Amna Ijaz - ماہر غذائیت

18/02/2026

Ramadan Mubarak...
Choose wisely in Sahoor and Iftar options, maintain hydration and also add vegetables and fibers in your diet and try to avoid sugary drinks and fried foods.....
"Eat healthy # # and live healthy"

01/03/2025

Ramadan Mubarak....
Choose healthy options for Sehar and Iftar including vegetables, fruits, fresh juices and avoid fry foods, sugary drinks...stay safe and healthy...

24/02/2024

Eat right and be healthy..

23/02/2024

Almonds are packed with nutrients and are an excellent source of protein, Vitamin E, fibre, magnesium, copper, phosphorus as well as antioxidants..

19/01/2024

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28/12/2023

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22/12/2023

Choose nutrient rice foods like fruits, vegetables and whole grains which are good for your health...Avoid all kind of processed foods and sugar which are unhealthy and causes a lot of health issues...
# healthy # # live healthy # #

21/12/2023

20/12/2023

Green juice is very nutritious as it contains vegetables and fruits which has many nutrients and vitamins that are beneficial for our health...It not only detoxify our body but also has many benefits like it boost our immune system, improves digestion, reduces inflammation, improve energy levels provide a better skin and also helps in weight loss..
# healthy # foods # # antioxidant and nutrients rich # #