Dietitian Abida Batool

Dietitian Abida Batool I am Dietitian Abida Batool. I did MPhil in Human Nutrition and Dietetics. Served in Punjab Govt sector as Nutritionist Officer for 2 years.

Dietitian | Weight loss and Diabetes Coach | Helping Corporate Professionals achieve sustainable weight loss and manage type 2 diabetes without being starved | DM "Transform" to start now. You can contact me for diet plans regarding Weight loss/ gain, Anemia, Hypercholesterolemia, Diabetes, PCOS, Pregnancy and other diseases as well as for counselling.

Kinda chic trend being a dietitian 🌸 (Kinda chic, trending, carousel, dietitian, diet, scam diets, nutrition, knowledge,...
21/08/2026

Kinda chic trend being a dietitian 🌸

(Kinda chic, trending, carousel, dietitian, diet, scam diets, nutrition, knowledge, health goals, carbs, weight loss, desserts, consistency, lifestyle, self love, vibes, transformation)

29/07/2026

I have been quiet about this for too long. I help corporate professionals achieve sustainable weight without restrictive dieting. I am opening 10 spots this month and closing them on 31st July.

If that is you comment or DM "Start" and I will explain how it works.

Truth being said. If you want to get customized diet plan Dm "transform" for details. (Diet, diet plan, transformation, ...
05/07/2026

Truth being said.

If you want to get customized diet plan Dm "transform" for details.

(Diet, diet plan, transformation, fitness, health goals, healthy diet, viral, explore, dietitian, balanced diet, natural foods, simple foods)

15/06/2026

Sleep is not a luxury. It’s your weight loss tool.
As a dietitian, I can't stress this enough.

Less than 6h sleep increases Ghrelin, hunger hormone while decreases Leptin, fullness hormone thats why you feel hungry even after meals and you also overeat at night.


Poor sleep increase insulin resistance thus spikes your sugar level.


It leads to high Cortisol which stores fat around belly instead of burning it.

So try to take 7-8 hrs of sleep for your healthy body and weight management.

Your meal plan works 2x better when you sleep
7 hrs as compared to 5 hra

Dm "transform" if you want to lose weight and transform yourself in next 90 days.

(Weight loss, dietitian, diet plan, insulin resistance, sleep cycle, ghrelin, leptin, sugar level, cortisol, trasnformation, consultation,sugar control)

Your health matters so stop seeking nutrition advice from random people. (Nutrition, health, diet, advice, expert, dieti...
08/05/2026

Your health matters so stop seeking nutrition advice from random people.

(Nutrition, health, diet, advice, expert, dietitian, tweet, influencers, diet advice, diabetes, weight loss, weight gain, obesity, fyp, explore)

04/05/2026

Clients testimonials. Hard work really pays off.

If you also want to consult dm or comment "fitness".

(Dietitian, explore page, fyp, nutritions, weight loss clients, diabetes, testimonials, reviews, consistency,fat loss, diabetes type 2,consultation)

This is M and she lost 13 kgs in 8 months. She proved you can got results through consistency. She made the right decisi...
24/04/2026

This is M and she lost 13 kgs in 8 months. She proved you can got results through consistency.

She made the right decision. She invests in her health and made this possible.

If you are waiting for the perfect time then now is the time to take action, to invest in your health. Start investing in your health today for a better and healthy body later.

(Dietitian, clients, tranformation, pcos, insulin resistance, overweight, weight loss, hair fall, periods cycle, consultation, skin, health, lifestyle, nutrition, transform, fyp, explore page, reels tab, insulin sensitivity)

Invest in your body or later pay hospital bills choice is yours. (Health, healthy life, diet, dietitian, explore page, s...
22/04/2026

Invest in your body or later pay hospital bills choice is yours.

(Health, healthy life, diet, dietitian, explore page, search, nutrition, doctors, disease, prevention of disease, body, lifestyle, coaching, invest in health, diabetes, weight loss, weight gain, fyp, consultation)

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