Dr Nutricare

27/08/2026

A beautiful beginning towards destination 🤍

I haven’t reached all the dreams I carry in my heart yet, but this little place is a step toward them a path opening new doors I once only prayed for. ✨

This place is my peaceful little corner, where my heart feels calm, my purpose feels closer, and every day reminds me to keep going🌿

Still dreaming. Still growing.🤍

11/08/2026

🌿 سنجد (Sanjad/Sinjid) — ایک چھوٹا سا پھل، غذائیت سے بھرپور! 🌿

سنجد میں فائبر، وٹامنز، منرلز اور اینٹی آکسیڈنٹس پائے جاتے ہیں، جو متوازن غذا کا حصہ بن کر ہاضمے، قوتِ مدافعت اور مجموعی صحت کو سپورٹ کر سکتے ہیں۔ 💚

✨ اسے موسمی پھل کے طور پر مناسب مقدار میں اپنی خوراک کا حصہ بنائیں۔

📌 نوٹ: کسی بھی ایک پھل کو بیماری کا علاج نہیں سمجھنا چاہیے؛ صحت مند غذا ہمیشہ مجموعی غذائی توازن پر منحصر ہوتی ہے۔

11/08/2026

🌿 Fenugreek Leaves (Methi) — Small Leaves, Big Benefits!

Fenugreek leaves are a nutritious addition to your meals and may support:

✨ Better digestion
💚 Healthy blood sugar management
🩸 Iron intake & healthy blood formation
🦴 Bone health
💪 Overall nutrient intake
🌱 A healthy, balanced diet

Add fresh methi to your meals as part of a varied and balanced diet. 💚

Eat smart. Stay healthy. 🌿

06/08/2026

✨ Your health is your greatest investment. Start your journey towards a healthier lifestyle today! 🌿

I Syeda Iffat Zahra, Consultant Clinical Dietitian & Nutritionist at SK Health Care Complex, Danyore, Gilgit.

With a patient centered and evidence based approach, I am committed to helping individuals achieve better health through personalized nutrition care. Whether you are managing a medical condition, striving for a healthy weight, or looking to improve your overall lifestyle, I provide nutrition plans tailored to your unique needs.

Services include

✔ Weight Management (Weight Loss, Weight Gain & Maintenance)
✔ Medical Nutrition Therapy for Diabetes, Kidney, Liver, Cardiac and other health conditions
✔ PCOS Management
✔ Pregnancy and Lactation Nutrition
✔ Infant and Child Nutrition
✔ Sports Nutrition
✔ Lifestyle Modification and Preventive Nutrition

Your health deserves expert nutritional care because every healthy choice you make today shapes a healthier tomorrow.

📍 SK Health Care Complex, Danyore, Gilgit

📩 For Online Consultation
DM on Instagram Dn Syeda Iffat Zahra

📞 For In Person Appointment
0355 5850329

Together, let's build healthier lives, one meal, one habit, and one step at a time. 🌿

06/08/2026

Small daily habits shape your long-term health. 💚

The unhealthy habits listed in this post may seem harmless, but over time they can affect both your physical and mental well-being. Start with one small positive change today—because consistency creates lasting results. 🌱

💬 Which habit are you working on improving?

02/08/2026

✨ Start your morning the smart way! 🌞

The right pre-breakfast drink can help you stay hydrated, support digestion, and prepare your body for the day ahead. Remember, no drink is magical—healthy habits and a balanced breakfast matter most. 💚

☀️

29/07/2026