Dr. Farah Mufty

Dr. Farah Mufty M.B.B.S., Diplomate of American College of Lifestyle Medicine, MSc Nutrition & Community Health

03/06/2026

Did you know your gut bacteria control your sugar cravings? Research shows that an imbalanced gut microbiome drives intense sweet tooth urges, while probiotics and fermented foods can naturally reduce them. This blog explains the gut-sugar connection, lists 8 Indian fermented foods that fight cravin...

03/06/2026

Connecting with your future self can unlock wisdom, confidence, and clarity that already exist within you.

03/06/2026

Nowadays, when our minds are constantly overwhelmed with different digital stimuli, many parents try to find effective solutions to foster concentration, discipline, determination, and good habits in their children.

03/06/2026

While the food we eat is important, these four daily habits can also play a powerful role in supporting our microbiome

03/06/2026

Sardinian chef Francesco Mattana reveals the food, drinks and lifestyle behind the island’s Blue Zone status

03/06/2026

You do not need an hour-long wellness routine to feel more grounded. Sometimes, just one minute of mindfulness can make a noticeable difference.

03/06/2026

Learn how to improve gut health with simple diet and lifestyle tips for better digestion and overall wellness. Explore gut microbiome, fiber-rich foods, and probiotics.

28/05/2026

They’ll keep you healthy and happy, too.

28/05/2026

The longest happiness study ever conducted found that fulfillment has far less to do with status, money, or achievement than most people…

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Islamabad
Islamabad

Opening Hours

Monday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00

Telephone

+923455898461

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