Dn Saadia Khalid

Dn Saadia Khalid Clinical Dietician and Fat Loss Coach for Busy Women

13/08/2026

Loss weight almost 10-12'kgs !!

11/08/2026

**Overeating vs Undereating — both can affect your weight & health! ⚖️**

🍽️ **Overeating:** Excess calories, frequent cravings, sluggishness & unwanted weight gain.
🥗 **Undereating:** Low energy, constant hunger, poor recovery & difficulty maintaining results.

The goal isn’t to eat *less*—it’s to eat **the right amount for your body and goals.** 💛

Want a personalized approach instead of guessing?
📩 **DM me “CONSULTATION” to book your nutrition consultation.**

07/08/2026

Carbs are not the enemy. Overeating is.

Your body needs carbohydrates for energy, brain function, and workouts. The key is choosing the right carbs, controlling portions, and balancing them with protein and fiber—not cutting them out completely.

✨ Want to lose weight without giving up your favorite foods?
Book a consultation and get a personalized nutrition plan that fits your lifestyle. 💛

06/08/2026

🥣 **Don’t want to eat only eggs but still want 30g of protein at breakfast?**

You don’t have to rely on eggs alone. Mix and match protein sources like Greek yogurt, milk, paneer, chicken, tofu, protein oats, or lentils to build a satisfying, balanced breakfast that keeps you full and supports your health goals.

✨ A balanced breakfast = better energy, fewer cravings, and easier progress.

📩 Want a personalized meal plan that fits your lifestyle? DM me **”NOURISH”** to book your consultation and start your transformation.

04/08/2026

✨ **Islamic Way of Weight Loss** 🌿

Your body is an **amanah (trust)** from Allah. Weight loss isn’t about starving—it’s about balance, discipline, and gratitude.

🌙 Eat in moderation.
🤲 Avoid overeating.
💧 Stay hydrated.
🚶 Move your body regularly.
🛐 Practice mindful eating with *Bismillah* and gratitude.

Small, consistent habits done for the sake of caring for your health can become a form of worship.

📩 Looking for a healthy, sustainable weight loss plan tailored to you? **Book your consultation with NourishHer Clinic today.** Let’s achieve your goals the healthy way, In Sha Allah.

27/07/2026

If Your Wedding is to be by the End of this Year, this Program is Must for you.

27/07/2026

How to Loose weight without Skipping your Normal Household Foods.

27/07/2026

Balance Calories vs Junk Calories Comparison

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