سرجری کب ضروری ہوتی ہے؟ 🤔🩻

ہر کمر درد، ڈسک بلج یا MRI رپورٹ کا مطلب یہ نہیں کہ سرجری ضروری ہے۔

سرجری کا فیصلہ عموماً علامات، neurological examination، functional limitations اور imaging findings کو ایک ساتھ دیکھ کر کیا جاتا ہے۔

🚨 خاص طور پر اگر ٹانگ میں بڑھتی ہوئی کمزوری، bladder/bowel control میں تبدیلی، یا دوسری serious neurological علامات ہوں تو فوری medical assessment ضروری ہے۔

👉 ویڈیو آخر تک دیکھیں اور جانیں کہ کب physiotherapy کافی ہو سکتی ہے اور کب surgical opinion ضروری ہو سکتا ہے۔

📝 Description

کمر درد اور ڈسک کے مسائل میں سب سے اہم سوال صرف یہ نہیں کہ “MRI میں کیا نظر آ رہا ہے؟” بلکہ یہ بھی ہے کہ وہ findings آپ کی علامات اور clinical examination سے کتنی مطابقت رکھتی ہیں۔

اس ویڈیو میں ہم بات کر رہے ہیں کہ back pain میں surgery کب consider کی جا سکتی ہے اور کن situations میں conservative management اور physiotherapy پر توجہ دی جا سکتی ہے۔

⚠️ یہ ویڈیو صرف educational purpose کے لیے ہے۔ ہر مریض کا treatment plan مختلف ہوتا ہے، اس لیے surgery کا فیصلہ qualified healthcare professional کی assessment کے بعد ہونا چاہیے۔

🔥 Hashtags

01/09/2026

🦵 KNEE PAIN? WATCH THIS!

Pain is a signal — but it doesn’t always tell you the whole story.

The right assessment can help identify what may be contributing to your knee symptoms and what your rehab should focus on.

🎯 Less pain. Better movement. Stronger knee.

Save 🔖 | Share 📲 | Follow for more physiotherapy content.

KneeTreatment Physio KneeExercise KneeHealth PainRelief Rehab SportsInjury HealthTips PhysioTok HealthTok

28/08/2026

😣 BACK PAIN? SCIATICA? DISC BULGE?

Your MRI is only one piece of the puzzle. 🧩

A proper clinical assessment + individualized physiotherapy can help determine the best way forward.

🎥 Watch till the end!

Save this reel if you have back pain.

PhysicalTherapy LowerBackPain SciaticaPain SpineHealth PainRelief Rehabilitation Physio HealthTok FitnessTok Pakistan

27/08/2026

Ulta Laitna sunnat may kyu mna hy? Why we should not lay on stomach?

05/09/2025

🤔 What Conditions Can Be Treated with 𝙎𝙃𝙊𝘾𝙆𝙒𝘼𝙑𝙀 𝙏𝙃𝙀𝙍𝘼𝙋𝙔?Wondering what shockwave therapy is good for? This non-invasive treatment is highly effective for a variety of musculoskeletal conditions, including:✅ Ligament Injuries✅ Tennis Elbow✅ Frozen Shoulder ...and many more!Whether you're an athlete recovering from an injury or someone dealing with chronic pain, shockwave therapy might be the solution you need.

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people...
02/09/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

pic

09/07/2024

Don't ignore your knee pain.....

05/07/2024

"Are you tired of constantly dealing with pain and discomfort? It's time to get to the root cause. Pain is not just a symptom, it's your body's way of telling you that something is wrong. Let's dive into the key points of understanding the root cause of pain.

Firstly, it's important to recognize that pain is often caused by inflammation. Inflammation can be triggered by a variety of factors such as injury, infection, or chronic stress. It's important to identify and address these triggers in order to reduce inflammation and alleviate pain.

Secondly, poor posture and muscle imbalances can also contribute to pain. Sitting at a desk all day or carrying heavy bags can cause strain on certain muscles and joints leading to discomfort. Incorporating exercises that strengthen weak muscles and stretching tight ones can help alleviate this type of pain.

Lastly, diet and lifestyle factors play a significant role in pain management. A diet high in processed foods and sugar can increase inflammation in the body leading to pain. Additionally, lack of sleep and chronic stress can also contribute to pain. It's important to prioritize self-care practices such as meditation, exercise, and a healthy diet to reduce inflammation and manage pain.

Remember, understanding the root cause of your pain is key to finding relief. By addressing inflammation, poor posture, muscle imbalances, and lifestyle factors, you can take control of your pain management. Stay proactive in your health journey and always consult with a healthcare professional for personalized advice."

Address

Move Better Executives/Hassan Commercial Market, Street No. 1, W Canal Road, Near Kashmir Bridge
Faisalabad
38000

Opening Hours

Monday 11:00 - 21:00

Telephone

+923364088036

Website

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