Dr. Noman Elahi

Dr. Noman Elahi 🩺 Health & Fitness Education
📚 Evidence-Based Content
🔬 Medical Myths Debunked

01/09/2026

Learning

01/09/2026

Joined an expensive Gym. . .
❤️💞❤️

31/08/2026

President's Correction . .

30/08/2026

Dips on Nips 😁

27/08/2026

It's a challenge for FB community.

I just Hit my Lateral Raise PR.

225kg on each side.

Hater might say it's fake. But here is the video.

26/08/2026

Shoulders wide karne ka SHORTCUT jo koi nahi batata 🔥

Log 10 alag exercises try karte hain aur result phir bhi nahi milta — jabke sirf EK variation, sahi form ke sath consistently, kaafi hota hai.

Aaj ki Medical Myths & Fitness Myths Busting series mein: Chest Supported Lateral Raises — side delts grow karne ka sabse underrated move.

📌 Bench 75°+ angle pe set karo
📌 Sahi weight choose karo
📌 Chest ko bench pe tightly tikao
📌 Phir drive karo
Yeh momentum/swing khatam karta hai aur tension seedha side delts pe daalta hai.

Try karo, comments mein feedback do, aur Follow karo aisi hi weekly myth-busting content ke liye 💪

🚫 Myth: More sweat = more fat lossSwipe through this one before your next gym session 👉Sweating more during a workout do...
26/08/2026

🚫 Myth: More sweat = more fat loss

Swipe through this one before your next gym session 👉

Sweating more during a workout doesn't mean you're burning more fat — it's
your body cooling itself down. The weight drop you see right after a sweaty
workout? That's water loss, not fat loss.

Real, lasting fat loss comes from:
✅ A sustainable calorie deficit
✅ Regular exercise + strength training
✅ Enough protein & nutritious food
✅ Good sleep

Don't judge your workout by how sweaty you are — judge it by consistency.

Tag someone who needs to see this, and follow for more fitness facts that
actually matter.

25/08/2026

What we THINK skull crushers look like vs what actually happens when one arm decided to skip leg day's cousin, "balanced training" 😂

Real talk though — muscle imbalances between your dominant and non-dominant arm are super common, especially in isolation exercises like skull crushers.

If you've noticed this happening to you too, drop a 💀 in the comments — you're definitely not alone!

24/08/2026

🚨 MYTH #1: "Zyada paseena = zyada fat loss"

Kitne log dhoop mein khare ho kar paseena bahate hain sochte hue ke fat
pighal raha hai?

Sach yeh hai — paseena mostly WATER hai, jo body cooling
ke liye release hoti hai. Fat waise nahi ghulta.

Real fat loss sirf 2 cheezon par depend karta hai:
✅ Kitna aur kya kha rahe ho
✅ Kitne active ho daily basis par

Comment mein batao — kya aap bhi yeh myth believe karte thay? 👇

🩺 Dr. Noman ke sath "Medical Myths & Fitness Myths Busting" series —
Episode 1. Follow karein taake koi episode miss na ho.

23/08/2026

Suggest a Caption. . .



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