Dietitian Zain

Dietitian Zain Dietitian | Nutritionist | Nutritional Content Creator | Nutritional Speaker | Blogger

25/05/2026

Weight lose injections

23/05/2026

Yakam hi nahi arahi 💔

22/05/2026

Best time to do high protein diet.
(Eid ul Adha)

“Join us and be part of an impactful event filled with learning, growth, networking, and meaningful discussions.
21/05/2026

“Join us and be part of an impactful event filled with learning, growth, networking, and meaningful discussions.

Patience teaches you how to survive the storm, Gratitude teaches you how to enjoy the rain.
21/05/2026

Patience teaches you how to survive the storm, Gratitude teaches you how to enjoy the rain.

🌟 *MEGA OBESITY MANAGEMENT WORKSHOP* 🌟🔹 *Live Demonstration on Ozempic Face & Tirzepitide Administration*🔹 Learn the *la...
20/05/2026

🌟 *MEGA OBESITY MANAGEMENT WORKSHOP* 🌟

🔹 *Live Demonstration on Ozempic Face & Tirzepitide Administration*
🔹 Learn the *latest trends in obesity medicine & aesthetic rejuvenation*

📚 *Topics Include:*
✅ Hormones & Obesity – The Hidden Link
✅ Nutritional Approaches to Enhance Tirzepitide Outcomes
✅ How to Make a Customized Diet Plan for Obesity Patients
✅ Facial Rejuvenation after GLP-1 Induced Weight Loss

👨‍⚕️ *Faculty:*
🔹 Dr. Arsalan Khan
🔹 Dietitian Zain
🔹 Dr. Sabrina Hidayat

👩‍⚕️ *Who Can Attend?*
Doctors & Allied Health Professionals

📍 *Venue:* Indigo Hotel Gulberg
📅 *Date:* Saturday, 23 May 2026
⏰ *Time:* 12:00 Noon

🍽 Lunch Provided
📜 Certificate Provided

⚠️ *Only 30 Seats Available*
*First Come, First Serve Basis*

📞 *For Registration:* 03096755515

✨ Science. Hormones. Transformation.

20/05/2026

لال اے،
تربوز کے حیران کن فوائد

20/05/2026

Alhamdulillah blessed with the strength, stamina, and power in my legs to conquer 10K. Every step is a blessing.”

لال اے!
19/05/2026

لال اے!

18/05/2026

چائے میں کتنا دودھ ڈالنا چاہیے؟
دودھ پتی، قہوہ یا کڑک چائے

In this informative discussion, Prof. Dr. Shahzad Basra (PhD Crop Physiology) and Dr. Zain ul Abedin Clinical Dietitian (0313 6543823) explain how much milk should be added to tea and the differences between milk tea, qahwa, and strong tea.

They also share expert insights on nutrition, health effects, and better daily tea habits for a balanced lifestyle.



Research papers for tea with milk video
Wang, Weiwei, et al. "Effects of key components on the antioxidant activity of black tea." Foods 12.16 (2023): 3134.
Abd, Luma Salman, Mohammed Alwan Farhan, and Nidhal Meteab Khamees. "A preliminary Study of the Effect of Drinking Black Tea on the Absorption of Iron in the Blood." (2018).
Bourassa, Philippe, et al. "The effect of milk alpha-casein on the antioxidant activity of tea polyphenols." Journal of Photochemistry and Photobiology B: Biology 128 (2013): 43-49.
Mao, Xiangbing, et al. "Oxidative stress-induced diseases and tea polyphenols." Oncotarget 8.46 (2017): 81649.
Hasni, Imed, et al. "Interaction of milk α-and β-caseins with tea polyphenols." Food chemistry 126.2 (2011): 630-639.
Piyasena, Nelum Priyadarshani. "Milk in tea: exploring the chemistry and biological activities: NP Piyasena." Food Science and Biotechnology 34.12 (2025): 2707-2723.

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