Young Dietitian & Nutritionists Society-YDNS

24/07/2026

19/07/2026

This verse is Surah Yunus, Ayah 25, from the Holy Quran. It translates to "And Allah invites to the Home of Peace and guides whom He wills to a straight path.

#2ᴋ26

31/03/2026

Omega-3 Fatty Acids (EPA & DHA)

Essential fatty acids play a critical role in cardiovascular health, neurological function, and inflammatory regulation. Here is a concise reference for clinical practice:

Recommended Daily Intake (EPA + DHA):
• General adults: 250–500 mg/day
• Cardiac patients (secondary prevention): 1,000 mg/day
• Hypertriglyceridemia: 2,000–4,000 mg/day (under supervision)
• Pregnancy & lactation: 200–300 mg DHA/day

Key Dietary Sources:
Animal (EPA & DHA): Salmon, mackerel, sardines, tuna
Plant (ALA): Flaxseeds, chia seeds, walnuts—note: ALA conversion to EPA/DHA is limited (5–10%)

Supplementation Considerations:
Fish oil capsules or algal oil (vegan-friendly) are appropriate for patients with low fish intake, cardiovascular risk, or during pregnancy.

Clinical Benefits Supported by Evidence:
Reduction of triglycerides
Anti-inflammatory effects (relevant in rheumatoid arthritis)
Support for cognitive function and mental health (depression, anxiety)
Potential cardiovascular risk reduction

Important Precautions:
High-dose supplementation may increase bleeding risk; exercise caution in patients on anticoagulant therapy. Always individualize dosing.

Practice Principle:
Prioritize dietary sources first. Encourage 2 servings of oily fish per week before recommending supplementation.

30/03/2026

📢 YDNS ANNOUNCEMENT

Rheumatoid Arthritis Workshop
Prevention | Management | Rehabilitation

🧠 What is it about?
Rheumatoid Arthritis (RA) is a chronic condition that impacts joints, mobility, and overall quality of life. This workshop offers a comprehensive multidisciplinary approach to effectively manage and control RA.

🎯 What You’ll Learn:
✔️ Causes, symptoms, and progression of the disease
✔️ Early prevention and risk management strategies
✔️ Pain management and joint protection
✔️ Physiotherapy and rehabilitation techniques
✔️ Anti-inflammatory nutrition strategies
✔️ Lifestyle modifications for long-term control

👥 Who Should Join?
• Healthcare Professionals
• Medical and Allied Health Students
• RA Patients
• Anyone interested in joint health

🌐 Mode:
📍 On-site (Islamabad – Venue Coming Soon)
💻 Live Online via Zoom or live streaming through our social platforms

📅 Duration:
One-Day Workshop
02 - May - 2026
💡 Why Attend?
Gain practical, real-life strategies to improve mobility, reduce pain, and enhance your quality of life.

📞 Register Now!
Limited seats available!
Contact us at 03013453231 via WhatsApp for registration and further details.

19/03/2026

🏥 YDNS Nutrition—Clinical Training Program
📅 Duration: 2 Months
🏅 Internship | 1-Week Aesthetic Training | 1-Week Skills-Based Course Training | Certifications

💸 Actual Fee: Rs. 8,000
🌙 EID SURPRISE OFFER—Limited Time!
👤 Individual → Rs. 7,000
👥 Group → Rs. 6,500

📚 Program Includes:
✅ Workshops & Camps
✅ Disease-Based Product Development
✅ Direct Contact with Patients
✅ Skills-Based Courses
✅ High-Demand Career Tracks
✅ CV & Resume Building
✅ Social Media Marketing & Platform Growth

⭐ Special Add-Ons by YDNS Platform — Don't Miss This Chance!
🎨 1-Week Aesthetic Training Program
📘 1-Week Skills-Based Course
💰 Learn & Earn—Start Monetizing Your Skills
📱 Grow Your Social Media Reach

💼 Option 2: Online Internship (1 Month)
🌙 Eid Special Pricing:
👤 Individual → Rs. 4,000 (Actual: Rs. 5,000)
👥 Group → Rs. 3,500 (Actual: Rs. 5,000)
🏅 Just One Month Online Internship → 1 Certificate
🏅 Online Internship + 4 Physical Camps → 5 Certificates
⚡ 3-Day Clinical Training included with Physical Camps—Limited Trainee Slots!

📍 Physical Camp Locations (Faisalabad Region):
Samundari · Dijkot · Toba Tek Singh · Pirmahal · Shorkot

⏳ Limited Slots Available—Register Now!
The Eid offer ends soon. Don't miss out!
If you have any query contact us!
WhatsApp/03013453231
Contact/ 03346500412

24/02/2026

A huge THANK YOU to the incredible DN Areesha Asif for conducting an informative and engaging 2-day workshop on Optimizing Nutrition during Intra and postpartum Nutrition!
We're grateful for your expertise and passion for sharing knowledge with our community. Your insights have empowered us to better understand and manage intra and postpartum Nutrition.
Thanks to the Young Dietitian and Nutritionists Society team for organizing this valuable learning experience. We're thrilled to have had the opportunity to learn from the best!

13/02/2026

YDNS SOCIETY ANNOUNCEMENT
POSTPARTUM NUTRITION AWARENESS
Two-Day Free Workshop
YDNS SOCIETY proudly presents a Two-Day Postpartum Nutrition Awareness Workshop focused on evidence-based nutritional care for postpartum recovery, breastfeeding support, and maternal well-being.
🎙 Honourable Guest Speaker:
Dn Areesha Asif
Clinical Dietitian at Mansoor Medical Complex, Attock
Online health and fitness coach
🔹 Key Highlights:
• Postpartum recovery & nutrition needs
• Breastfeeding nutrition & hydration
• Micronutrient deficiencies (Iron, Calcium, Vitamin D)
• Safe postpartum weight management
• Myths vs. scientific facts
• Practical counseling guidelines
👥 Who Should Attend:
Dietitians | Nutritionists | Medical Students | Nurses | Midwives | Healthcare Professionals
📅 Duration: Two Days
📍 Organised by: YDNS SOCIETY

📌 Registrations Open Now
📩 For details & registration: 03013453231 / https://www.instagram.com/ydnsofficial?igsh=MW5sbnk0NzUxaHUyeg%3D%3D&utm_source=qr

31/01/2026

The session has been postponed due to an emergency. A new date will be announced soon In Sha Allah!

30/01/2026

YDNS SOCIETY ANNOUNCEMENT
POSTPARTUM NUTRITION AWARENESS
Two-Day Free Workshop
YDNS SOCIETY proudly presents a Two-Day Postpartum Nutrition Awareness Workshop focused on evidence-based nutritional care for postpartum recovery, breastfeeding support, and maternal well-being.
🎙 Honourable Guest Speaker:
*Dn Areesha Asif*
Clinical Dietitian at Mansoor Medical Complex, Attock
Online health and fitness coach
🔹 Key Highlights:
• Postpartum recovery & nutrition needs
• Breastfeeding nutrition & hydration
• Micronutrient deficiencies (Iron, Calcium, Vitamin D)
• Safe postpartum weight management
• Myths vs. scientific facts
• Practical counseling guidelines
👥 Who Should Attend:
Dietitians | Nutritionists | Medical Students | Nurses | Midwives | Healthcare Professionals
📅 Duration: Two Days
📍 Organised by: YDNS SOCIETY

📌 Registrations Open Now
📩 For details & registration: [03013453231]

23/01/2026

YDNS SOCIETY ANNOUNCEMENT
POSTPARTUM NUTRITION AWARENESS
Two-Day Free Workshop
YDNS SOCIETY proudly presents a Two-Day Postpartum Nutrition Awareness Workshop focused on evidence-based nutritional care for postpartum recovery, breastfeeding support, and maternal well-being.
🎙 Honourable Guest Speaker:
*Dn Areesha Asif*
Clinical Dietitian at Mansoor Medical Complex, Attock
Online health and fitness coach
🔹 Key Highlights:
• Postpartum recovery & nutrition needs
• Breastfeeding nutrition & hydration
• Micronutrient deficiencies (Iron, Calcium, Vitamin D)
• Safe postpartum weight management
• Myths vs. scientific facts
• Practical counseling guidelines
👥 Who Should Attend:
Dietitians | Nutritionists | Medical Students | Nurses | Midwives | Healthcare Professionals
📅 Duration: Two Days
📍 Organised by: YDNS SOCIETY

📌 Registrations Open Now
📩 For details & registration: [03013453231]