Dr. Sharafat Ali PT

Dr. Sharafat Ali PT Helping people recover from pain, improve movement, and live a healthier life through expert physiotherapy care.

30/08/2026

1-Minute Full Body Stretch | Relax, Reduce Fatigue & Release Muscle Tightness.✨
Multiple effective Theraband exercises in just 1 minute! Watch the full video, follow along, and give your tired, tight muscles a refreshing stretch.

29/08/2026

Full Body Stretching | Simple & Highly Effective Exercise for Flexibility & Muscle Relaxation

28/08/2026

BACK OF LEG PAIN & MUSCLE TIGHTNESS? TRY THIS SIMPLE STRETCH!

One of the best stretching exercises for tight hamstrings and back-of-leg muscle pain.
👉 Watch till the end & try it correctly!
👉 Save this exercise and share it with someone who needs it.

27/08/2026

Shoulder Pain Relief: 3 Simple Exercises That Actually Help!

Struggling with shoulder pain, stiffness, frozen shoulder, or rotator cuff pain? Try these simple physiotherapy exercises to improve shoulder mobility and strength.
Save this video and share it with someone suffering from shoulder pain!

26/08/2026

Bending from the waist and rounding your back. while lifting can put excessive stress on your spine.
Remember: Keep your back neutral, bend your knees, keep the weight close to your body, and lift with your legs.

25/08/2026

KNEE PAIN? TRY THIS SIMPLE EXERCISE!

One simple exercise that can help improve knee strength, mobility, and pain — when done correctly and consistently.

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23/08/2026

Forward Head Posture Can Lead to Major Neck Problems!
Chin out? Head forward? Your cervical spine may be under extra stress.
Try this simple exercise for 1 minute to help correct your posture and reduce neck strain.
Don’t ignore your posture—fix it early!

22/08/2026

Plantar Fasciitis: Causes, Symptoms & Treatment | Dr. Sharafat Ali PT
Heel pain—especially with the first steps in the morning—can be a sign of plantar fasciitis. Common causes include prolonged standing or walking, running, tight calf muscles, improper footwear, weight gain, and poor foot mechanics.

Watch this 1-minute video to learn the causes and effective physiotherapy treatment for plantar fasciitis!

21/08/2026

Young But Looking Older? Fix Poor Posture & Prevent Early Aging With This Simple Exercise!

20/08/2026

Vertigo? Must Watch This Video! đź‘€ Simple Exercises Without Medicine
Dizziness/vertigo can sometimes improve with the right exercises. Learn the proper technique and take the first step toward better balance!

Address

Alkhidmat Raazi Health Lab And Clinic G11 Markaz Islamabad
Islamabad
44070

Opening Hours

Thursday 16:00 - 20:00
Saturday 16:00 - 20:00
Sunday 16:00 - 20:00

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