The Healing Wheel

27/05/2026

Eid ul Adha Mubarak 🌙

This Eid, sacrifice the ego within, choose love, kindness & healing over pride and negativity. 🤍

Nourish your body, calm your mind, and heal your soul through the 6 pillars of Lifestyle Medicine.

21/05/2026

Honored to be part of Bol News with Adil Abassi Bol news we discussed Lifestyle Medicine & Nutrition in the context of Eid — sharing practical tips on healthy eating, balanced choices, and mindful habits to stay healthy during the festive season. 🌿✨

Grateful to Bol News and the entire team for providing this wonderful platform to share such an important message.

PreventiveHealth BolNews MindfulEating EidWellness HealthAwareness

19/05/2026

PTV Nutrition Talk | Eid Special

10/05/2026

24/04/2026

🚨 Last Chance to Register! 🚨

We’re just one day away from an exciting and insightful webinar in collaboration with PNDS Islamabad Chapter!

✨ “Beyond the Injection: Dietitian-Led Personalized Nutrition for Long-Term GLP-1/GIP Success”

⏳ Registrations close tonight at 12:00 AM — don’t miss your chance to be part of this valuable session!

If you’re a dietitian, nutritionist, healthcare professional, or student, this is for you 👩‍⚕️📚

👉 Register now via the link in bio / below: https://docs.google.com/forms/d/13xp9L30hbUUs-8D2SspTZb8FDyza4SVu9wGti3-4NEw/

📅 Saturday, 25th April 2026⏰ 3:00 PM – 5:00 PM (PST)💻 Online (Zoom)

HealthcareEducation GLP1 LearningOpportunity

24/04/2026

🚨 Last Chance to Register! 🚨

We’re just one day away from an exciting and insightful webinar in collaboration with PNDS Islamabad Chapter!

✨ “Beyond the Injection: Dietitian-Led Personalized Nutrition for Long-Term GLP-1/GIP Success”

⏳ Registrations close tonight at 12:00 AM — don’t miss your chance to be part of this valuable session!

If you’re a dietitian, nutritionist, healthcare professional, or student, this is for you 👩‍⚕️📚

👉 Register now via the link in bio / below: [https://docs.google.com/forms/d/13xp9L30hbUUs-8D2SspTZb8FDyza4SVu9wGti3-4NEw/

📅 Saturday, 25th April 2026⏰ 3:00 PM – 5:00 PM (PST)💻 Online (Zoom)

HealthcareEducation GLP1 LearningOpportunity

20/03/2026

Noor Reset Program - Episode 29😊🌙

With just a few simple tips, you can enjoy a healthy Eid and avoid acidity, bloating, and constipation.

Tip 1: Don’t skip breakfast — start your day right.

Tip 2: Stay well hydrated — drink a glass of water every hour.

Tip 3: Follow the plate method — include carbs, proteins, healthy fats, vitamins, and minerals for a balanced meal.

Tip 4: Practice mindful eating — chew your food properly, eat slowly, and stay focused while eating.

Tip 5: After eating, take a 10-minute break, then go for a 10–15 minute light walk (even at home) to support digestion.

Tip 6: Have a cup of green tea after meals — it helps reduce bloating and improves digestion.

And lastly, avoid mixing too many sweet and salty foods together.

Enjoy your Eid in a healthy and balanced way 🤍