Anam Wajid Nutrition

Anam Wajid Nutrition Anam Wajid (ANutr)- Nutritionist and Nutrition Educator
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Explore the science behind weightloss and the changes we need to make inorder to loose weight in a healthy way. With so ...
31/05/2022

Explore the science behind weightloss and the changes we need to make inorder to loose weight in a healthy way.
With so much misinformation, it is difficult to believe what healthy diet and exercise you should do to loose weight.

So I'm teaming up with Dr Rida
To help you uncover the truth!

Here's your chance to get answers to all your worries and questions about diet and exercise from the experts!
Catch us on a video that'll be uploaded on Saturday!
So what are you waiting for! ask away in the comments or Dm us by Wednesday to get all your questions answered in the video.
and be sure to check out instagram at 8 pm on saturday to watch the video!

So as I have been posting about Iron Deficiency Anemia here are some thing you should know about Iron and its absorption...
30/05/2022

So as I have been posting about Iron Deficiency Anemia here are some thing you should know about Iron and its absorption in the body.
There are certain factors that come into consideration when Iron is absorbed in the body.
First one is the source. While Iron from animal sources is better absorbed there are some tweaks to enhance Iron absorption from plant based foods.
Such as consuming Vitamin C along with Iron rich foods.
Consume milk, tea and coffee mid meals as they can hinder the absorption
Sprouting, fermenting and soaking grains, nuts and pulses can greatly reduce that phytate content and unlock Iron absorption.
Hope this helps!
Ref: BDA, Iron:factsheet

The main role of fibre is to keep the digestive system healthy. Research shows a much diverse role of fibre in our heal...
22/05/2022

The main role of fibre is to keep the digestive system healthy.
Research shows a much diverse role of fibre in our health such as reduced risk of heart disease, type 2 diabetes and colorectal cancer.
Fibre keeps our gut bacteria healthy. Although there's still a lot to learn about the role of our gut bacteria but we know that it is surely very important for our health.
To get enough fibre in our diet it is important to include a variety of fibre providing plant-based foods regularly.

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