Anam Wajid Nutrition

Anam Wajid Nutrition Anam Wajid (ANutr)- Nutritionist and Nutrition Educator
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Recently I was invited as a Guest speaker on World Environment Day at Islamabad Serena Hotel We are facing a huge crisis...
13/06/2022

Recently I was invited as a Guest speaker on World Environment Day at Islamabad Serena Hotel

We are facing a huge crisis today in terms of environmental damage as well human health.

We discussed how improving our diets can be  a win-win for both challenges in health and environment.
We have One Home-One Planet, and there's so much you can do to keep the planet healthy so that your future self and future generations can meet atleast their basic needs.

For that our diets and food system will need to change. Because how and what we eat will impact what and how food is produced.

Let's commit to takings steps towards a healthy planet.

Explore the science behind weightloss and the changes we need to make inorder to loose weight in a healthy way. With so ...
31/05/2022

Explore the science behind weightloss and the changes we need to make inorder to loose weight in a healthy way.
With so much misinformation, it is difficult to believe what healthy diet and exercise you should do to loose weight.

So I'm teaming up with Dr Rida
To help you uncover the truth!

Here's your chance to get answers to all your worries and questions about diet and exercise from the experts!
Catch us on a video that'll be uploaded on Saturday!
So what are you waiting for! ask away in the comments or Dm us by Wednesday to get all your questions answered in the video.
and be sure to check out instagram at 8 pm on saturday to watch the video!

So as I have been posting about Iron Deficiency Anemia here are some thing you should know about Iron and its absorption...
30/05/2022

So as I have been posting about Iron Deficiency Anemia here are some thing you should know about Iron and its absorption in the body.
There are certain factors that come into consideration when Iron is absorbed in the body.
First one is the source. While Iron from animal sources is better absorbed there are some tweaks to enhance Iron absorption from plant based foods.
Such as consuming Vitamin C along with Iron rich foods.
Consume milk, tea and coffee mid meals as they can hinder the absorption
Sprouting, fermenting and soaking grains, nuts and pulses can greatly reduce that phytate content and unlock Iron absorption.
Hope this helps!
Ref: BDA, Iron:factsheet

Fatigue, weakness and impaired physical function are typical symptoms that can adversely affect an individual’s quality ...
29/05/2022

Fatigue, weakness and impaired physical function are typical symptoms that can adversely affect an individual’s quality of life and wellbeing and results in a greater demand for health care.
There is a high risk and prevalence of Iron Deficiency anemia in Pakistan especially among women and children.

The main role of fibre is to keep the digestive system healthy. Research shows a much diverse role of fibre in our heal...
22/05/2022

The main role of fibre is to keep the digestive system healthy.
Research shows a much diverse role of fibre in our health such as reduced risk of heart disease, type 2 diabetes and colorectal cancer.
Fibre keeps our gut bacteria healthy. Although there's still a lot to learn about the role of our gut bacteria but we know that it is surely very important for our health.
To get enough fibre in our diet it is important to include a variety of fibre providing plant-based foods regularly.

Know what is right and save yourself from marketing and social media trends!
18/05/2022

Know what is right and save yourself from marketing and social media trends!

You can't live a full life on an empty stomach.My favourite tea-time snack these days!All you need is puff pastry and a ...
14/05/2022

You can't live a full life on an empty stomach.

My favourite tea-time snack these days!
All you need is puff pastry and a topping. Jam, Nutella, fruits, cheese or olives, its upto you.
I tried making in oven and air-fryer. But the one made in air fryer took less time and turned out much better.

Recently I was invited to a do a session with school children on healthy eating . Managed to engage the students which w...
12/05/2022

Recently I was invited to a do a session with school children on healthy eating .

Managed to engage the students which was absolutely amazing!

We talked about how snacking, eating more fruit and veg whilst enjoying fast foods can all be a part of a healthy eating and lifestyle.

I firmly believe that nutrition education and knowledge of the food system should be embedded in our education system at an early stage. So that our future generation can differentiate between real and fad information, and lead healthier and happier lives.

Hopefully more schools will value the importance of healthy lifestyle for their students. I look forward to do more sessions in the future.
Thankyou to Roots Millenium School for inviting me. It made me so happy to see how interactive and energetic the students are at your school.

Whether you are celebrating Eid or preparing for your Eid tommorow, you do not need to stress out about your diet and fo...
02/05/2022

Whether you are celebrating Eid or preparing for your Eid tommorow, you do not need to stress out about your diet and food.
Here are some tips to navigate through Eid in a healthy and mindful way if you are someone who has dietary restrictions or eating disorder, or you know someone who has one of these.
Remember to be kind to yourself and others on this beautiful day.

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